Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ali: I’m applying for the private concierge membership because I want one-on-one consultation with Dr. Cabral for a complicated situation that I’m in... I noticed that Julia and Caitlin are almost half the cost of seeing Dr. Cabral… is that cost difference a reflection of their ability to diagnose as well as Dr. Cabral, or is it more so a reflection of popularity because he’s of course the man behind the magic of all of this? Thanks! Ali   Libby: I’ve been listening to your podcasts for a little while, I can’t find you addressing this question, and thought it would be beneficial for many people. My daughter is almost 13 and is struggling with acne and has had some learning disabilities. I was listening to you suggest that they both are gut related. She was on antibiotics a lot as a baby/toddler. She had reoccu

Welcome back to the #FridayReview and we’ve got a great one today! First up I’ll be sharing with you another (even cleaner) vegan gelato to enjoy on those hot summer month flex meal days...    Then, I go back and forth over some dubious medical research on eye heath that shows how poorly done many of these “scientific research” studies are...    Lastly, I reveal this week’s super-nutrient that is referred to as the “Hormone & Adrenal Vitamin” because of its impact on energy and hormone production...   It’s been a fun week on the #CabralConcept podcast and I hope you enjoy today’s show!   - - -   Show Notes & Recommendations:   http://StephenCabral.com/882   - - -    Join the Community & Get Your Question Answered:   http://CabralSupportGroup.com  

A "cheat meal" or flex meal isn't supposed to be viewed as a bad thing or that you've done something wrong... You haven't - But, that doesn't mean there aren't real repercussions to drinking alcohol or eating some of your favorite "unhealthy" processed foods... So on today's #CabralConcept 881 I want to share with you how and when to exercise off the effects of a cheat meal - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/881 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”

In our culture we love to kinda-of, sorta-of, twist the truth to make certain beliefs fit into our dogma... And this couldn't be more true than in the world of health & nutrition... For example, I have no problem with making fun delicious recipes, but do you really think Paleolithic people were baking "Paleo" almond flour cupcakes? All kidding aside, on today's #CabralConcept 880 I list the 10 unhealthy health foods (not paleo cupcakes ; ) that I won't eat or recommend because they're deceptively horrible for your health - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/880 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Su

The 1st step in learning to eat better for your body is to discover the power of whole food (mainly plant-based) nutrition... The 2nd step is to go deeper into the nutrients in whole food and how that can effect your overall wellness, weight loss, and aging...  The 3rd step is to uncover your bio-individuality and finally realize how some foods (even "healthy foods") may react negatively in our body based on our current condition in life... For some of those unique inflammatory health foods check out today's #CabralConcept 879 for what food group to eliminate to reduce allergies, brain fog, bloating, and burning - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/879 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fas

A lot of people feel trapped because they believe happiness is something to be found... Unfortunately, this myth has been perpetuated by the media and as a results many of us travel all around the world in search of happiness, a guru, or enlightenment... Although these pilgrimages and adventures can help draw it out of you, true happiness can only be found by searching within... The trick is in how to find that happiness inside - That's why on today's #CabralConcept 877 I want to share with you one remarkable thing you can do every year to increase happiness and perspective in your life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/878 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Alex: Hello Dr. Cabral, I’m a long time listener of your podcasts, have done DCD and sleep protocol. Thank you for educating the community, i’ve learned so much! I’m interested to find out when women should request a bone density test? Is it driven by the age (50s ?) or by having any specific symptoms? I’ve searched the podcasts but didn’t find any reference to this topic. Thank you! Donna: When I do Russian Twists, I hear an echoey sound as I inhale/exhale when I twist from side to side. It's what I would imagine someone with asthma might sound like. I also have muffled hearing in both ears, mild stuffiness, and a little pressure in my forehead. I do not experience this with rowing, sprints, weight lifting, jump rope, or anything else. Could this be a symptom to a food sensitivity? I eat friends uit, veget

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Brodie: Hi Dr Cabral. I thoroughly enjoy listening to your podcasts and really appreciate the knowledge that you share. I am travelling to India for approximately one month this year. I am worried about falling sick whilst I am there from food or other sources. Can you suggest some key supplements and natural first aid products that would be useful for my trip? I am not based in America and unfortunately cannot afford to purchase your products and then pay for shipping fees on top of the cost (I have already inquired with your team about this). I have previously listened to one of your podcasts suggesting that low stomach acid can contribute to some bacteria illness'. I was wondering if a product related to this would be suitable for me to take? I look forward to hearing your suggestions and I would much prefe

It's time for the #FridayReview and this week we have some amazing products, research, and a special herbal super-nutrient of the week to review for you! We're starting things off with a research study out of the UK that showed how drinking more water may just be the key to lowering blood sugar and losing weight more easily...  And next up, I can't wait to share with you my new favorite vegan, dairy-free, #gluten-free, and egg-free ice cream! Plus, I have one more healthier summer-time swap-out and that is a cauliflower crust, but it's not just any cauli-crust... it's the only one I've ever seen that is #dairyfree! Finally, we have our super-nutrient of the week lined up for you and this one is quickly becoming a community favorite for it's anti-aging, anti-histamine, and anti-inflammatory benefits! Tune into today's #CabralConcept 875 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/875 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge

I'm more likely to promote a healing modality that's been around for over 1,000 years than I am to go head over heals about the latest "biohack..." I honestly believe that most of what we need to heal our body has already been laid out for us over thousands of years in Ayurvedic medicine and other methodologies... However, I do enjoy seeing these ancient healing techniques being proven by science and backed up in the real world... This is why on today's #CabralConcept #874 I want to share with you how saunas boost your immune system and fight cancer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/874 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Over the years I would say I've been a close follower of every new diet that's hit the mainstream - I consider it my job to know what people are reading about... Most of them literally aren't worth mentioning since they do more harm than good... But every now and again there's some excellent research that lifts a legitimate diet plan up and it stands on its own merit... One of those "new diets" is called the Nordic Diet and on today's #CabralConcept 873 I want to share with you the details of this diet plan and if you should be following its principles in your own life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/873 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com     Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel grea

Every once in awhile when I'm doing some in depth research I have an "aha" moment where things begin much clearer... And, when I was re-reviewing the top 12 causes of mortality I felt a sense of clarity that enabled me to see through the seemingly disconnectedness of each individual reason... What I came up with is that there are a small handful of things you should NEVER be doing that will enable you to most likely live at least a decade longer and stronger...  Tune into today's #CabralConcept 872 to discover this new research on how you just may be able to cheat death for at least extra 10 years - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/872 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com     Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get wel

Although there doesn't seem to be a full antidote for the complete absence of suffering in life, there are ways to mitigate it...  For example, you will not be able to avoid the loss of family and friends in life, since that is part of the natural life cycle, but you can control how you live you life... By taking control of certain aspects of your life you will be able to see how you can steer yourself away from decades of pain and regret... Tune into today's #CabralConcept 871 for details how to avoid one major type of suffering in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/871 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Gwen: I've pretty much always had abnormal periods, but now it's almost been two years since my last period. I've gone to the gynecologist, with no real answers. The doctor ran several test, including checking my testosterone, Sex Hormone-binding Globulin, DHEA Sulfate, Luteinizing Hormone, and thyroid. All of these came back within normal range. The blood-work did show low prolactin (2.7 ng/ml) and low 17-OH progestrerone 14 ng/dl). I'm not underweight, nor do I have extremely strenuous exercise. Emotionally I do not feel stressed, so I'm not sure what else could be causing the amenorrhea. Some further background I've also been suffering from chronic constipation, and had the Mediator Release blood test. For the digestion issues, I've been following a low fodmap diet, while under the direction of a dietici

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rosie: I’ve been struggling with Candida for a while now and have recently begun a program in hopes of getting a handle on it. I was wondering what foods you suggest to eat to help aid in the process of getting rid of the overgrowth and what foods you suggest to stay away from. I am currently eating no foods with sugar or starches which has been very limiting. Is there another way?   Melody: Hi Dr. Cabral! I found you about a year ago and SO very much appreciate the information you offer on a daily basis. While I feel I am very early on in my journey to improved health and wellness, I want to take as many baby-steps as I can in cleaning up not only my diet, but my home environment as well. My question today is centered around general household products. I’ve already tackled filtered water (both drinking and in

Welcome back to the #FridayReview where I'll be bringing you the best research, product reviews, and our super-nutrient of the week breakdown! This week I have some absolutely fascinating research on how quantum physics is blending herbal medicine into one new form of anti-cancer treatment! Next up, I'll be sharing with you my new favorite workout piece of equipment that was well worth the investment... And last, but never least, I'll be sharing with you this week's super-nutrient of the week guaranteed to improve your hair, skin, nail, joint and inflammation health! Tune into today's #CabralConcept 868 podcast - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/868 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

Although I wouldn't do this all year long (to prevent overuse injuries) there are a few methods you can use to get faster body transformation results! Today, I want to share with you what to do on a daily basis for just 5-10 minutes maximum (for 21 days) that I believe will nearly double your results if you hadn't added this routine... Tune into today's #CabralConcept 867 for the details on how to ramp up your results and get in shape faster - Enjoy the show! - - - - - - Show Notes & Resources: http://StephenCabral.com/867 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

My goal is to help people to understand that feeling sluggish, having brain fog, and not being able to lose weight are not "calorie in, calorie out" issues... Metabolic issues almost always stem from a hormonal or toxicity-based imbalance... This explains why some people can eat two to three thousand more calories than someone else their same size, but yet they don't gain weight... Tune into today's #CabralConcept 866 to understand how to fix a slow metabolism by discovering the root cause imbalances and what to do about them - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/866 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

When trying to achieve your wellness, weight loss, or anti-aging goals there aren't too many lifestyle factors that should concern you more than getting good quality sleep... This doesn't just mean being able to fall asleep within a few minutes of your head hitting the pillow, but it also concerns your ability to get into a deep restorative sleep and stay there... The problem is that most people have never been told that dysfunctional sleeping usually signals that there's a hidden underlying root cause for this imbalance... Tune into today's #CabralConcept 865 to discover the 4 ways to fix your sleep cycle by healing those imbalances - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/865 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com

In a world of "do more, be more, have more," it's sometimes important to step back and ask yourself if this is really what you desire... Do you really want to live a life of accumulation? And is it that life of accumulation that is holding you back from freeing up some time in order to take on new and exiting life projects or relationships? Tune into today's #CabralConcept 864 to find out the 2 items to do to save your sanity - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/864 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com