Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Michelle: Hello Dr Cabral, I’ve listened to almost every one of your podcasts and find them excellent. I am a bit of a complex case & am seeking your advice. I am based in Australia. I have been suffering from bulimia for the past decade (binge purge type) & also use laxatives (only at night to normalise bowel movements within the recommends dose). I currently do not binge purge, only binge eat at night & have an overwhelming urge every night around 2am to binge mindlessly. I am gaining a lot of weight. I try to eat healthy during the day, and maintain an active lifestyle. I also suffer from gastritis and bloating & constipation. I am currently seeking a psychologist to help with my disordered eating. I am 5’1 and around 103 lbs. my lowest weight hasn’t been 90 lbs. I always ate normally whe

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kara: I started your candida and bacteria protocol about 6 weeks ago. All was going well until I stopped using the sacchamices bulardi. I started the second probiotic for about a week and got off because I didn’t feel right.my symptoms returned. So my question is where should I go from here? Can I go back to the first probiotic since it was working? Also, what does that say about what’s going on with me if the first probiotic worked and then my symptoms seemed to return. Thanks Luke: Hi, I’m wanting to get your opinion on your 7, 14 & 21 day detox plans. Im a 26 year old male who lifts weights at least 4 times a week so I’m not looking to lose much weight but I am looking for a deep detox as I suffer from gut issues so what would you recommend is the best cleanse for that and would it be beneficial for gut

I always find it hard to believe that it's already the end of the week, but hopefully that means I'm doing something I love ; ) Today's #FridayReview includes a bunch of updates on who's trying to ban CBD oil from public use, our free Balanced Zinc give-away, and new research on why Vitamin D is important from 0 to 100+ years of age! I'll also be sharing 3 books on how to begin to believe more in yourself and your own innate abilities to heal and create the life you deserve... Last up, I can't wait to share this Friday's super-nutrient of the week that doubles as an amazing substitute for Metformin, as well as a potent high cholesterol, high blood pressure, and tumor fighting herbal formula... Tune into #CabralConcept 861 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/861 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com

90% of all dis-eases in the world stem from inflammation... The problem is that inflammation is not a disease to be treated - It's a symptom of something much deeper going wrong inside the body... Inflammation should serve as a signal that there is an imbalance within the body that is causing the immune system to work on overdrive... Today on the #CabralConcept 860 we'll do deep dive on explaining one of the main hidden causes behind chronic inflammation that almost nobody talks about - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/860 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com

Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day... When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes..." Then, when I was looking to "cut up" and get leaner I would eat 5-6 small meals throughout the day... Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity... Tune into today's #CabralConcept 859 to discover how and why you should make the move to 3 meals a day - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/859 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://StephenCabral.com/askcabral  

The great thing about helping children from a natural health perspective is that they can heal quickly...   The problem is that they can also get sick more easily than adults due to their less developed immune systems and detox organs...   So on today’s #CabralConcept 858 I wanted to share with you my A-Z children’s health guide to getting well and overcoming coughs, colds, digestive distress, learning disabilities, mood issues, and much more - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/858 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com

When it comes to being and achieving more than you ever thought possible you must begin to think differently... Anything you see someone achieve in the real word once started with a thought and usually that triggered a vision to try something in a new way... However, life is too short to try everything under the sun in order to reach your goals... That’s why I recommend tuning into today’s #CabralConcept 857 to learn how to use the rule of 5 to simplify your life and help you achieve anything you want - Enjoy the show! - - - Show Notes & Recommendations: http://StephenCabral.com/857 - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Mia: I have been struggling with bad acne on my neck jawline and chin. I’m taking estroblock 2 times per day I’m pretty healthy. Also I am 27 years old and I am so tired 10 days before mensturation! So very tired, brain fog and acne before my period. Do you ever suggest progesterone cream before period?  Mark: Hi Dr Cabral. Why don't you use the GI-MAP GI Microbial Assay Plus Stool Test? I've heard that it is the best parasite checking stool test on the market because it use DNA analysis. Would love your thoughts. Nina: Hi Dr Cabral - LOVE LOVE LOVE your show, i was recently introduced through an Ayurvedic podcast I listen to where you were a speaker. What i love is how you mash up ayurvedic, TCM, and other functional medicine areas to address health. As it should be! I have found so much wisdom in Ayurveda

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lindsay: Hello Dr. Cabral and Staff, I am a third year naturopathic medical student at Bastyr University in San Diego and I am writing to ask if Dr. Cabral would be my mentor. I'm certain he receives similar requests all the time, but let me tell you why mine is unique. I am married with 3 young children. My husband and I gave up a comfortable life in Colorado because we saw too much preventable suffering in the people around us and wanted to devote our lives to helping people get better. I, like Dr. Cabral, am motivated to reach masses of people, not because I am chasing wealth, but because I have a sense of urgency to reach a broad audience so that people who are suffering can find help before it's too late for them. For this reason, I want to hit the ground running when I graduate next spring. I would treas

Welcome back to our #FridayReview where I'll be bringing you the best of the week! This week we're starting off with the best natural tick repellent on the planet that is DEET-free and family safe (for pets too!)... Then, I want to review the art of Ayurvedic tongue scraping so that you can beat bad breath, cleanse your palate and revitalize your digestive system... And last but not least, I want to share with you this week's super-nutrient that is a virtually unknown powerful antioxidant that can help rebalance type 2 diabetes, improve energy, and slow the aging process! Tune into today's #CabralConcept 854 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/854 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

Let's face it some days you feel like exercising whereas others you'd rather be doing anything but going out for that run or hitting the gym... I'm no different and since I have my own highs and lows, I have learned over the years how to "trick my mind" into actually looking forward to working out in order to stay on track! I hoping that by sharing what I do to motivate my private clients and myself that you'll also find at least one of these tips to be what gets you going... Tune into today's #CabralConcept 853 where I share my 8 favorite ways to beat exercise boredom - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/853 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand... It's fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to "tone your glutes," but what I'm more concerned with is helping people to build a strong foundation that will stand the test of time... That's why on today's #CabralConcept 852 I want to share with you "The 10 Most Common Food Misconceptions" and what to watch out for - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/852 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

World War I and II brought a halt to many great innovations of that time, but maybe none more so than in natural medicine... About 100 years ago numerous forms of "alternative medicine" were being studied, researched, and verified, as well as being proven with patients in the real world... The problem was that conventional medicine was just beginning its surge and stranglehold on the way that we are allowed to "diagnose and treat disease..." Therefore, many of these amazing forms of natural healing (although rooted in science) were forgotten or at least marginalized to the point that the general public never heard about them again... Tune into today's #CabralConcept 851 to re-discover with me one of those 100-year old forgotten forms of healing that is now making a resurgence - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/851 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

If you don't know who Dr. Wayne Dyer is, you are missing out on some of the most compassionate and inspiring books, speeches, and knowledge ever handed down to us... Although he passed on a few years back, his teachings and words are alive today as ever... Right now I'd like to share with you how I've used much of his work on rewiring your current mindset and adding in "anchors" throughout the day to stay in a positive and purposeful state of being... Plus, I'm going to be playing 5-minutes of Dr. Wayne Dyer's own voice and words to not only inspire you to become the best version of yourself, but to also learn a specific set of phrases you should to be reciting to yourself before bed (very important)... Tune into today's #CabralConcept 850 for the best 5-minutes of motivational mindset teaching with Dr. Wayne Dyer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/850 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Annie: Hi Dr. Cabral! Huge thanks for all you do and all the free help/advice you offer. I have been binge listening to your podcast over the past couple of weeks. I have really enjoyed how you integrate Ayurveda into your practice. I recently ordered my first 14-day detox and anticipate awesome results! My question is: could you talk about weight gain for Vata/pitta body types? I’m a Vata-Pitta (very thin wrists and ankles, a little broader shoulders, dry skin/hair, bloating and constipation) and have carried extra fat on my belly since around age 8 (I’m 24 now). It looks strange on my body as I am otherwise quite bony and lean. I eat clean and exercise regularly. Could this be excess Vata? I feel it’s not Kapha as it does not change with my diet or exercise and is in such a specific area. Would really app

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Hayley: Hi Dr Cabral, I would love an opinion about vasectomies. I have read many men suffer side effects following the procedure, which isn't really talked about. Are there longterm hormonal implications from interfering with the normal flow of things down there? Thanks so much!   Lizbeth: Hi Dr. Cabral, Thank you for all the knowledge that you keep sharing through your podcasts. I will forever be grateful to everything I am learning through your podcast! I finally decided to purchase the CBO protocol! What made me make the final decision was getting a skin reaction after a dinner at a work-related event that I had to attend. None of my co-workers had it, and so I figured my body is definitely asking me to take care of this situation once and for all. I have always had a weak digestive system, but never had I

Welcome back to another #FridayReview where I'm bringing you my best from the week! First up today, I'll be sharing with you the excitement of moving from an older, slower, clunky shipping center and web platform to a brand new system for getting you what you need faster! Next up, I have a great recipe (and June eco-Challenge!) on how to use simple, at-home ingredients to make your own household cleaner, which will save you money and save the environment at the same time... And, I also wanted to recommend a really fun book (for the whole family) on how to ease into learning about herbs and their phenomenal benefits... Last, but never least, we'll be going over my super-nutrient of the week highlight, which is centered around a vitamin renowned for its ability to protect the brain, nervous system, and "wake up" the body! Tune into today's #CabralConcept 847 for this info-packed podcast - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/847 - - - Read Dr. Cabral's New Book: https://amz

I had never heard of the term "Total Toxic Load" or "Total Body Burden" until about 12 years ago when I was re-discovering the ancient Eastern practices of detoxifying the body... What was interesting to me is that no matter what form of medicine you study such as Functional Medicine, Ayurvedic Medicine, Bioregulatory Medicine, Traditional Chinese Medicine, etc. (except conventional medicine ; ) you'll find that ALL of them use detoxification as a cornerstone for helping people get well... But the question is, how do you know how many toxins you may be holding onto if they are inside of you and not able to be seen? Luckily, there's a Functional Medicine quiz we use in my practice that can show you very simply what your total body burden is based on your current symptoms... Tune into today's #CabralConcept 846 to find out your total toxic load and how you can lower it - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/846 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - -

Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs... The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there... Tune into today's #CabralConcept 845 to discover what no one ever tells you about losing weight (and how to keep it off) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/845 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I'm a big proponent of never having to say goodbye forever to some of your favorite foods - even if they don't make the "healthy food list..." The problem is that the key to keeping your body and mind healthy is not moderation, but instead balance... And this means that you must first rebalance the body and get it firing on all cylinders before you begin to introduce a regular once or twice a week "cheat meal" (we'll also discuss "alternative word phrasing")... Tune into today's #CabralConcept 844 for all the details on the right and wrong way to enjoy a cheat meal - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/844 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://CabralSupportGroup.com