Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

One of the biggest paradoxes in life is how often times our most difficult obstacles become our greatest achievements… The problem is that while we are encountering them all we can think about is the hardship we are going through… It is only ever in hindsight that we can look back with the proper perspective and understand who we had to become in order to make it through the other side… Tune into today's #CabralConcept 934 to discover how to become more resilient in the face of adversity - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/934 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommend

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Heidi: Hi Dr. Cabral! I love your podcast and all that it has taught me since I started listening about 6 months ago. Thank your for your dedication to making our world a healthier, more educated place! My question today is about newborns and vaccinations. My husband and I are expecting our first baby in a month. I am so overwhelmed about the vaccination situation and don't know the "right" thing to do. My husband is against vaccinations, whereas I am pro vaccinations to some extent, but not completely. My question is- in your opinion are there some vaccinations that are more important than others and some we can choose to skip out on? And does a delayed vaccination schedule make a difference? I hate the idea of putting all of these synthetic chemicals in a newborns body, but I also couldn't live with mysel

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sam: Hello Dr. Cabral - cheers to you and thank you for your work! What a breath of fresh air, I wish everyone had access to your practice! My situation seems to be a perfect storm of some topics you've covered in past. I'll try to be brief. I typically test as tridoshic. I'm a 5'8 female with a small frame and thin joints, but not a straight/flat frame (natural hourglass figure). I'm calm and balanced - not particularly energetic, nor sluggish. I was effortlessly thin/curvy despite not exercising...until I met candies and junk food in my late teens. For the next 15 years I slowly packed on about 30 pounds. My friend wanted to go keto and needed a support group, and since I struggle so much with sugar addiction, I started keto with her. Within 1 month of keto, I lost my menstrual cycle. I've had amenorrhea for

Welcome back to the #FridayReview! I can't wait to share with you what's been happening over the past week in our practice, as well as what we have rolling out over the next two weeks… I'll also be breaking down with you 2 pieces of research that highlight 2 overlooked nutritional supplements to use while pregnant and nursing, as well as a specific type of tea that can help Alzheimer's and heart attacks... And I'll be wrapping up today's show with our super-nutrient of the week that is a virtually unknown compound which can help dramatically reduce inflammation in the arteries... Check out today's #CabralConcept 931 for all the details – Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/931 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) -

One of the most dangerous chemicals in the world has officially now been made an example of in a high-profile court case... A jury just awarded $289 million dollars to a man whose life is being dramatically cut short as a result of being exposed to this toxin... The unfortunate part is that each one of us (some more than others) comes into contact with this cancer causing chemical on a near daily basis... That's why on today's #CabralConcept 930 I want to share with you where it comes from and how to avoid it in order to keep you and your family safe - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/930 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) -

As we begin to fine tune the understanding of your unique dosha and potential current imbalances, there is no more important topic to speak on than that of your diet... So today I want to share with you the intricacies of what body types do best with what foods and how to use nutrition as away to rebalance the body... It's amazing to see how well these diet plans work in the real world when you understand the bio-individuality of each person you see and how their world positively or negatively effects them based on certain choices... Tune into today's #CabralConcept 929 for all the details on the Ayurvedic Dosha Diet Plans for all body types - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/929 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every d

No one wants to think of themselves as harboring a parasite, but the current Center for Disease Control statistics state over 25% of the population has one... The problem is that the signs and symptoms of a parasite infection aren't always so straightforward... They often mimic other dis-eases in the body, which do get treated, but unfortunately, the underlying root cause is left undone... This is why on today's #CabralConcept 928 I wanted to share with you exacting how to test for parasites and as well as what to look for in an herbal parasite protocol - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/928 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!)

When I began to look at my "hardships" as challenges rather than obstacles that stood in my way everything in my life changed... I got healthier, my relationships got better, and my professional career flourished... Remember, changing the world around us should never be the first goal - Changing ourselves first is always the answer we've been looking for... Tune into today's #CabralConcept 927 to discover how to overcome obstacles and hardships in your life, so that you can go on to live the life you were meant to live - Enjoy the show!   - - - Specific Show Notes & Resources: http://StephenCabral.com/927 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Suppor

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mark: Hello Dr Cabral, After 13 pretty horrible years of undiagnosed heath issues I was finally diagnosed with systemic candida/gut dysbiosis/etc. For the most part I got better about 5 years ago mainly from using IV Ozone treatments. At that time after having about 20 years of sinus issues and a 93% deviated septum I decided to have nasal surgery for the septum and turbinate reduction. 2 weeks after surgery things got horribly worse…..the vertigo I had for many years came back, the daily disequilibrium, the nausea, and new symptoms of anxiety, depression, you name it. I am assuming from the IV antibiotics an oral antibiotics Doctors were trying this or that until my new Dr diagnosed me with Marcons. She says without getting rid of Marcons you cannot get rid of the other co-infections like candida, gut dysb

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: I listened to episode 760 on how to destroy viruses. I finished the CBO protocol a couple weeks ago and I've moved on to the finisher supplements. I eat so well. I have even eliminated alcohol over the years. (I do have one cup of decaf coffee some mornings and I've cut down dark chocolate to a couple times a week.) I also abide by your Cabral Daily Protocol. I am still getting outbreaks of HSVII every 3 months. Im fortunate because they aren't very painful and heal within 4-5 days. However, it makes me a paranoid mess - am I cleaning the bathroom enough, etc... how contagious is it? What about when my toddler starts potty training and we share toilets? My intimate life with my husband is almost nonexistent for my developed fear around the virus, mainly because of asymptomatic shedding - the virus b

I have a fun #FridayReview for you today full of my favorite product reviews, insane bans on vegan milk, and our super nutrient of the week! First up, I wanted to share with you the new "chocolate lovers" shake we have coming out in September - You asked, we listened, and now it's on it's way! Plus, on today's show I can't wait to detail a product for you that will dramatically cut down your recovery time and give you one of the best lower body lymphatic massage of your life! And, last but never least, the super-nutrient we will be focused on this week is derived from cruciferous vegetables and acts a "silencer" of inflammatory estrogen (the same type that causes breast & prostate cancer)... It was a fun podcast to record and so hopefully you tune into the #CabralConcept 924 today for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/924 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Qu

I have an amazing guest interview for you today with Dr. Belisa Vranich! She will be sharing her deep level of knowledge on how the way we breathe truly affects our nervous system and health... This means that your breath can help you increase alertness and natural energy, or it can induce fatigue, anxiety, and panic attacks... Plus, you'll learn specific techniques you can use while seated throughout the day in order to better oxygenate your body and brain while expelling toxins through your lungs... Tune into today's #CabralConcept 923 to discover how to increase alertness, decrease anxiety & remove toxins by resetting your breath - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/923 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day

I'm so happy to see that people have been enjoying the past few Ayurvedic body type shows!   My goal each week is to be able to break down the 6000-year-old science in order for people to better understand their own body (and mind)…   When you discover your own unique Dosha and except all of the strength and beauty that comes along with that your life will change forever…   That's why am excited to bring you today is CabralConcept 922 to share with you all 10 Ayurvedic Doshas as well as add a little fun to the process and have you match your body type to a celebrity image - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/922 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose we

At least in the US we tend to look at foods, diets, or supplements as either all good or all bad…   However, like most things the truth usually lies somewhere in the middle…   And no truer words have ever been spoken when it comes to talking about caffeine...   For one person caffeine can be a highly beneficial and positively improve brain cognition and other areas of the human body, while at the same time it has the power to create massive nervous system, hormonal & immune dysfunction in another…   This is why on today's #CabralConcept 921 I want to review the "caffeine cortisol connection" to separate fact from fiction and show you how much may be beneficial and at what time in order to maximize effectiveness without as much downside - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/921 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Ca

When I was studying to become a Naturopathic Doctor I took a course that briefly went over the Holmes Rahe Stress Test... Although it was mentioned just in passing the inventory quiz left a lasting impression on how we get sick and dis-eased... I now use these questions in some form or another every day in my practice in order to assess how full a person's Rain Barrel is (before they got sick and currently)... Tune into today's #CabraConcept 920 to take this same Stress Test for yourself to see if you score below a 150 - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/920 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Judy: Hi! First off, my deepest gratitude for everything you and your team does! You've mentioned this on the show before but I was hoping you could elaborate. I recently found out I'm homozygous for apoe4. I was following a cyclical keto diet for about 2 years before finding out this information. My cholesterol was a high at 253, but my ratios were really good! I'm curious if you think those of us with this allele need to minimize all fats, including monounsaturated sources like olives and avocados, or are you only concerned with saturated? Thank you! Cole: Hi! I would love to hear your opinion on Kratom and whether or not you think it's safe to consume regularly. Thank you! Rob: Hello Dr. Cabral! First, thanks for all that you do! I discovered your podcast last year, and I am hooked. I bought your book a

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Coty:  Hi Dr. Cabral, your Podcast have quite literally been a life changer for me. I wanted to know your take on sarms and weight training. Their inital creation was for medical issues such as bone loss, mucsle dystrophy amongst other things. But applied to healthy diet coupled with 3-4 days a week in the gym, at very low dosages they been shown to have intense muscle mass gain and retention, increased endurance, and fast recovery/joint health. Sorry for such a drawn out question but I am interested to hear your unique insite on the subject. Thank you :) Diana: I love your show. I just found it a few weeks ago and have been catching up on older episodes, but it's certainly not something I can do in a weekend. I just finished listening to a different podcast series on candida, which shall remain nameless becau

One of the best parts about my work is that I get sent "insane health articles" everyday where people want to see what my take (or reaction ; ) would be to them... One of those articles was entitled, "The 8 Unhealthiest Meals in America," and I have to say that the headline lived up to the hype! Besides sharing those 8 meals with you, I also want to review what I consider to be the best everyday EMF Meter for your home and office - I now consider it an essential health tool for everyone to own (or borrow)... Plus, on today's show I want to detail all the healing benefits of the "master antioxidant" that each one of us produces naturally when our body contains the proper vitamins & minerals ... Tune into today's #CabralConcept 917 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/917 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. C

For most people I'm an advocate of full-body workouts done 2-3x per week... This will give you the metabolic resistance training work that your body requires to boost metabolism, balance hormones, adapt to stress, increase endorphins - while at the same time not burning out your nervous system... But, for a certain percentage of the population there is a time and a place for split body part training routines that can amplify your results... Tune into today's #CabralConcept 916 for all the details on how to create split body part training routines - Enjoy the show!  - - - Show Notes & Resources: http://StephenCabral.com/916 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements:   > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Dail

If your goal is to transform your body and lose weight, you absolutely must get these hormones under control... Without balancing your hormones, you simply won't be able to process carbohydrates, stress, and toxins, or eliminate fat the way your body was intended to... This means that simply exercising more and eating less will no longer work for you if your hormones are "out of whack"... That's why on today's #CabralConcept 915 I want to share with you which hormones (and why) you must balance in order to lose weight with ease - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/915 - - - The Thyroid + Adrenal + Hormone Lab Thyroid + Adrenal + Hormone Test  - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements:   > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest wa