Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Ayurvedic Medicine is one of those topics that keeps you humble, yet yearning to learn more... It's been over a decade now since I was introduced to the healing science of Ayurveda and it never ceases to amaze me how in depth this ancient knowledge is... This is why I want to share with you how to distill a 6,000 year old form of medicine into something you can (and should) use everyday in your own life... Tune into today's #CabralConcept 914 to take this advanced Ayurvedic Dosha assessment and find out your unique body type - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/914 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements:   > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support S

I used to try to maintain a happy and "zen" mood 100% of the time until I realized that not only is that goal not possible, it's really not that healthy... So although I now believe it's best to allow yourself to experience every emotion in life, it's also equally as important to be able to pull yourself out of a low mood quickly - Because if you don't, you risk affecting every other area of your life with potentially long-lasting repercussions... That's why on today's #CabralConcept 913 I want to share with you the 9 time-tested way to boost your mood whenever you may need it (choose the 1 or 2 thatstep work best for you) - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/913 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Ca

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Janine: Dear (team) Stephen, First if all i would like to dat that i absolutely love your podcast, very inspiring!! I have a question about the 21 Detox: I live in the Netherlands, So it is not possible for me to order the 'all nutricion proteinpowder'. What can I choose instead of the poeder to make my morning shake with? (So I get the protein en vitamins that are in the poeder). Thank you in regard for answering. With kind regards, Janine van wijck Deanna: Hi there, I've been dealing with intestinal issues since 2010. I eat relatively healthy, drink lots of water and exercise. I've tried diets/pills but it never seems to be the answer to my problems. I drink a herbal tea every night in order to have a bowel movement in the morning. I don't have extreme symptoms, I have occasional gas and bloating but I am

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sean: Hi Dr. Cabral, I've been listening to your podcasts for the last few months and I'm really loving them! I have a question for a friend of mine that's dealing with an issue. For the past 5 years she has been experiencing a sharp pain in her right side (just below ribs) and she's gone to a general practitioner several times to get help. They've done ultrasounds and X-rays and haven't found anything that would be causing the pain. I thought I'd reach out to you on her behalf so she can figure out the issue and hopefully overcome it! Thanks! Sean  Jennifer: Hi there, I have two questions. 1.  Is the Daily Protocol Powder appropriate for nursing mother's to take, even though the green powder contains spirulina? I am taking an IV of antibiotics during my delivery and would like to get back on a gut healing / v

I hope you've been having an amazing week and I'm looking forward to bringing you today's #FridayReview! After a much needed vacation last week in the great state of Maine, I have some fun (and also disturbing) research to share with you on how long it takes for your food to arrive at the grocery store... Plus, I came across some Japanese research touting the benefits of a mushroom extract that has been clinically proven to boost your immune system... And last, but never least, we have our super nutrient of the week to review! This week we'll be going over a specific B-vitamin that's been shown to energize your body and help in over a dozen other areas... Tune into today's #CabralConcept 910 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/910 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements:   > "The

When it comes to exercise you essentially have 3 camps: 1. There are those people that love to exercise - it boost their spirits and they couldn't imagine living without it... 2. Then you have the people that exercise, but only because they need to to stay in shape, or because they know it's healthy for them... 3. And then there's the last group that has no interest in exercising even though they know (deep down ; ) it would help them transform their body and get healthy... Well, the good news is that no matter what group you fall into there's actually some compelling research that can provide you with the bare minimum that you really need to be doing, as well as the maximum you should do... Tune into today's #CabralConcept 909 to discover the science how often you should be exercising - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/909 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://Cab

I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community...   Also, having the ability to see what people care about the most allows me an endless stream of podcast and article topics...   One of which that has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should consume per day...   And while I've created extremely precise diet plans like this for athletes, figure competitors, and celebrities, for the everyday living it's simply not worth your time (or effort)...   The reason I say that is because you can get 90%+ of those same results without all the weighing, measuring, and stress...   That's why on today's #CabralConcept 908 I want to share with you the simple meal planning template I use in my Functional Medicine practice to help people reach their wellness and body transformation goals (healthily) - Enjoy the show!   - - -    Show Notes & Resources:   http://StephenC

It would be hard to imagine completely optimizing your health, body, happiness, and longevity without fully understanding your body type... Without that knowledge, you simply wouldn't know the diet, exercise, sleep, and other healthy lifestyle factors that best match your unique body... And once you do know your Ayurvedic Dosha (body type) you will begin to transform your health, mind, and body in ways you could have only imagined since you'll no longer be fighting the process - Instead you'll be working in harmony with your own bio-individuality.... Tune into today's #CabralConcept 907 to discover your Ayurvedic Dosha & body type so that you can go on to fully get well, get in shape, and live longer stronger - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/907 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements:   > "Th

With every mistake I make I seem to begin to understand deeper truths in life... One of those truths occurred to me some time ago now, but I've never forgotten the lesson... It has to do with assuming I can get more out of life than I am willing to put in... It just may be one of the most important things I've ever learned and I wanted to share with you an example I've seen play out over and over again in my personal and professional life... Tune into today's #CabralConcept 906 to begin to understand why life may be passing you by (in any area of your life) - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/906 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel gre

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ashley: First off thanks for all of the amazing podcasts, I'm fairly new to them but you're the only podcast I listen to on a regular basis because the information is so applicable to not only my life but the lives of people around me! Quick question, I'm from Indiana and recently went on a snowboarding trip to Keystone, CO. The second day I noticed a headache that Dr. Google led me to believe was a tension headache and my resting heart rate was in the hundreds, I believe I was experiencing issues with the altitude and it seemed to get worse until we boarded the plane to head home. I believe my Indiana lungs / heart couldn't handle the elevation. I don't plan on giving up traveling to these high elevations, is there any way to prepare my body for another high altitude trip? Normal resting HR in the 60's, dr

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kara: Hi Dr. Cabral, I purchased the greens for the time being assuming it was gluten free (I have celiac's) like your Equilibrium greens. After a few uses I was reading the label more closely and there is no gluten free certified mark on the container. I have stopped use but before I give the product away I wanted to get your opinion if you think greens is safe. Some websites said it was gluten free while others had no mention of it being gluten free or not. I know contamination can come from incorrect timing of harvesting wheat and barley grass. Sophia:  Hi Dr. Cabral/team, You were recommended to me as a good resource for potentially getting a second opinion on some medical issues I am having. I am a 25 yo pregnant female. The back story is I have always had hypothyroid symptoms but normal labs by standard

This week's #FridayReview contains an amazing product recommendation to keep your produce fresher at least 3-4x as long (saving you money)! Plus, I'll be bringing you some disturbing research that men need to know about how toxicity may be causing them to dramatically decrease testosterone and sperm count... And last, but never least, I'll be sharing with you our super-nutrient of the week that 72-96% of the population has some form of deficiency in... Tune into today's #CabralConcept 903 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/903 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1

Staying in shape doesn't have to be as hard as we make it out to be... And yes, exercise should be a component of that, but not just in terms of transforming your physique... Moderate exercise has been shown to help with almost every area of your life including: Sleep, mood, stress, aging, immunity, disease prevention, and much more... But the key to exercise is really consistency and that's why on today's #CabralConcept 902 I'm going to give you a short 5-minute isometric circuit you can do anywhere this summer - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/902 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake 

The worst thing you can do is to realize that something is wrong with your body and then deny the symptoms are there and just brush them off... This never works out in the long run and often times leads to a worsening of the original weight, wellness, or aging issue making it harder to rebalance in the future... That's why on today's #CabralConcept 901 I wanted to share with you the 9 silent low thyroid symptoms that spell disaster if left "untreated" - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/901 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily F

What if I were to tell you that what you suffer from right now has already been figured out and "cured" many thousands of years ago? These words are not those of some hyped up advertisement or marketing campaign... They represent the truth, but unfortunately only those that come in with an open mind will ever have access to the teachings of this ancient form of medicine finally being revived today... Tune into today's #CabralConcept 900 to celebrate this milestone show and to also discover the hidden secrets that Ayurvedic Medicine holds - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/900 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily N

I used to ask myself all the time what's the whole point to what seems to be a mundane day-to-day existence... I simply had no idea what I was supposed to be doing and I had little idea what the point of it would be anyway... But then I started to read more and educate myself on ancient philosophies, as well as modern day clinical psychology... I began to realize not only does our existence not lack meaning, but on the contrary we have so much to live for! Tune into today's #CabralConcept 899 where I share with you one of my favorite clinical psychologist's viewpoints on the purpose and meaning of life - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/899 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fast

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks! Let's get started! Anne: Dr Cabral, I just started into a new case of daily nutritional support. I buy the 6 and get 2 free amount every several months. I started with a 2 week detox and have continued for the last 14 months with a shake for breakfast, plant based lunch and reasonable dinner. I have lost 40 pounds and went from 160 to 120 #. So thrilled with my new me! Thank you! I just am disappointed again with the flavor change of the daily nutritional support. I got a batch a half year ago or so that was tasteless and I found out the stevia was left out. My next batch was back to great taste. Now this new batch is pretty tasteless again and wondering what the difference is now? I'm mostly disappointed with the inconsistency of the product...it is very expensive for me to buy and I'm hesitant to keep purchasing it if the f

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kylie: Hi Stephen! My name is Kylie and I'm from Australia. First of all I want to say thank you for everything your doing to help others all over the world. I came across your podcast only recently and have been binge listening ever since. The fact that you want to share your hard earned knowledge and reach out to help as many people as you can is truely inspiring! I am a mother of 3 beautiful children (9,7,5) and over the last few years have slowly felt my health start to suffer, where now I'm at a point where I feel completely overwhelmed, lost, unable to sleep, brain fog, moody, very VERY low libido, yeast infections, Dry skin, low mood and bloating. 6 years ago I learnt how nutrition played an important role in overall health. I eat clean whole foods- lots of veg, fruit, small amounts of red meat, fish, c

I can't wait to share with you this week's #FridayReview packed full of real-world research and product reviews! First off we're going to settle the debate of whether or not you should be lying out in the sun and getting a tan? Will it cause cancer, or will it help you live longer? We'll see what the unbiased research says... Next up, I share my favorite sunscreen and a flashback to last summer's homemade suntan lotion recipe... Then, we'll be reviewing our super-nutrient of the week, which also happens to be my favorite vegan protein! Tune into today's #CabralConcept 896 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/896 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements:   > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get wel

In the not too distant past I used to coach some very high level Olympian, World Champion, and professional athletes... It was a lot of fun, but the stakes were much higher - A fraction of a second or minor deviation in technique was often the difference between winning and losing... However, during this time I also began working with special operations military and FBI agent candidates that were looking to pass a unique fitness test that they'd be judged on... It was the perfect blend of endurance and interval work that would prepare anyone for a survival based situation, which of course is why you had to be able to pass it to get into this elite club... Believe it or not, even though the years have passed, I've never forgotten about this specific "test" and I've even begun to incorporate it once again into my own exercise routine... So, on today's #CabralConcept 895 I want to share my high-level training philosophy which you that you can take anywhere in your life... Plus, I want to demonstrate the exact FB