Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

If I could make only ONE suggestion on how to help people get well, lose weight, or combat the aging process, it would be with a Functional Medicine detox protocol... It's the one protocol I've seen have more impact on multiple areas of the body than anything else I've ever studied or used in clinical practice... So on today's #CabralConcept 823 I want to take you through how to complete your own 7, 14 or 21 Functional Medicine detox protocol the right way - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/823 - - - Own Dr. Cabral's New Book: https://amzn.to/2H0W7G - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

It's been my experience that the majority of schooling (even Naturopathic) teaches us to treat the individual as an object that is almost like a car out of alignment... We look to prescribe a medication or natural supplement in order to heal (in the case of conventional medicine "suppress") the health issue, but we pay very little attention to the silent cries of the patient... What if the real reason a person can't get well has more to do with their dominant thoughts rather than their physical being? What if they've "tried everything," but still can't get well? Do we do more of the same? Or, do we begin to treat people as human beings and speak with them on a deeper level? Unfortunately, this level of care is not taught in school, but it is imperative for those looking to heal others as well as themselves... Tune into today's #CabralConcept 822 to find out for yourself how to get out of your own head in order to finally heal - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/822 - -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lauren: Hi Dr Cabral, First, thank you! You continue to help me daily! This question is for my sister. She is 32 and after doing a month of whole 30 she found out she has a mild case of crohns in the tail of small intestine. She only got ct scan and colonoscopy with biopsy. The gastro told her to take lialda 1.2 (2tablets a day) and budesonide 3mg (3times a day) for two weeks while she is overseas and then come in to discuss treatment. I am very anti this as the doctor never discussed why she has all this inflammation in the first place. For background she also found out she had HSV-2 3 years ago right after she randomly got shingles. for the HSV2, she takes valtrex as she thinks its the only way. She has also been on birth control for 15 years. I believe since she started Valtrex, her stomach has been in s

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Josh: I wanna know the ingredients in the detox protocol?   Denise: I would was wondering if the parasite test are very good at finding farm type parasites. I have been around farm animals all my life and did have two parasite test that did not find anything. I know my gut is still boating causing discomfort. It could be bacterial overgrowth but l don't know how to tell want the problem is. Do you have any thoughts on how to figure the problem out. Love your podcasts. Thanks for all your great advice.   Gene: I heard Dr. Cabral on a podcast and realized he may be one of the few people would could solve the last puzzle in my blood glucose puzzle. Does Dr. Cabral do online consulting? What is his hourly rate? Thanks for any thoughts. Gene Jordan: Hi Dr Cabral. I recently took an Adrenal Stress Index test by Diag

I'm very careful about whom I introduce to you on my podcast - the special guest has to be someone that literally walks the walk (not just talks the talk)... Today's guest embodies just that: Melissa Ambrosini's life is one of service, love, gratitude and paying it forward... Her words will move you and her emotionally charged advice is 2nd to none when it comes to how to improve your relationships and love life... Tune into today's #CabralConcept 819 to listen to my conversation with Melissa Ambrosini and be prepared to walk away ready to take your personal life and sense of love to the next level! - - - Show Notes & Resources: http://StephenCabral.com/819 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

In any industry that has the ability to do a lot of good, you'll inevitably find a few "bad actors" that try to smear the good name of those looking to server others... This is the exact case in the nutritional supplement industry where cutting-edge Ayurvedic, TCM, and Functional Medicine formulas are literally giving people their life back (along with healthy lifestyle modifications), but still a few companies are trying to ruin things for everyone else... What they do is use very cheap ingredients that often contain putrified protein, heavy metals, mold, or other contaminants and try to get away with it... The problem is that those "marketing companies turned supplement retailers" do not care about your overall well-being and health... That's why on today's #CabralConcept 818 I want to share with you the 4 weight loss and sports supplements to stay clear of in order to keep yourself healthy & safe - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/818 - - - Dr. Cabral's New Boo

If you suffer from low mood, high cholesterol, poor muscle tone, weak connective tissue and bone, or aging skin/hair/nails, it may be a sign that your natural growth hormone levels are declining... With age, everyone's internal production of growth hormone begins to slow down and with it goes our vitality, strength, mood, and suppleness... The good news is that we know ways around this phenomenon including a simple way to give your body a healthy boost every week (no matter what your age!)... Tune into today's #CabralConcept 817 to discover how to increase your own natural growth hormone by up to 2000% - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/816 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

The problem with heart health issues is that we usually never worry about them until it's too late... Our reason for pretending nothing is going on is completely normal since we've never been taught what the signs or symptoms are weeks, months or even years before a heart attack, stroke, or cardiovascular event takes place... But all that changes today on the #CabralConcept 816 where we'll review the 11 early warning signs of heart health issues - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/816 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

When I hear someone utter the words, "failure is not an option" I usually crack a little smile, since I know they must be new to this game we call life ; ) The funny thing is that the person uttering that phrase is actually more correct than they even know - but for the wrong reasons... You see, failure is not an option. It's the only option in life. You don't get what you want in life, or achieve your wildest dreams without numerous failed attempts... On today's #CabralConcept 815 I'll share with you why you MUST fail in order to ultimately succeed and why those failures are actually something to look forward to - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/815 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Judy: What brand of creatine do you recommend and do you recommend a certain amount based on body weight and goals or should I follow the manufacturer’s instructions? Cristi: Hi Dr. Cabral, I continue to appreciate all of your helpful information, and I have been trying to listen to all the back episodes of your podcast. I’m wondering what you have to say regarding bruxism and/or gum recession. My conventional dentist claims that I grind my teeth at night which is causing cracks in my teeth that he showed me on an x-ray. He also said that this is the cause of my gum recession where as my previous conventional dentist said that I simply brush too hard and never said anything about bruxism. It seems as if this dentist recommends a mouth guard to almost everyone that comes to his practice. From what I overhear

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Eliana: Hi, I am addicted to your podcasts! They have taught me so much. My question today is about the timing of carbs. It makes sense to me that with my goal of getting lean, it would be best to eat my carbs earlier in the day and none at night (after 3?). I heard your episode about meal type/timing and do eat liquid breakfasts, and have begun to have my carbs at lunch. I have begun cutting carbs out of my dinner and mostly have greens and fish, sometimes lentil soup. I eat a very healthy diet based on Mediterranean practice. I do sometimes have a snack after dinner which is usually a rice cake with 2 tablespoons of peanut butter or something with dark chocolate. Do you agree with cutting out these carbs at night, and do you have any other ideas for me to get lean, as I already eat well and exercise frequent

Today's #FridayReview is jam-packed full of some of my favorite new recommendations, research, and of course this week's super-nutrient of the week! People have been writing in saying that they're enjoying the "sparkling water trick" I use when going out and this week I wanted to share with you another amazing natural spring water I consume quite often... Next up, I want to explore some of the latest research on how just 1c of one particular form of vegetables benefits the brain, as well as how too much thyroid medication is causing heart conditions... And finally, this week we'll be reviewing a popular vitamin that has been clinically proven to lower cholesterol, triglycerides, and increase energy in both the mind and body... Tune into today's #CabralConcept 812 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/812 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Did you know that until just a couple of hundred years ago, it was common knowledge and practice to detoxify with the changing seasons? Of course, it only makes sense when you think about how your body has to transition and adapt from a colder to warmer environment (as well as dealing with dampness, etc.)... Fortunately, this knowledge has not been lost and through the preserved works of Ayurvedic and Traditional Chinese Medicine we can begin to see how best to help our bodies remove the sluggishness, heat, allergies, brain fog, etc. that come with being out of balance... Tune into today's #CabralConcept 811 to discover the 4 natural ways to detoxify your body with the seasons - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/811 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

It's hard to imagine a scenario where looking at proper gut function, digestion, and absorption of nutrition wouldn't come into play... After all, even if you're eating a great diet what truly matters in the long-run is if your cells are getting that nutrition... And, for people with weak digestive systems that may have been compromised by antibiotics, alcohol, birth control, ibuprofen, stress, poor food combining, etc. they may be on the road to slowly declining in both mental and physical health due to improper absorption of nutrients... Tune into today's #CabralConcept 810 for details on what I do in my Functional Medicine practice to help people heal their gut and health by using what I call a "sensitive gut guide" - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/810 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

One of the fastest ways to heal the body is to eliminate the stressors that are currently holding it back from rejuvenating itself... One of the first stressors that must be removed is the eating of foods that your body is sensitive to... The reason for this is that food sensitivities (or allergies) cause an inflammatory immune response every time they are eaten... Overtime, this greatly wears down the body's defenses and leads to greater dis-ease in the body and mind... On today's #CabralConcept 809 I want to share with you how to eliminate inflammation from food sensitivities and how to rebuild your body - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/809 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

There are many strategies and principles when it comes to achieving the life you want to live, but very few matter if you don't get this right: Unless you're willing to really get crystal clear on what that end goal looks like, it will be difficult to then follow the in between steps needed to attaining that which you desire... On today's podcast I look forward to helping you visualize what an end goal should look like, as well as how to create the strategy to making that dream a reality... Tune into #CabralConcept 808 to learn how to start with the end in mind and create the life you've always wanted - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/808 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Jenett: Hi Dr. Cabral, I am interested in what supplements you would recommend to help keep the skin more youthful. I heard a combination of collagen, Omega 3's and a good probiotic, would help. Would you agree? Can you recommend good brands for these and any other supplements you might recommend? Thanks, Jenett   Dr. Dianne: Hello, I am so thankful to have been connected to Dr. Cabral and enjoy his daily podcasts. I have been through two years of tests and products to resolve Chronic GI issues without significant results until beginning with products suggested by Dr. Cabral. My Questions are in relation to directions of usage as follows; Intestinal Formula #1 states; "Start with 1 capsule daily. Increase by 1each day until desired effect." Question: Once desired effect is achieved do you discontinue use (

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chrystelle: Hi Stephen, I heard your podcast & I thought "finally! Someone that can help me!" I want to give you the full story (so you have all of the facts) but the short version so I don't write a story book. So here goes - I had a milk allergy as a child. I couldn't drink it without getting sick and sometimes leading to bronchitis. Milk was reintroduced back in my diet in my early years & I was told I had outgrown the allergy. I drank milk for another 20 years before realising it doesn't agree with me. It bloats and constipates me. And I was probably bloated for 20 years. I also had asthma and a child and plenty of medication to go along with it. I also took adhd medication at the age of 14 until o refused to keep taking it. Since then, I have taken the pill, I have had 3 Caesarean's, a d&c bec

Welcome back to the #FridayReview where we'll be taking a break from the product and research reviews to settle the "Ascorbic Acid vs. Vitamin C" debate... I want to share with you both sides of the argument from a non-biased standpoint that will then allow you to have the knowledge to decide for yourself what to use (and when)... Then, we'll be diving into our super-nutrient of the week breakdown! This week we'll be talking about "Vitamin P," which is one of the most overlooked #plantbased nutrients for removing free radicals from your body... Tune into today's #CabralConcept 805 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/805 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab environment, every once in awhile I come across some research that we can all agree upon... Usually those studies revolve around foundational exercise programming that every human should be following... I also believe that one of the reasons why people are getting injured more than ever or completely burning out their adrenals & thyroid (HPTA Axis) is because they've lost sight of what a balanced workout program looks like in the first place... On today's #CabralConcept 804 I want to share with you a letter written by Harvard University on the 4 most important types of exercise you should be following for best results - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/804 - - - Get Your Question Answered: http://StephenCabral.com/askcabral