Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

"Adrenal Fatigue" or Chronic Fatigue Syndrome (ME/CFS/CFIDS/POTS) go well beyond simply feeling just tired... They are deep rooted nervous system, hormone, mitochondrial, and immune imbalances that have even deeper underlying root causes affecting those systems of the body... This is why it's important to understand what level of fatigue your body is in and how quickly you can turn it around... The good news is that there is one simple question to ask yourself to understand your level of adrenal fatigue and then a protocol based on that to move you towards perfect health (and abundant energy)! Tune into today's #CabralConcept 894 to find out if you are just tired or if you're suffering from a level of Chronic Fatigue Syndrome that you never knew was there - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/894 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr.

One of the hardest things about preventative natural health is to worry about something that you can't see... And that's exactly the problem with trying to combat electromagnetic frequencies (EMFs)... This "electrosmog" is everywhere we go and the emissions from cell phones, modems, smart meters, baby monitors, white noise machines, and thousands of other devices are affecting our cells at a DNA level... This can lead to symptoms of fatigue, fibromyalgia, headaches, brain fog, inflammation, pain, hormone disruption, and even cancer... Tune into today's #CabralConcept 983 on the hidden dangers of EMFs and what you can do to block their harmful effects - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/893 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements:   > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every

Many years ago the Toyota company was one of the first corporations to adopt the Japanese phrase "Genchi Genbutsu" as their modus operandi... This led to their initial success and positioned them as one of the fastest growing companies at the time... Today, the philosophy of Genchi Genbutsu lives on and it's original premise is catching on as a way of cutting through the clutter of everyday life in order to find out what really needs fixing... Tune into today's #CabralConcept 892 to see how to apply this Japanese philosophy into your own life to simplify your goals and understand how to break through problems in your life - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/892 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements:   > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. C

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Kathryn:  Hi Dr. Cabral, I love your podcast and I'm working through listening to ALL episodes. Everything you say I can find studies to back up and I trust your opinion more than any other doctor. To get to my question, I am a 33 year old female and do Ironman triathlons. I eat an extremely healthy plant based vegan diet. Even while training I stick to natural sources for fuel. I eat raw dried fruit bars and bananas for calories in replace of sport gels, for hydration I mix sea salt in water with lemon juice and honey as well as drink raw coconut water. My question is, what supplements do you recommend I should be taking daily to support my training? Right now I supplement with B-Complex liquid, vitamin D, a Probiotic, and Magnesium. I tried taking Iron for about 8 weeks but I had bad reactions to it so I

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cameron: Hi Dr Cabral, my name is Cameron, I'm a 42 year old male from Melbourne, Australia. I discovered your podcast a few months ago, after searching for answers to my medical issues, and since then I've been hooked. You've opened my eyes to the fascinating world of functional medicine, so thank you! My reason for writing is for advice on my Menieres disease that I was diagnosed with about three years ago, after a couple of severe vertigo episodes, along with tinnitus and hearing loss in my right ear. I have seen several ENT specialists, and had an MRI which came up clear, and done various tests to help confirm the diagnosis. As a result, I've been put on a low sodium diet, been prescribed Serc (betahistine) and a diuretic pill, and been told to also reduce caffeine, alcohol, and stress. I've also tried Gin

I've got a fun #FridayReview lined up for you today with everything from what we have coming up over the next 2 weeks to a plant known for stinging you with serotonin! First up, we'll be covering a brand new piece of research on how timing just 15-minutes of cardio after learning a new skill can dramatically increase your retention and processing... Next, I feel I have to give fair warning about the trend of taking random supplements based on genetic mutations that may or may not be presenting themselves in a person's present life... And finally, I'll be bringing you my super-nutrient of the week which today focuses on a plant known to reduce inflammation, allergies, joint pain, and prostate issues... Tune into the #CabralConcept 889 podcast for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/889 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -

Ben Pakulski is a living legend when it comes to transforming your body to the highest level imaginable... However, he's also a bit of an enigma in the fact that he spends a lot of his time talking about how to create change on the inside before you ever think about shaping the outer physique you desire... Now of course, on this guest interview I did ask Ben about his exercise training techniques and he was nice enough to share and breakdown his "S.S.I" formula that gives his clients and unfair advantage in the gym... Tune into today's #CabralConcept 888 for this fun and informative conversation with the BodyBuilding Yogi, Ben Pakulski - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/888 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements:   > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > 

If you were to go back just a couple hundred of years, you'd be surprised at the various rituals people did on a yearly basis in order to stay healthy... You'd probably be even more surpirsed to hear that these had been handed down to them for thousands of years from their ancestors that knew the secrets to staying well... And, I think most people would be shocked to find out that all of these ancient practices are now being proven by medical science and lab testing to be accurate and necessary... Tune into today's #CabralConcept 887 to discover the 4 different cleanses you must do yearly to stay healthy - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/887  

With an internet full of different diet plans telling us what's safe to eat and what's not it can be ridiculously difficult to figure out who or what is right... Besides that, we have a lot of plans that are meant to work in the short-term (and do work), but fail miserably in terms of long-term health and body transformation... One of the reasons for this is that diet programs that eliminate certain "healthy" foods by putting them on their "NO list," causes you to miss out on their extremely valuable nutrients that you need to prevent dis-ease and cancer... That's why on today's #CabralConcept 886 I want to share with you 3 so-called "unhealthy" foods that you should be eating on a regular basis to get well, transform you body, and live longer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/886 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com

In my opinion the Rain Barrel Effect can and should used in every area of your life... Whether it be mental or physical wellness, weight loss, or anti-aging issues it's important to be aware of what's building up and causing stress in your life... In my opinion, we often give out far too much advice in our culture that revolves around what more we should be doing or adding to our life... That's why in today's #CabralConcept 885 I want to share with you one technique to raise your energy and vibration levels by doing the opposite - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/885 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritiona

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Carla: I have PCOS, and possibly endometriosis & some type of thyroid dysfunction (these two haven't officially been diagnosed, but I have symptoms that have lead me to think I may have them). As I learn more about my condition and how to heal myself through lifestyle & supplements, I also try to get rid of toxins, do detoxes, eat well & exercise. However, I've worked with fire resistant garments for almost 15 years of my life and recently I learned that fire retardants are endocrine disruptors. I'm not able to immediately leave that field of work. Is there a way I can protect myself? I recently started wearing gloves (but they are plastic which is possibly not ideal either) and a cotton mask to keep from breathing in the fibers. What would you recommend? I'm not sure exactly HOW bad it is to co

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ali: I'm applying for the private concierge membership because I want one-on-one consultation with Dr. Cabral for a complicated situation that I'm in... I noticed that Julia and Caitlin are almost half the cost of seeing Dr. Cabral… is that cost difference a reflection of their ability to diagnose as well as Dr. Cabral, or is it more so a reflection of popularity because he's of course the man behind the magic of all of this? Thanks! Ali   Libby: I've been listening to your podcasts for a little while, I can't find you addressing this question, and thought it would be beneficial for many people. My daughter is almost 13 and is struggling with acne and has had some learning disabilities. I was listening to you suggest that they both are gut related. She was on antibiotics a lot as a baby/toddler. She had reoccu

Welcome back to the #FridayReview and we've got a great one today! First up I'll be sharing with you another (even cleaner) vegan gelato to enjoy on those hot summer month flex meal days...    Then, I go back and forth over some dubious medical research on eye heath that shows how poorly done many of these "scientific research" studies are...    Lastly, I reveal this week's super-nutrient that is referred to as the "Hormone & Adrenal Vitamin" because of its impact on energy and hormone production...   It's been a fun week on the #CabralConcept podcast and I hope you enjoy today's show!   - - -   Show Notes & Recommendations:   http://StephenCabral.com/882   - - -    Join the Community & Get Your Question Answered:   http://CabralSupportGroup.com  

A "cheat meal" or flex meal isn't supposed to be viewed as a bad thing or that you've done something wrong... You haven't - But, that doesn't mean there aren't real repercussions to drinking alcohol or eating some of your favorite "unhealthy" processed foods... So on today's #CabralConcept 881 I want to share with you how and when to exercise off the effects of a cheat meal - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/881 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder"

In our culture we love to kinda-of, sorta-of, twist the truth to make certain beliefs fit into our dogma... And this couldn't be more true than in the world of health & nutrition... For example, I have no problem with making fun delicious recipes, but do you really think Paleolithic people were baking "Paleo" almond flour cupcakes? All kidding aside, on today's #CabralConcept 880 I list the 10 unhealthy health foods (not paleo cupcakes ; ) that I won't eat or recommend because they're deceptively horrible for your health - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/880 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Su

The 1st step in learning to eat better for your body is to discover the power of whole food (mainly plant-based) nutrition... The 2nd step is to go deeper into the nutrients in whole food and how that can effect your overall wellness, weight loss, and aging...  The 3rd step is to uncover your bio-individuality and finally realize how some foods (even "healthy foods") may react negatively in our body based on our current condition in life... For some of those unique inflammatory health foods check out today's #CabralConcept 879 for what food group to eliminate to reduce allergies, brain fog, bloating, and burning - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/879 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fas

A lot of people feel trapped because they believe happiness is something to be found... Unfortunately, this myth has been perpetuated by the media and as a results many of us travel all around the world in search of happiness, a guru, or enlightenment... Although these pilgrimages and adventures can help draw it out of you, true happiness can only be found by searching within... The trick is in how to find that happiness inside - That's why on today's #CabralConcept 877 I want to share with you one remarkable thing you can do every year to increase happiness and perspective in your life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/878 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Alex: Hello Dr. Cabral, I'm a long time listener of your podcasts, have done DCD and sleep protocol. Thank you for educating the community, i've learned so much! I'm interested to find out when women should request a bone density test? Is it driven by the age (50s ?) or by having any specific symptoms? I've searched the podcasts but didn't find any reference to this topic. Thank you! Donna: When I do Russian Twists, I hear an echoey sound as I inhale/exhale when I twist from side to side. It's what I would imagine someone with asthma might sound like. I also have muffled hearing in both ears, mild stuffiness, and a little pressure in my forehead. I do not experience this with rowing, sprints, weight lifting, jump rope, or anything else. Could this be a symptom to a food sensitivity? I eat friends uit, veget

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Brodie: Hi Dr Cabral. I thoroughly enjoy listening to your podcasts and really appreciate the knowledge that you share. I am travelling to India for approximately one month this year. I am worried about falling sick whilst I am there from food or other sources. Can you suggest some key supplements and natural first aid products that would be useful for my trip? I am not based in America and unfortunately cannot afford to purchase your products and then pay for shipping fees on top of the cost (I have already inquired with your team about this). I have previously listened to one of your podcasts suggesting that low stomach acid can contribute to some bacteria illness'. I was wondering if a product related to this would be suitable for me to take? I look forward to hearing your suggestions and I would much prefe

It's time for the #FridayReview and this week we have some amazing products, research, and a special herbal super-nutrient of the week to review for you! We're starting things off with a research study out of the UK that showed how drinking more water may just be the key to lowering blood sugar and losing weight more easily...  And next up, I can't wait to share with you my new favorite vegan, dairy-free, #gluten-free, and egg-free ice cream! Plus, I have one more healthier summer-time swap-out and that is a cauliflower crust, but it's not just any cauli-crust... it's the only one I've ever seen that is #dairyfree! Finally, we have our super-nutrient of the week lined up for you and this one is quickly becoming a community favorite for it's anti-aging, anti-histamine, and anti-inflammatory benefits! Tune into today's #CabralConcept 875 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/875 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge