Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Wouldn't it be great if we knew what foods were undeniably "bad" for our thyroid and metabolism and which foods actually benefited them? Well the good news is we do ; ) Plus, we also now know the science behind why some foods block metabolic thyroid function while others preserve it and give it a boost... Tune into today's #CabralConcept 803 to find out the top 3 best and worst foods for your thyroid and metabolism (and why) - Enjoy the show!   - - - Show Notes & Resources: http://StephenCabral.com/803 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Today's topic is no doubt going to raise a few eyebrows, ruffle a few feathers, and have a few people seeing red, but... I ask if that is your initial reaction without first hearing the research what is your allegiance to eating meat? And, in today's podcast I'm not actually telling you not to eat any meat, but I do find it interesting when a research study with thousands of people in it provides some telling data why can't we listen first? Remember, "I have no dog in the race" and my #1 and only priority is helping people (and myself & family) live the longest healthiest lives they can... I think you'll find today's #CabralConcept 802 eye-opening when it comes to the mounting evidence against meat and protein consumption in general - Enjoy the show ; ) - - - Show Notes & Resources: http://StephenCabral.com/802 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

I have to admit that at one point in my life I was searching deeply for the answers on how to remove this human condition we refer to as "suffering..." At the time I was angry, unwell, my body was broken, and I had very little going for me... What I was looking for was a magic pill, undiscovered path, or some other remedy that could transport anywhere, but here... However, after taking time to study the world around me and dig into ancient philosophies dating back thousands of years I discovered a universal truth on how we can turn our trials in triumphs... On today's #CabralConcept 801 I want to share with you why life is not supposed to be easy and why that's actually a good thing - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/801 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Courtnie: Hi my name is Courtnie and I was just wondering if there was any other detoxes you could recommend to me? I’m having a problem with my bloating and I would love more than anything to do your detox but unfortunately I just can not afford it anytime soon. So if there are any cheaper brands that could help me in the mean time, I would really appreciate any suggestions you may have! Thank you guys so much for your help and all of your hard work! Maya: Hi Dr. Cabral, I love your podcast, and value your opinion and expertise very much. I was wondering what your thoughts are on gluten.. is it good or bad for our (gut) health? I’ve read so many conflicting studies and articles, and I just don’t know what to believe. I would love to know your thoughts. Thanks so much for all you do! Ameliah:  Dr. Cabral I

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lance: Hi Dr. Cabral, the more I pick your brain with these questions the deeper I research into whether your information is correct. This opens all sorts of doors! I have not been disappointed. My wife and I have the opportunity to expand our house and because of this, I get to recreate our yard. I am always looking to support my family's health/well-being as well as searching to minimize the cost of nutrition. I live in Central California and have plenty of great weather for planting and growing fruit/nut trees. My busy schedule does not allow me to garden but I could tend to trees. I have been asking people what type of trees they would plant. So my question to you is...if you lived in California, had limited space and was able to plant max 5 trees, which ones would you pick? Keep in mind, you would be usin

Today's #FridayReview is packed with some brand new product reviews and of course our "super-nutrient of the week" breakdown! I begin today's show by inviting you in this final upcoming week to join us on the Life Harmony Detox Retreat outside of Boston MA in early May... it's going to be amazing! Next up, I review the ingredients that make up "African Black Soap," which can be an incredible addition to any internal skin healing regimen... Then, we'll be detailing a skin care product that is providing users with amazing results on reducing and eliminating marks and scars left from acne... And last (but not least!), I'm bringing you one of my favorite forgotten gut healers that is almost never thought about when trying to repair digestive issues... Tune into today's #CabralConcept 798 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/798 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

It doesn't seem possible, but believe it or not, children as young as 8 years old are starting to succumb to adult dis-eases... These include auto-immune issues, diabetes (formerly adult onset), cardiovascular, and now non-alcoholic fatty liver disease (what!)... And if children are susceptible to these toxicities of the modern world just think about the accumulation that has happened by the time you get to be an adult... Luckily, #FunctionalMedicine has provided us with a roadmap of how to uncover what is wrong with the individual and then go about rebalancing the body from the inside out... On today's #CabralConcept 797 I want to share with you how to use exercise & detox methods to combat weight gain and liver issues associated with aging - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/797 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

If you're at a loss for how to get well, keep the weight off, or live longer the very first place I recommend looking into is your overall gut health... And, you may very well be surprised to find that the majority of people who are struggling with some type of body, mind, or health issue have a degree of gut dysbiosis... This means that their intestinal tract has some type of over growth of yeast or fungus (Candida) or bacterial overgrowth (SIBO, C. Diff, etc.), or both... This can be lab tested and verified or you can listen to your body and your symptoms and choose to rebalance your gut without further Functional Medicine testing... On today's #CabralConcept 796 I will lay out all your options, what your symptoms of dis-ease may feel like, and then how to finally get rid of candida and bacterial overgrowth for good - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/796 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Over 20 years ago I made the promise to myself that if I ever figured out how to get well again I would share that message with the world... 250,000+ private client appointments later with 18 years of research, I can honestly say I believe what I've learned and put into practice works and it can help you too... My wellness, weight loss, and anti-aging philosophy was shaped by a decade of feeling unwell, thousands of books read, studying under dozens of mentors, and interning in natural medicine clinics all over the world... All of that led to an eye-opening revelation of what really works. And that comes down to healing the body at a deep foundational level where you are removing the toxicities and replacing the deficiencies all at once... In my new book, The Rain Barrel Effect, I share with you exactly how I have helped thousands of people get well, lose the weight, and finally feel alive again even when they had given up hope... It is my goal on today's #Cabral Concept 795 to pass along this much needed inf

What was once a "woo-woo" metaphysical concept called "The Law of Expectation" is now being proven by quantum physics... The problem is this powerful concept will most likely never be taught in schools and there's no way the media will be sharing this information with you... But, if you can harness this scientific universal law you will begin to turn your life around or mold it into something even greater than it is right now! Tune into today's #CabralConcept 794 to discover the Law of Expectation and how to maker it work in your favor - enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/794 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Chelsea: Dear Dr Stephen, Hi there, I'm Chelsea and I'm currently a final year medical student at the University of Otago. Next year as our intern year we are required to spend 6 weeks at a clinic or a hospital of our choosing as apart of our course. I heard your podcast on the Melissa Ambrosini show and it really resonated with me. I am very interested to learn about the different healing modalities other than Western medicine and I believe that this make me a better a medical practitioner in the future. I see a lot of cases at the hospital where Western medicine is making people sicker instead better and I know there is another way. I would absolutely love to spend around 6 weeks with you and your clinic if that is possible. I am fascinated by everything you do at your clinic but particularly in the Ayurv

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Louise: Dr. Cabral. I am so very grateful to have found you. You and your team do outstanding work, from your clinical expertise, to your podcasts, to your excellently laid-out website and user-friendly instructions for treatment protocols. I am starting my 7-day detox and will continue on with your candida protocol. Here is my question: I tend to have soft, peeling fingernails that break easily. What do you think about collagen, silica, and biotin supplementation? Ruchi: Hi, I am looking for children candida and bacterial overgrowth protocol for my son. My 6 year old son is suspected to have candida yeast overgrowth and based on reviews from other moms, I am hoping that your protocol will help him. I am based in Netherlands and may not be allowed products from US. Do you have any branch in Europe from where w

The #FridayReview is here and I'm excited to share with you some new research showing that you can decrease your chance of dying from cardiovascular disease by over 30%! Next up, I'm looking forward to re-introducing you to a book that I can't recommend enough on the fundamental (life) success principles that have stood the test of time... And finally, this week's super-nutrient has been nicknamed "Vitamin H" for its ability to strengthen your hair, skin, and nails... but it does so much more! For all the details please tune into today's #CabralConcept 791 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/791 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Time and time again one of the biggest factors that sets people back from enjoying the body and health they want is an unjury... And much of the time that injury comes from an accident while in the gym or outside of it that could have easily been prevented if the body was properly prepared... That's why on today's #CabralConcept 790 I want to share with you exactly what you need to do to "injury-proof" your body and joints for a life-time of functional use - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/790 - - - Get Your Question Answered: http://StephenCabral.com/askcabral      

Lowered metabolic rate or low thyroid symptoms have so much more to do with your health than just the inability to keep the weight off... Other symptoms such as brain fog, low mood, fatigue, low body temperature, decreased drive & ambition, as well as hair loss can all be explained by a lowered metabolic state... The good news is that all of this is reversible when you know what the root causes are that are holding you back from the health that you deserve... Tune into today's #CabralConcept 789 to discover how to know the difference between metabolism and thyroid testing and which one to run when - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/789 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Believe it or not, Conventional Medicine is actually beginning to not only accept, but scientifically verify hundreds of natural health based "signs of disease..." From a Naturopathic, Ayurvedic, or Facial Diagnosis perspective these tell-tales have been known for thousands of years to reliably predict ongoing or future health based issues... This is why it's so important to become more aware of your symptoms and how your body may be changing (even if it's subtle)... So to make it easier for you to know where to look, on today's #CabralConcept 788 I will outline the 10 tell-tale signs of an upcoming disease (and of course how to overcome them) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/788 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

One of the big benefits of getting to help people work on their overall health & wellness on a daily basis is that I get to see trends... As I listen to each person explain their story of how they got sick, put on weight, or can't seem to get well, patterns begin to form... And these patterns start to look eerily similar to each other when it comes to very specific stressors in our lives... One of those stressors that many people share is constantly being a people pleaser - to the detriment of one's own health... Tune into today's #CabralConcept 787 for details on how to stop being everything to everyone and begin to get your life back -Enjoy the show!    Today's Show Notes: http://StephenCabral.com/787   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) > Daily All-in-One Support Shake (The #1 recommendation in my practice) > Daily Fruit & Vegetables blend (2

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Tania: Hello Stephen, I have been diagnosed with Hashimotos and was wondering what test is the best one to take from your lab to help me lead a healthier life and get off Synthroid for good ? I am taking different Synthroid doses on alternate days and still feel tired and have cold feet and hands. I am hoping you can help me. Regards, Tania  Joyce: Thank you so much for all you do! I LOVE listening to your Pod-casts and I do your daily protocol daily! I also drop Vit D and occasional your CBD oil! I exercise daily during the week and eat clean! I generally feel awesome !! ( I am in my 50’s, some say I look like 40’s J ) Anyway in the past few years I have been become less and less tolerant to alcohol ( 1 glass a night not every night) and party occasions 2 glasses. Most times I drink , I will wake up at 2am

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Louis: Dr. Cabral, thank you for everything that you do. You are truly amazing. I have an issue and I am looking for some guidance. For the past 8 years I've been dealing with acne, and I can't get rid of it. I also was diagnosed with colitis when I was 10 but have for the most part gotten that under control. Now, my acne goes away when I'm on vacation, but it always comes back when I'm home. Here is the kicker though... I'm a functional medicine practitioner. I've ran half a dozen tests on myself. I've rebalanced my hormones, got rid of parasites, cleared infections and detoxed heavy metals (I had major mercury toxicity), and yet my acne still persists. I even got implants in my teeth that had root canals because doctor Mercola said that he had acne up until he was 40 and it didn't go away until he got his im

I hope you've had an amazing week! I'm looking forward to bringing you today's #FridayReview where I've recapped the week and can't wait to share with you some fun new information... The first topic is a follow up from last month and is a brand new "eco-challenge" that I hope you'll join me in this April (Hint: it has to to with the 500 million straws used everyday in the US!)... Next up, I'm looking forward to re-sharing with you a book that helps make sense of how certain nutrient deficiencies can lead to many mood related issues that a lot of people needlessly suffer from... And finally, I'll be detailing the importance of our super-nutrient of the week that is essential for recovering from any type of stress, exercise, leaky gut issues, or illnesses... Tune into today's #CabralConcept 784 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/784 - - - Get Your Question Answered: http://StephenCabral.com/askcabral