Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I'm more likely to promote a healing modality that's been around for over 1,000 years than I am to go head over heals about the latest "biohack..." I honestly believe that most of what we need to heal our body has already been laid out for us over thousands of years in Ayurvedic medicine and other methodologies... However, I do enjoy seeing these ancient healing techniques being proven by science and backed up in the real world... This is why on today's #CabralConcept #874 I want to share with you how saunas boost your immune system and fight cancer - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/874 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Over the years I would say I've been a close follower of every new diet that's hit the mainstream - I consider it my job to know what people are reading about... Most of them literally aren't worth mentioning since they do more harm than good... But every now and again there's some excellent research that lifts a legitimate diet plan up and it stands on its own merit... One of those "new diets" is called the Nordic Diet and on today's #CabralConcept 873 I want to share with you the details of this diet plan and if you should be following its principles in your own life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/873 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com     Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel grea

Every once in awhile when I'm doing some in depth research I have an "aha" moment where things begin much clearer... And, when I was re-reviewing the top 12 causes of mortality I felt a sense of clarity that enabled me to see through the seemingly disconnectedness of each individual reason... What I came up with is that there are a small handful of things you should NEVER be doing that will enable you to most likely live at least a decade longer and stronger...  Tune into today's #CabralConcept 872 to discover this new research on how you just may be able to cheat death for at least extra 10 years - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/872 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com     Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get wel

Although there doesn't seem to be a full antidote for the complete absence of suffering in life, there are ways to mitigate it...  For example, you will not be able to avoid the loss of family and friends in life, since that is part of the natural life cycle, but you can control how you live you life... By taking control of certain aspects of your life you will be able to see how you can steer yourself away from decades of pain and regret... Tune into today's #CabralConcept 871 for details how to avoid one major type of suffering in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/871 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Gwen: I've pretty much always had abnormal periods, but now it's almost been two years since my last period. I've gone to the gynecologist, with no real answers. The doctor ran several test, including checking my testosterone, Sex Hormone-binding Globulin, DHEA Sulfate, Luteinizing Hormone, and thyroid. All of these came back within normal range. The blood-work did show low prolactin (2.7 ng/ml) and low 17-OH progestrerone 14 ng/dl). I'm not underweight, nor do I have extremely strenuous exercise. Emotionally I do not feel stressed, so I'm not sure what else could be causing the amenorrhea. Some further background I've also been suffering from chronic constipation, and had the Mediator Release blood test. For the digestion issues, I've been following a low fodmap diet, while under the direction of a dietici

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rosie: I've been struggling with Candida for a while now and have recently begun a program in hopes of getting a handle on it. I was wondering what foods you suggest to eat to help aid in the process of getting rid of the overgrowth and what foods you suggest to stay away from. I am currently eating no foods with sugar or starches which has been very limiting. Is there another way?   Melody: Hi Dr. Cabral! I found you about a year ago and SO very much appreciate the information you offer on a daily basis. While I feel I am very early on in my journey to improved health and wellness, I want to take as many baby-steps as I can in cleaning up not only my diet, but my home environment as well. My question today is centered around general household products. I've already tackled filtered water (both drinking and in

Welcome back to the #FridayReview where I'll be bringing you the best research, product reviews, and our super-nutrient of the week breakdown! This week I have some absolutely fascinating research on how quantum physics is blending herbal medicine into one new form of anti-cancer treatment! Next up, I'll be sharing with you my new favorite workout piece of equipment that was well worth the investment... And last, but never least, I'll be sharing with you this week's super-nutrient of the week guaranteed to improve your hair, skin, nail, joint and inflammation health! Tune into today's #CabralConcept 868 podcast - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/868 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

Although I wouldn't do this all year long (to prevent overuse injuries) there are a few methods you can use to get faster body transformation results! Today, I want to share with you what to do on a daily basis for just 5-10 minutes maximum (for 21 days) that I believe will nearly double your results if you hadn't added this routine... Tune into today's #CabralConcept 867 for the details on how to ramp up your results and get in shape faster - Enjoy the show! - - - - - - Show Notes & Resources: http://StephenCabral.com/867 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

My goal is to help people to understand that feeling sluggish, having brain fog, and not being able to lose weight are not "calorie in, calorie out" issues... Metabolic issues almost always stem from a hormonal or toxicity-based imbalance... This explains why some people can eat two to three thousand more calories than someone else their same size, but yet they don't gain weight... Tune into today's #CabralConcept 866 to understand how to fix a slow metabolism by discovering the root cause imbalances and what to do about them - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/866 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

When trying to achieve your wellness, weight loss, or anti-aging goals there aren't too many lifestyle factors that should concern you more than getting good quality sleep... This doesn't just mean being able to fall asleep within a few minutes of your head hitting the pillow, but it also concerns your ability to get into a deep restorative sleep and stay there... The problem is that most people have never been told that dysfunctional sleeping usually signals that there's a hidden underlying root cause for this imbalance... Tune into today's #CabralConcept 865 to discover the 4 ways to fix your sleep cycle by healing those imbalances - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/865 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com

In a world of "do more, be more, have more," it's sometimes important to step back and ask yourself if this is really what you desire... Do you really want to live a life of accumulation? And is it that life of accumulation that is holding you back from freeing up some time in order to take on new and exiting life projects or relationships? Tune into today's #CabralConcept 864 to find out the 2 items to do to save your sanity - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/864 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Michelle: Hello Dr Cabral, I've listened to almost every one of your podcasts and find them excellent. I am a bit of a complex case & am seeking your advice. I am based in Australia. I have been suffering from bulimia for the past decade (binge purge type) & also use laxatives (only at night to normalise bowel movements within the recommends dose). I currently do not binge purge, only binge eat at night & have an overwhelming urge every night around 2am to binge mindlessly. I am gaining a lot of weight. I try to eat healthy during the day, and maintain an active lifestyle. I also suffer from gastritis and bloating & constipation. I am currently seeking a psychologist to help with my disordered eating. I am 5'1 and around 103 lbs. my lowest weight hasn't been 90 lbs. I always ate normally whe

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kara: I started your candida and bacteria protocol about 6 weeks ago. All was going well until I stopped using the sacchamices bulardi. I started the second probiotic for about a week and got off because I didn't feel right.my symptoms returned. So my question is where should I go from here? Can I go back to the first probiotic since it was working? Also, what does that say about what's going on with me if the first probiotic worked and then my symptoms seemed to return. Thanks Luke: Hi, I'm wanting to get your opinion on your 7, 14 & 21 day detox plans. Im a 26 year old male who lifts weights at least 4 times a week so I'm not looking to lose much weight but I am looking for a deep detox as I suffer from gut issues so what would you recommend is the best cleanse for that and would it be beneficial for gut

I always find it hard to believe that it's already the end of the week, but hopefully that means I'm doing something I love ; ) Today's #FridayReview includes a bunch of updates on who's trying to ban CBD oil from public use, our free Balanced Zinc give-away, and new research on why Vitamin D is important from 0 to 100+ years of age! I'll also be sharing 3 books on how to begin to believe more in yourself and your own innate abilities to heal and create the life you deserve... Last up, I can't wait to share this Friday's super-nutrient of the week that doubles as an amazing substitute for Metformin, as well as a potent high cholesterol, high blood pressure, and tumor fighting herbal formula... Tune into #CabralConcept 861 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/861 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com

90% of all dis-eases in the world stem from inflammation... The problem is that inflammation is not a disease to be treated - It's a symptom of something much deeper going wrong inside the body... Inflammation should serve as a signal that there is an imbalance within the body that is causing the immune system to work on overdrive... Today on the #CabralConcept 860 we'll do deep dive on explaining one of the main hidden causes behind chronic inflammation that almost nobody talks about - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/860 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com

Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day... When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes..." Then, when I was looking to "cut up" and get leaner I would eat 5-6 small meals throughout the day... Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity... Tune into today's #CabralConcept 859 to discover how and why you should make the move to 3 meals a day - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/859 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://StephenCabral.com/askcabral  

The great thing about helping children from a natural health perspective is that they can heal quickly...   The problem is that they can also get sick more easily than adults due to their less developed immune systems and detox organs...   So on today's #CabralConcept 858 I wanted to share with you my A-Z children's health guide to getting well and overcoming coughs, colds, digestive distress, learning disabilities, mood issues, and much more - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/858 - - - Read Dr. Cabral's New Book: https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com

When it comes to being and achieving more than you ever thought possible you must begin to think differently... Anything you see someone achieve in the real word once started with a thought and usually that triggered a vision to try something in a new way... However, life is too short to try everything under the sun in order to reach your goals... That's why I recommend tuning into today's #CabralConcept 857 to learn how to use the rule of 5 to simplify your life and help you achieve anything you want - Enjoy the show! - - - Show Notes & Recommendations: http://StephenCabral.com/857 - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mia: I have been struggling with bad acne on my neck jawline and chin. I'm taking estroblock 2 times per day I'm pretty healthy. Also I am 27 years old and I am so tired 10 days before mensturation! So very tired, brain fog and acne before my period. Do you ever suggest progesterone cream before period?  Mark: Hi Dr Cabral. Why don't you use the GI-MAP GI Microbial Assay Plus Stool Test? I've heard that it is the best parasite checking stool test on the market because it use DNA analysis. Would love your thoughts. Nina: Hi Dr Cabral - LOVE LOVE LOVE your show, i was recently introduced through an Ayurvedic podcast I listen to where you were a speaker. What i love is how you mash up ayurvedic, TCM, and other functional medicine areas to address health. As it should be! I have found so much wisdom in Ayurveda

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lindsay: Hello Dr. Cabral and Staff, I am a third year naturopathic medical student at Bastyr University in San Diego and I am writing to ask if Dr. Cabral would be my mentor. I'm certain he receives similar requests all the time, but let me tell you why mine is unique. I am married with 3 young children. My husband and I gave up a comfortable life in Colorado because we saw too much preventable suffering in the people around us and wanted to devote our lives to helping people get better. I, like Dr. Cabral, am motivated to reach masses of people, not because I am chasing wealth, but because I have a sense of urgency to reach a broad audience so that people who are suffering can find help before it's too late for them. For this reason, I want to hit the ground running when I graduate next spring. I would treas