Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I can't wait to dive into today's #FridayReview where I'll be bringing you the best of this past week in all things wellness, weight loss & anti-aging! Fist off, I'm going to share with you the new deceptive BP guidelines, which has dramatically ramped up the amount of people being medicated for "high" blood pressure... Next up, I want to review a clinical study on which diet has worked best in terms of relieving depression in those that suffer from this physical and mental health issue... And, I want to talk about an actual "airbag" (think car airbag) that was built for humans to prevent hip fractures when falling. Then finally, we'll be discussing out latest "super-nutrient" of the week! Tune into today's #CabralConcept 756 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/756 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

Every year I enjoy seeing what the projections are based on current growth of certain trends within the health & fitness industry... It always amazes me how specific group classes start to catch fire and go on to become the next "hot workout..." This year seems to be no different with some areas trending into wearable technologies, online class options, and even "braining training..." Tune into today's #CabralConcept 755 to find out the top 8 fitness trends for 2018 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/755 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Although I'm an advocate of food sensitivity testing, food reactions can go so much deeper than immune cell testing could ever find... What I mean by that is you could be reacting to histamines, bacterial overgrowth, fatty acids, purines, nightshades, fermentation, lectins, or any number of other natural food elements... This is why with my "most sensitive" private clients, I use a "Rotation Diet." It's not hard to implement and it has literally changed lives by controlling the different variables used with meal planning... Tune into today's #CabralConcept 754 to learn how to create your own Rotation Diet to figure out your own hidden food sensitivities holding you back from optimal health - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/754 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

This has been a popular question as of late: "How do you go through a cleanse or detox without sliding backwards after you complete the 7, 14, or 21 days?" Believe it or not, the answer is a lot easier than it may seem... The reason for this is that you don't have to be perfect in order to keep your results coming, as well as maintain what you achieved on your detox... What you need to do is simply keep what was working going, as you begin to add new variables back into your daily life and routine while testing what works for your body (and mind)... Tune into today's #CabralConcept 753 for my tips and tricks to learn how to not "re-Tox" after a detox - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/753 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

One of the best ways to manifest the life you want is to begin to develop new habits... The reason I say this is because it is not one major action in life that pushes you towards your goals or potential, but rather thousands of seemingly small decisions along the way... My goal for you is to begin to make a few small tweaks that over time will literally revolutionize your life... I can almost guarantee that after developing these new habits you will look back months and years from now and won't be able to comprehend how much your life has changed for the better! Tune into today's #CabralConcept 752 to discover the "3 D's" for developing a new habit - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/752 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…  Let’s get started! Karin: Hi Dr Cabral, I heard your podcast with Melissa Ambrosini and have since been obsessed with your podcast. You have given me some hope. My issue is ... acne. And I know you see it a lot and have talked about it a lot but I can't really get a clear view of what my cause is and what I need to do. See I live in Australia and can't do your detox, if you know of a similar one in Australia that you would recommend please let me know. My acne started as a teenager, over the years I have gone on roacctune which has helped, but I never ever want to do that again. Horrible drugs. I was diagnosed with PCOS a few years ago. I then changed my lifestyle, eat well and cleaned out a lot of the chemicals and toxins in my house and life. I would say I am on a good path. Through these changes I was able to regulate my

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lynn: I am about to begin your 21 day detox on Saturday and hoping it will cure me of my cravings, binge eating, weight gain, inflammation, hormonal acne, etc. I am worried that cheat meals after the detox will jump start my bad habits and cravings again. How do I prevent this from happening? Ali: I'm a vata body type with a kapha imbalance (aka, I have more body fat than I should and despite eating clean and working out, sleeping well, etc). I can eat a meal around lunch time and not be hungry again until the next morning after a workout, but I wonder if I'm doing more damage than good hormonally/metabolically...? On the Melissa Ambrosini Podcast you mentioned that you don't recommend intermittent fasting -- but on one of your own podcasts you do say that you recommend the 24 hr fast. Why is 14-16 hours probl

It always amazes me as I write my #FridayReview IG post how quickly the weeks fly by! On today's show I want to explain the results from a $10 Million Military Special Ops study on ketone drinks and how they may (or may not) boost performance... Also, I've wanted to review this whole food healthy fat for some time, which is often referred to as "Golden Fat." And finally, I can't wait to share with you our super-nutrient of the week, which is helpful for everything from energy conversion, auto-immune dis-eases, Alzheimer's, digestion, stress reduction, and much more! Tune into today's #CabralConcept 749 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/749 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

I'm excited to bring you a workout today that you can literally do anywhere! That means whether you're traveling, at the gym, or at home, you can use just one piece of inexpensive (and fun) equipment and get in a great workout... And, best of all you can customize this exercise circuit to be either 5-minutes (1 round) or 25-minutes (3 rounds) based on your time frame and skill level... Tune into today's #CabralConcept 748 for this 6 exercise medicine ball circuit - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/748 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

"Inflammaging" is now a widely accepted term in both the conventional medicine and natural health world... It essentially is a catch-all term for all the symptoms associated with aging that relate to an increase in inflammation throughout the body and brain... The problem is that all this inflammation has a root cause, but unfortunately in conventional medicine they only treat the symptoms associated with the inflammation... This means that although the outward symptoms have been masked the true underlying imbalances still exist and when left untreated only manifest themselves as even more severe dis-eases in the future... Tune into today's #CabralConcept 747 to find out if you're suffering from these signs of inflammaging - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/747 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

As we're exploring the topic of brain based diseases and how they ultimately end up as Alzheimer's or dementia, it's important to understand this: All brain based health issues can be treated, halted, and often reversed the same way other bodily health issues can be... What it takes is uncovering the underlying root causes causing the inflammatory response and then eliminating or rebalancing them... It may be easier said than done, but the truth is that when it comes to your long-term brain health it's absolutely worth going through the process (the sooner the better)... Tune into today's #CabralConcept 746 to discover how to halt and reverse Alzheimer's and other brain based diseases - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/746 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

The more the years pass by the more I realize that getting ahead in any aspect of your life has to do with a focused mindset... And in most cases, it's not usually what you add into your life that sets you up for success, but rather what you take away... This "addition by subtraction" philosophy actually allows you the brain space to then for the very first time see clearly enough what needs to be done to be successful in reaching your goals... Tune into today's #CabralConcept 745 to find out how to free your mind (from worries, stress, anxiety, and overwhelm) by using these rhythms & routines in your daily life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/745 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!  Jessica: Good Afternoon, I heard Dr. Cabral speak on Melissa Ambrosini's podcast earlier today, and I was blown away with his interview. I'm a 34 year old female who lives in Georgia, and I'm seeking a naturopath who can help with my infertility issues. I currently have an FSH level that is 78, and while my thyroid levels came back normal from a western medicine standpoint, I don't believe the level is normal for me. Am I a good candidate for your services? Can you work with patients remotely? Please let me know as I'd love to set-up a consultation. I look forward to hearing back. Kind Regards, Jessica Ani: Hi, I’m currently breastfeeding my 16 month old and am planning to get pregnant again this year. I had SIBO and candida while I was pregnant and definitely want to be clear for the next baby. I have suc

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Carol: Hi Dr Cabral! I want to start out by saying I absolutely love and very much appreciate the valuable content of your podcast. I started listening about 9 months or so ago when I was searching for information on IF, I found your podcast and I have been listening everyday. A little back ground on me I have my BS in nutrition sciences from Louisiana State University and a NDTR (registered nutrition and dietetic technician) the only thing separating me from RD is an impossible to get into and very expensive internship. I would like to say I am knowledgeable when it comes to nutrition because Hey I have a college degree, but most of the time I do not because I feel that most of the things I have learned at the university setting are very innacurate. I am writing today to ask for your advice and direction for

We're already back with another #FridayReview and I'm excited to share with you the "best of the best" from this past week! Our 1st topic covers the hidden truth behind conventionally sprayed fruits & vegetables and how they are causing cancer at alarming rates in both children and adults... Next up, we'll talk about our Australian based community and all the wellness, weight loss, anti-aging and mindset books I've been reading and reviewing from the past 2 weeks... And finally, I want to share with you the "Super Nutrient of the Week," where I'll be discussing the ins and outs and benefits of Bromelain! Tune into today's #CabralConcept 742 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/742 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training... But I did that often at the exclusion (or detriment) or not including some cardiovascular based work... The truth is that there is most definitely a place for both of them and by totally removing aerobic based work from your workout program you are missing out on a massive set of health & hormone benefits... Tune into today's #CabralConcept 741 for all the details on why aerobics is making a comeback - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/741 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

For the past 2 months I've been having the freshest cold-pressed juice delivered to my house each and every month... To my knowledge, this is the only company delivering low-sugar, organic-only, vegetable based juices that come directly to your door... I love the convenience of this service and the fact that for one day per month, I can give my digestive system a rest and do a "Juice Ritual Day..." To learn more about this company and what goes into making the best organic, fresh pressed, vegetable juices in the world, tune into today's podcast where I interview "The Juice Lady" herself - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/740 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

One of the most overlooked aspects of total body wellness is the health and state of your teeth and gums... Every system of your body from fighting cancer to inflammation to regulating hormones is affected when you oral health is suffering from built up bacteria, inflammation, or infections... This is why it's critical to have a proven (but simple) step-by-step routine in order to care for your mouth health for years to come! Tune into today's #CabralConcept 739 to find out the daily 5-minute method for taking care of your teeth and gums - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/739 - - - Get Your Question Answered: http://StephenCabral.com/askcabral      

I'm excited to introduce you to Dave Ruel, who is one of the leading coaches on helping entrepreneurs and those seeking life-balance to finally live the life they've been searching for... Dave and I met about 6 months while speaking at an event and we immediately bonded over our passion for helping people to create structure in their life by following simple sets of of systems designed to create freedom... It's funny, but freedom and peace of mind actually come from routine and the ability for your brain to know what is coming next... On today's #CabralConcept 738, Dave and I will share with you how to create your ideal life by design (with a little surprise invite at the end ; ) Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/738 - - - Get Your Question Answered: http://StephenCabral.com/askcabral    

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!  I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Christa: Hi Dr Cabral, Thank you for this great podcast. I've been listening to daily since I heard you on another podcast about a month ago. I am 42 years old. 5' 7" 130 lb small boned typical type A personality so primarily Vata. I was diagnosed with MS about 11 years ago. I immediately decided to start exercising and eating healthy to give my self a sense of control over a condition I was told I had no control over. I currently workout 5 days a week as well as walk daily and am starting to work yoga back into my routine. I eat a primarily plant based diet. I gave up grains and dairy in 2017 when I decided to stop listening to my doctors who had me on prescriptions for migraines, fatigue, and bladder control on top of the Tecfidera for the MS. All my issues were blamed on MS but after changing my diet I