Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Staying in shape doesn't have to be as hard as we make it out to be... And yes, exercise should be a component of that, but not just in terms of transforming your physique... Moderate exercise has been shown to help with almost every area of your life including: Sleep, mood, stress, aging, immunity, disease prevention, and much more... But the key to exercise is really consistency and that's why on today's #CabralConcept 902 I'm going to give you a short 5-minute isometric circuit you can do anywhere this summer - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/902 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake