Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Kathryn:  Hi Dr. Cabral, I love your podcast and I'm working through listening to ALL episodes. Everything you say I can find studies to back up and I trust your opinion more than any other doctor. To get to my question, I am a 33 year old female and do Ironman triathlons. I eat an extremely healthy plant based vegan diet. Even while training I stick to natural sources for fuel. I eat raw dried fruit bars and bananas for calories in replace of sport gels, for hydration I mix sea salt in water with lemon juice and honey as well as drink raw coconut water. My question is, what supplements do you recommend I should be taking daily to support my training? Right now I supplement with B-Complex liquid, vitamin D, a Probiotic, and Magnesium. I tried taking Iron for about 8 weeks but I had bad reactions to it so I