Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

I have an amazing guest interview for you today with Dr. Belisa Vranich! She will be sharing her deep level of knowledge on how the way we breathe truly affects our nervous system and health... This means that your breath can help you increase alertness and natural energy, or it can induce fatigue, anxiety, and panic attacks... Plus, you'll learn specific techniques you can use while seated throughout the day in order to better oxygenate your body and brain while expelling toxins through your lungs... Tune into today's #CabralConcept 923 to discover how to increase alertness, decrease anxiety & remove toxins by resetting your breath - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/923 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day

I’m so happy to see that people have been enjoying the past few Ayurvedic body type shows!   My goal each week is to be able to break down the 6000-year-old science in order for people to better understand their own body (and mind)…   When you discover your own unique Dosha and except all of the strength and beauty that comes along with that your life will change forever…   That’s why am excited to bring you today is CabralConcept 922 to share with you all 10 Ayurvedic Doshas as well as add a little fun to the process and have you match your body type to a celebrity image - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/922 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose we

At least in the US we tend to look at foods, diets, or supplements as either all good or all bad…   However, like most things the truth usually lies somewhere in the middle…   And no truer words have ever been spoken when it comes to talking about caffeine...   For one person caffeine can be a highly beneficial and positively improve brain cognition and other areas of the human body, while at the same time it has the power to create massive nervous system, hormonal & immune dysfunction in another…   This is why on today’s #CabralConcept 921 I want to review the “caffeine cortisol connection” to separate fact from fiction and show you how much may be beneficial and at what time in order to maximize effectiveness without as much downside - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/921 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Ca

When I was studying to become a Naturopathic Doctor I took a course that briefly went over the Holmes Rahe Stress Test... Although it was mentioned just in passing the inventory quiz left a lasting impression on how we get sick and dis-eased... I now use these questions in some form or another every day in my practice in order to assess how full a person’s Rain Barrel is (before they got sick and currently)... Tune into today’s #CabraConcept 920 to take this same Stress Test for yourself to see if you score below a 150 - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/920 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Judy: Hi! First off, my deepest gratitude for everything you and your team does! You’ve mentioned this on the show before but I was hoping you could elaborate. I recently found out I’m homozygous for apoe4. I was following a cyclical keto diet for about 2 years before finding out this information. My cholesterol was a high at 253, but my ratios were really good! I’m curious if you think those of us with this allele need to minimize all fats, including monounsaturated sources like olives and avocados, or are you only concerned with saturated? Thank you! Cole: Hi! I would love to hear your opinion on Kratom and whether or not you think it’s safe to consume regularly. Thank you! Rob: Hello Dr. Cabral! First, thanks for all that you do! I discovered your podcast last year, and I am hooked. I bought your book a

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Coty:  Hi Dr. Cabral, your Podcast have quite literally been a life changer for me. I wanted to know your take on sarms and weight training. Their inital creation was for medical issues such as bone loss, mucsle dystrophy amongst other things. But applied to healthy diet coupled with 3-4 days a week in the gym, at very low dosages they been shown to have intense muscle mass gain and retention, increased endurance, and fast recovery/joint health. Sorry for such a drawn out question but I am interested to hear your unique insite on the subject. Thank you :) Diana: I love your show. I just found it a few weeks ago and have been catching up on older episodes, but it’s certainly not something I can do in a weekend. I just finished listening to a different podcast series on candida, which shall remain nameless becau

One of the best parts about my work is that I get sent "insane health articles" everyday where people want to see what my take (or reaction ; ) would be to them... One of those articles was entitled, "The 8 Unhealthiest Meals in America," and I have to say that the headline lived up to the hype! Besides sharing those 8 meals with you, I also want to review what I consider to be the best everyday EMF Meter for your home and office - I now consider it an essential health tool for everyone to own (or borrow)... Plus, on today's show I want to detail all the healing benefits of the "master antioxidant" that each one of us produces naturally when our body contains the proper vitamins & minerals ... Tune into today's #CabralConcept 917 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/917 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. C

For most people I'm an advocate of full-body workouts done 2-3x per week... This will give you the metabolic resistance training work that your body requires to boost metabolism, balance hormones, adapt to stress, increase endorphins - while at the same time not burning out your nervous system... But, for a certain percentage of the population there is a time and a place for split body part training routines that can amplify your results... Tune into today's #CabralConcept 916 for all the details on how to create split body part training routines - Enjoy the show!  - - - Show Notes & Resources: http://StephenCabral.com/916 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements:   > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Dail

If your goal is to transform your body and lose weight, you absolutely must get these hormones under control... Without balancing your hormones, you simply won't be able to process carbohydrates, stress, and toxins, or eliminate fat the way your body was intended to... This means that simply exercising more and eating less will no longer work for you if your hormones are "out of whack"... That's why on today's #CabralConcept 915 I want to share with you which hormones (and why) you must balance in order to lose weight with ease - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/915 - - - The Thyroid + Adrenal + Hormone Lab Thyroid + Adrenal + Hormone Test  - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements:   > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest wa

Ayurvedic Medicine is one of those topics that keeps you humble, yet yearning to learn more... It's been over a decade now since I was introduced to the healing science of Ayurveda and it never ceases to amaze me how in depth this ancient knowledge is... This is why I want to share with you how to distill a 6,000 year old form of medicine into something you can (and should) use everyday in your own life... Tune into today's #CabralConcept 914 to take this advanced Ayurvedic Dosha assessment and find out your unique body type - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/914 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements:   > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support S

I used to try to maintain a happy and "zen" mood 100% of the time until I realized that not only is that goal not possible, it's really not that healthy... So although I now believe it's best to allow yourself to experience every emotion in life, it's also equally as important to be able to pull yourself out of a low mood quickly - Because if you don't, you risk affecting every other area of your life with potentially long-lasting repercussions... That's why on today's #CabralConcept 913 I want to share with you the 9 time-tested way to boost your mood whenever you may need it (choose the 1 or 2 thatstep work best for you) - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/913 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Ca

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Janine: Dear (team) Stephen, First if all i would like to dat that i absolutely love your podcast, very inspiring!! I have a question about the 21 Detox: I live in the Netherlands, So it is not possible for me to order the ‘all nutricion proteinpowder’. What can I choose instead of the poeder to make my morning shake with? (So I get the protein en vitamins that are in the poeder). Thank you in regard for answering. With kind regards, Janine van wijck Deanna: Hi there, I’ve been dealing with intestinal issues since 2010. I eat relatively healthy, drink lots of water and exercise. I’ve tried diets/pills but it never seems to be the answer to my problems. I drink a herbal tea every night in order to have a bowel movement in the morning. I don’t have extreme symptoms, I have occasional gas and bloating but I am

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sean: Hi Dr. Cabral, I’ve been listening to your podcasts for the last few months and I’m really loving them! I have a question for a friend of mine that’s dealing with an issue. For the past 5 years she has been experiencing a sharp pain in her right side (just below ribs) and she’s gone to a general practitioner several times to get help. They’ve done ultrasounds and X-rays and haven’t found anything that would be causing the pain. I thought I’d reach out to you on her behalf so she can figure out the issue and hopefully overcome it! Thanks! Sean  Jennifer: Hi there, I have two questions. 1.  Is the Daily Protocol Powder appropriate for nursing mother's to take, even though the green powder contains spirulina? I am taking an IV of antibiotics during my delivery and would like to get back on a gut healing / v

I hope you've been having an amazing week and I'm looking forward to bringing you today's #FridayReview! After a much needed vacation last week in the great state of Maine, I have some fun (and also disturbing) research to share with you on how long it takes for your food to arrive at the grocery store... Plus, I came across some Japanese research touting the benefits of a mushroom extract that has been clinically proven to boost your immune system... And last, but never least, we have our super nutrient of the week to review! This week we'll be going over a specific B-vitamin that's been shown to energize your body and help in over a dozen other areas... Tune into today's #CabralConcept 910 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/910 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements:   > “The

When it comes to exercise you essentially have 3 camps: 1. There are those people that love to exercise - it boost their spirits and they couldn't imagine living without it... 2. Then you have the people that exercise, but only because they need to to stay in shape, or because they know it's healthy for them... 3. And then there's the last group that has no interest in exercising even though they know (deep down ; ) it would help them transform their body and get healthy... Well, the good news is that no matter what group you fall into there's actually some compelling research that can provide you with the bare minimum that you really need to be doing, as well as the maximum you should do... Tune into today's #CabralConcept 909 to discover the science how often you should be exercising - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/909 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://Cab

I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community...   Also, having the ability to see what people care about the most allows me an endless stream of podcast and article topics...   One of which that has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should consume per day...   And while I’ve created extremely precise diet plans like this for athletes, figure competitors, and celebrities, for the everyday living it’s simply not worth your time (or effort)...   The reason I say that is because you can get 90%+ of those same results without all the weighing, measuring, and stress...   That’s why on today’s #CabralConcept 908 I want to share with you the simple meal planning template I use in my Functional Medicine practice to help people reach their wellness and body transformation goals (healthily) - Enjoy the show!   - - -    Show Notes & Resources:   http://StephenC

It would be hard to imagine completely optimizing your health, body, happiness, and longevity without fully understanding your body type... Without that knowledge, you simply wouldn't know the diet, exercise, sleep, and other healthy lifestyle factors that best match your unique body... And once you do know your Ayurvedic Dosha (body type) you will begin to transform your health, mind, and body in ways you could have only imagined since you'll no longer be fighting the process - Instead you'll be working in harmony with your own bio-individuality.... Tune into today's #CabralConcept 907 to discover your Ayurvedic Dosha & body type so that you can go on to fully get well, get in shape, and live longer stronger - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/907 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements:   > “Th

With every mistake I make I seem to begin to understand deeper truths in life... One of those truths occurred to me some time ago now, but I've never forgotten the lesson... It has to do with assuming I can get more out of life than I am willing to put in... It just may be one of the most important things I've ever learned and I wanted to share with you an example I've seen play out over and over again in my personal and professional life... Tune into today's #CabralConcept 906 to begin to understand why life may be passing you by (in any area of your life) - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/906 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel gre

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ashley: First off thanks for all of the amazing podcasts, I’m fairly new to them but you’re the only podcast I listen to on a regular basis because the information is so applicable to not only my life but the lives of people around me! Quick question, I’m from Indiana and recently went on a snowboarding trip to Keystone, CO. The second day I noticed a headache that Dr. Google led me to believe was a tension headache and my resting heart rate was in the hundreds, I believe I was experiencing issues with the altitude and it seemed to get worse until we boarded the plane to head home. I believe my Indiana lungs / heart couldn’t handle the elevation. I don’t plan on giving up traveling to these high elevations, is there any way to prepare my body for another high altitude trip? Normal resting HR in the 60’s, dr

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kara: Hi Dr. Cabral, I purchased the greens for the time being assuming it was gluten free (I have celiac's) like your Equilibrium greens. After a few uses I was reading the label more closely and there is no gluten free certified mark on the container. I have stopped use but before I give the product away I wanted to get your opinion if you think greens is safe. Some websites said it was gluten free while others had no mention of it being gluten free or not. I know contamination can come from incorrect timing of harvesting wheat and barley grass. Sophia:  Hi Dr. Cabral/team, You were recommended to me as a good resource for potentially getting a second opinion on some medical issues I am having. I am a 25 yo pregnant female. The back story is I have always had hypothyroid symptoms but normal labs by standard