Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

For most people I'm an advocate of full-body workouts done 2-3x per week... This will give you the metabolic resistance training work that your body requires to boost metabolism, balance hormones, adapt to stress, increase endorphins - while at the same time not burning out your nervous system... But, for a certain percentage of the population there is a time and a place for split body part training routines that can amplify your results... Tune into today's #CabralConcept 916 for all the details on how to create split body part training routines - Enjoy the show!  - - - Show Notes & Resources: http://StephenCabral.com/916 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements:   > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Dail