Real World Paleo

We're back with Episode 20 of the Real World Paleo Podcast.  Stephanie, who specializes in autoimmune issues, talks about the signs, diagnosis, and treatment of Hashimoto's and Graves Disease, and answers listener questions. Listen for the 15% discount coupon code we announce during the podcast good on all EPIC products sold at www.epicbar.com Be sure…

We're back with Episode 19 of the Real World Paleo Podcast. Christine and Stephanie interview Taylor Collins, co-founder and chief of EPIC Provisions that makes EPIC grass-fed protein bars, bits, jerky bites,hunt & harvest mix, and animal oils. We talk about his journey to a Paleo lifestyle, his partnership with co-founder Katie Forrest, and how…

We're back with Episode 18 of the Real World Paleo Podcast. Stephanie, who specializes in autoimmune issues, delves into the thyroid gland, how it works and how you can spot problems.  She gives you practical advice on how to keep your thyroid, liver, and gut healthy and what to watch out for with thyroid medications…

We're back with Episode 17 of the Real World Paleo Podcast.  Stephanie and Christine help you start the New Year off right with great information and tips on how to detox.  Stephanie goes deep into how your body detoxes naturally, chemicals in food to avoid, and nutrients that support detoxification.  Christine dives into the problem…

We're back with Episode 16 of the Real World Paleo Podcast.  Christine and Stephanie set the record straight about our primitive ancestors' sleeping habits (hint: they didn't go to sleep at sunset) and talk about how a good night's sleep positively affects our health and insomnia negatively impacts our health. We also give you lots…

We're back with Episode 15 of the Real World Paleo Podcast.  Stephanie and Christine tackle a big nutrition topic–vitamins and minerals essential for good health.  We talk about common deficiencies, especially among people with thyroid conditions and prediabetes and type 2 diabetes. We also give you lots of food sources with recommended amounts for food…

Christine and Stephanie are back with Episode 14 of the Real World Paleo Podcast.  The holidays are here and navigating all the foods and drinks on a Paleo diet can be overwhelming, especially if you're on the Autoimmune Protocol (AIP) or have prediabetes or type 2 diabetes.  Stephanie talks about surviving the holidays with AIP…

Christine and Stephanie are back with Episode 13 of the Real World Paleo Podcast.  If you ever had PMS, infertility, night sweats, hot flashes or post-menopausal sexual issues, you want to listen to naturopathic physician Natalie Boulware talk about women's health issues. We delve into how to treat hormonal imbalances, have healthy hormones, and prepare…

Christine and Stephanie are back with Episode 12 of the Real World Paleo Podcast.  Learn how to keep your gut healthy and your immune system strong with prebiotics and probiotics.  Learn the science behind each, their many benefits and roles, and which foods have them so you can incorporate them into your diet. We also…

Christine and Stephanie are back with Episode 11 of the Real World Paleo Podcast. We interview Amy Berger, MS, CNS, NTP, who wrote the ebook The Alzheimer's Antidote. Alzheimer's Disease has been referred to as Type 3 Diabetes because of the impact insulin has on the brain's main energy source glucose. We talk about ketogenic…

Christine and Stephanie are back with Episode 10 of the Real World Paleo Podcast.  November is American Diabetes Month and in recognition of that, we focus on prediabetes and type 2 diabetes, which has become an epidemic with more than 100 million Americans diagnosed with either condition. Learn the difference between type 1 and type…

Christine and Stephanie are back with Episode 9 of the Real World Paleo Podcast.  We interview an ordained Buddhist monk (2015), Dawai Gocha, who has practiced mindful meditation for several years.  We talk about his journey, the health benefits of meditation, answer a listener's question about dealing with stress, and give you guidance on how…

Episode 008: We're back with Episode 8 of the Real World Paleo Podcast. Christine and Stephanie talk about the controversial World Health Organization report linking red meat to cancer (see resources), and how to avoid medication problems at the pharmacy. We then dive deep into meal planning: how to makeover your pantry and refrigerator with…

Episode 007: We're back with Episode 7 of the Real World Paleo Podcast. Christine and Stephanie talk in-depth with health and fitness guru Lani Muelrath, the author of Fit Quickes: 5-Minute Targeted Body-Shaping Workouts and an award-winning teacher, author, speaker and recipient of the California Golden Apple Award for Excellence in Instruction. We chat with Lani about…

Episode 006: We're back with Episode 6 of the Real World Paleo Podcast. Christine and Stephanie talk about how to eat healthy and gluten-free at restaurants and questions to ask servers or chefs. We also give you lots of tips on how to prepare and pack food and eat healthy and gluten-free when you travel,…

Episode 005: We're back with Episode 5 of the Real World Paleo Podcast. Christine and Stephanie talk all about Paleo proteins, the roles that amino acids play, including in autoimmunity, and the essential and non-essential ones. We give you a formula for determining how much daily protein you need based on your lifestyle, shopping tips,…

Episode 004: We're back with Episode 4 of the Real World Paleo Podcast. Christine and Stephanie talk in-depth about fats: what they are, why we need them, and the different types. We also get into why the American diet has a huge imbalance of Omega 6 to Omega 3 and how to correct that. We…