Real World Paleo

We're back with Episode 40 of the Real World Paleo Podcast.  Did you know that physical therapists are really movement specialists and help people with aches and pain? Listen to board-certified orthopaedic specialist and certified nutritional therapy practitioner Andrea Grunberger Moore explain the differences between pain and injuries, why imaging isn't useful in most cases,…

We're back with Episode 39 of the Real World Paleo Podcast. Christine talks with Veriditas Botanicals national educator Terra Johnson about their unique 100% organic essential oils based on the French medical aromatherapy model and their partnership with a French co-op that uses only organic sustainable farming methods. We also talk about the many therapeutic…

We're back with Episode 38 of the Real World Paleo Podcast.  Christine talks with Dentist Dr. Judene Benoit about her "inside and outside" approach to preventing and healing cavities and other dental problems naturally, including adequate intake of water, antioxidants, and minerals. We also talk about why children develop more cavities than adults, why you…

We're back with Episode 37 of the Real World Paleo Podcast. Christine talks with New York Times bestselling Paleo cookbook author and certified nutrition consultant Diane Sanfilippo about her love affair with cooking, the challenges and satisfaction of developing recipes, and her contribution to the book Mediterranean Paleo Cooking.  We also delve into her graphic artist…

We're back with Episode 36 of the Real World Paleo Podcast.  Christine and Amy interview sleep expert Dan Pardi about the research on sleep including how sleep deprivation interferes with your ability to make rational decisions and disrupts circadian rhythms, especially if you're a shift worker.  We also talk about what really good sleep is,…

We're back with Episode 35 of the Real World Paleo Podcast. Christine interviews nutritional therapy practitioner and cancer specialist Megan Van Zyl about what causes cancer, how it develops, and her views on traditional and holistic treatment. Megan shares how her nutritional therapy protocol works for cancer and moving stories of clients she has helped.…

We're back with Episode 34 of the Real World Paleo Podcast. Dr. Sunjya Schweig, an integrative physician, and expert in complex chronic illnesses, talks about Lyme Disease, including his personal experience, what causes it, how it shows up in the body and mind, and why it's often undiagnosed or misdiagnosed by health care professionals.  We…

We're back with Episode 33 of the Real World Paleo Podcast. Christine interviews model and actor Andy Hnilo about his journey to creating his skin care line Alitura Naturals made with organic and natural ingredients.  We talk about his lifestyle before and after the serious car accident (he was a pedestrian struck by 2 cars)that…

We're back with Episode 32 of the Real World Paleo Podcast.  Christine interviews certified nutritionist Amy Berger, MS, CNS, NTP, about the latest research on ketogenic diets and their applications to neurological disorders including dementia, ALS and MS as well as cancer and autism. She shares amazing stories of people who reversed Alzheimer's Disease using…

We're back with Episode 31 of the Real World Paleo Podcast.  Christine interviews Hilary Bromberg, founder of Barefoot Provisions, the "consciously curated" online store for the primal foodie, and strategy director and principal at Egg, a communications firm that works exclusively with sustainable brands.  Hilary shares how she became interested in the ancestral lifestyle and…

We're back with Episode 30 of the Real World Paleo Podcast. Christine and guest cohost Amy Berger, MS, NTP, interview family planning expert Laura Carr, NTP about how she helps infertile couples conceive naturally through a healthy unprocessed diet, supplements, stress reduction and fertility tracking apps.  She also helps women restart their cycles.  Laura recently…

  We're back with Episode 29 of the Real World Paleo Podcast. Christine interviews Jill Ciciarelli,board-certified holistic health coach and author of Fermented: A four-season approach to Paleo probiotic foods, about her interest in food, fermentation and home fermentation, in particular. Jill shares great fermentation techniques and tips. Listen for the RWP coupon code to…

We're back with Episode 28 of the Real World Paleo Podcast.  Did you know that local honey can help with seasonal allergies? Guest host David Boyd interviews Pam Fisher, local sustainable beekeeper and president of the Virginia State Beekeeping Association, about this benefit, how she got started in beekeeping and how you can become a…

We're back with Episode 27 of the Real World Paleo Podcast. The Flavor Chef Lance Roll talks about the influence of holistic practitioner Paul Chek of the Chek Institute and the Weston A. Price Foundation's ancestral nutrient-dense food philosophy on his concept of food and cooking.  Inspired by the ancient philosophy that food is medicine,…

We're back with Episode 26 of the Real World Paleo Podcast.  Christine interviews certified nutritional therapy practitioner and instructor Laura Carr about her struggles with bulimia, binge eating and a host of health problems and how she overcame them and is now helping others with similar eating issues. We also talk about signs of emotional…

We're back with Episode 25 of the Real World Paleo Podcast. Stephanie and Christine interview Forrest Pritchard, owner of Smith Meadows Farm and author of the New York Times best-selling book Gaining Ground: A Story of Farmer's Markets, Local Food, and Saving the Family Farm. "Basically, we have a food system that takes food with identity and authenticity…

We're back with Episode 24 of the Real World Paleo Podcast.  Christine and Stephanie get real about Paleo skin care with Trina Felber, MSN, CEO of Primal Life Organics, nurse anesthetist and author of the best-selling book Beauty's Dirty Secret.  Trina warns listeners about common chemicals found in skin and hair care products and even…

We're back with Episode 23 of the Real World Paleo Podcast. Christine and Stephanie interview Valerie Francis, a nutritional therapy practitioner and long-time member of the Frequent Low Dose Oral Chelation online group. Valerie shares her personal knowledge of the chelation protocol devised by Dr. Andrew Cutler, a biochemist who suffered from mercury toxicity himself…

We're back with Episode 22 of the Real World Paleo Podcast. Stephanie and Christine talk again with Tibetan Buddhist Monk Dawai Gocha about mantras; what they are and how they create positive energy with the right intention. We even give you a few examples.  We also talk about how to be vulnerable and deal positively…

We're back with Episode 21 of the Real World Paleo Podcast. Stephanie and Christine talk with Sally Fallon Morell, author of the best-selling Nourishing Traditions cookbook and founding president of the Weston A. Price Foundation, about its beginnings and nutritional principles, it's real milk campaign,including safety, nutrition and taste compared to pasteurized and homogenized milk, and…