Real World Paleo
Episode 36: Sleep expert on what happens when we sleep and when we don't get enough
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
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Synopsis
We're back with Episode 36 of the Real World Paleo Podcast. Christine and Amy interview sleep expert Dan Pardi about the research on sleep including how sleep deprivation interferes with your ability to make rational decisions and disrupts circadian rhythms, especially if you're a shift worker. We also talk about what really good sleep is,…
