Real World Paleo
Episode 004: Healthy fats do not make you fat
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
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Synopsis
Episode 004: We're back with Episode 4 of the Real World Paleo Podcast. Christine and Stephanie talk in-depth about fats: what they are, why we need them, and the different types. We also get into why the American diet has a huge imbalance of Omega 6 to Omega 3 and how to correct that. We…
