Real World Paleo
Episode 16: What a good night's sleep really means and how to get it
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
Informações:
Synopsis
We're back with Episode 16 of the Real World Paleo Podcast. Christine and Stephanie set the record straight about our primitive ancestors' sleeping habits (hint: they didn't go to sleep at sunset) and talk about how a good night's sleep positively affects our health and insomnia negatively impacts our health. We also give you lots…
