Mansformation With Mitch Calvert Fitness

Doug had tried it all. Name a diet and he had done it. So why was he so successful in Cal Fit? A simple system that didn't require cutting out the foods he loves... ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: www.instagram.com/mitchcalvertfitness

Let's give a hand to Jackie! Jackie decided it was time for a change with a milestone birthday on the horizon approaching 50 with peri-menopausal symptoms slowing her down. Fast forward and here are her results in Calvert Fitness Coaching -> 8 inches and 31 pounds GONE and feeling world's better inside and out!! The true prize goes beyond the photos to: Buh-bye "side effects" of menopause ... Hello to feeling comfortable in a swimsuit in Mexico ... And yay to back fitting all her faves in the closet... = priceless if I do say so myself Drop a big congratulations for Jackie the best is yet to come!!

Plants vs Meats is the wrong argument when both should and can co-exist. But here's what really matters when it comes to mastering your metabolism and losing fat without all the frustration... PS - Did you miss this? My 5-day Master Your Metabolism challenge kicks off on Monday, April 15. Make sure you register here (even if you can't make it LIVE you'll get the replays that way) Throughout this challenge, you’ll learn:DAY 1: The myth of starvation mode and how to eat more to lose moreDAY 2: The 1-2 Punch Magic Metabolism BoostDAY 3: The Hidden Obstacle Slowing Your MetabolismDAY 4: Perfect “Day” Formula To Find Time For FitnessDAY 5: 5 Secrets To Sustaining ResultsPLUS you’ll get daily actionable strategies that you will implement the very next day! Register here

I’ve got a BIG wake-up call for you today to kick off the month of March — and it's about something I've dealt with in the past and still see in so many who come to me asking for help... Limiting beliefs! Here are the 5 most destructive limiting beliefs that will turn your efforts to get into shape into the same vicious cycle of staying stuck.... FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠⁠⁠⁠https://www.mitchcalvert.com/calculator

This is a replay of last night's live show "Shed 10 Pounds by Spring Break" You'll discover... The exact workout plans to follow to get lean with nothing more than a pair of dumbbells (plenty of examples will be shared) How to set up your custom CAP (calories & protein) and meal plan to start melting fat without fads The exact cardio plan to expedite the process without going to a gym How to stay mentally locked in to your fat loss plan long enough to get results that last The ‘exit strategy’ to keep it off forever (because what’s the point?) And more, including 7 of my best advanced tips to make the most of the next 5ish weeks. If you're ready, book in a "Slam Dunk" Shed 10 Pounds by Spring Break game plan consult with Mitch at www.workwithmitch.ca

Only 8% (not sure where they get these numbers) achieve their goals. I'd argue it's because you're not considering these SEVEN THINGS when considering a diet or program to follow. Stop cutting out all fun foods and expecting different results... Need a place to start that strikes the balance? FREE MEAL CALORIE/MACRO CALCULATOR: The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠⁠⁠https://www.mitchcalvert.com/calculator

In this episode of The Winnipeg Weight Loss Show, I discuss the truth about transformation and the ONLY things you need to create a future better than your past and get in the best shape of your life. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠⁠https://www.mitchcalvert.com/calculator

Weight Loss Miracle or Another Empty Promise? In today's episode, Mitch takes a look at the pros and cons of the next gen GLP-1 agonist (appetite suppressing weight loss drug) Zepbound. Patients regain weight afterwards, but is the juice still worth the squeeze? Let's dig in...

On this week's episode of the Winnipeg Weight Loss Show, Mitch shares a cautionary tale of the "New Year, New You" mindset so many fall into this time of year. There's a problem with telling yourself you'll start "January 7th" The best time is always today. There's no magic to waiting for next Monday, next month, or next year. It gives you some internal validation to pick a start date, but let's call it what it is: procrastination of the highest order. I know, you've probably tried it all – diets that make eating a chore...workouts that burn you out, etc.. I can boldly say you haven't found the right way to do things. Here's how to approach the next few weeks... A step sideways beats a step back no matter what!

Q: How do I limit the damage at holiday parties? Maybe it's OK to do some damage? It's what you do most of the time that matters, and a few holiday parties where you go ham aren't a big deal. But sometimes eating and drinking to the point of inebriation isn't worth it. We have more control of our decisions than we think. Here’s how to reframe and take the power back!

Ah, the quest for eternal youth. People spend big bucks on wrinkle creams, Botox and “miracle cures” that promise to turn back the clock. Yet, most forget a secret ingredient to longevity... And in this episode I explain exactly what that is. Sounds simple, but stick with me; science has my back.

In today's episode, Mitch answers your questions! (00:35) Importance of Exercise (01:08) Calorie Deficit (02:37) Counting Calories (03:39) Best Exercise for Fat Loss (05:11) Water Intake for Weight Loss (06:05) Importance of Sleep (07:13) Speeding Up Weight Loss Grab the calorie calculator mentioned in the episode at www.mitchcalvert.com/calculator Submit questions for future episodes to him at www.instagram.com/mitchcalvertfitness or mitch@mitchcalvert.com

In the latest episode, Mitch shares five hard truths that must be embraced in order to lose fat once and for all. This is what he wishes someone had told him earlier and saved him from years of mistakes and stress. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠⁠https://www.mitchcalvert.com/calculator

In a world overwhelmed with health and wellness advice, the realms of genetics and personalized medicine are stepping into the limelight with the Hubermans of the world diving deep. Two genes of particular interest increase risk (as much as 10 fold!) of cardiovascular and cognitive health risks as we age respectively. Understanding these genes and their implications can provide you with valuable insights into your long-term health. In today's episode we SIMPLIFY the solution for you... You will learn: - How to get screened to see if you're a carrier - Simple actionable tips to reduce your risks regardless if you are a carrier or not FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠https://www.mitchcalvert.com/calculator

Have a weight loss goal and don't want to wait for January to do it? Easy as 1-2-3-4-5... In today's pod, I share the 5 part Foundational Five formula to accomplish just that. Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠https://www.mitchcalvert.com/calculator

(This is a sneak peek of the weekly Mindset call inside Cal Fit Coaching) Mitch is joined by performance psychology expert, Coach Gavin McHale, where we’ll reveal the secrets to upgrading your inner software that'll tune you into a higher frequency for faster WINS in fitness, finances and family goals. - How to upgrade your “inner software” and build the positive self-image of an unstoppable winner - How to program your mind’s internal “GPS system” to radically enhance your decision making - A 3-minute daily ritual that “tunes” your internal frequency to achieve even your craziest goals - BONUS: A 10-minute tool to attract financial abundance and stop tripping over dollars to pick up pennies

It’s long been known that exercise doesn’t help most people lose weight. So in an age where you can take a pill to suppress appetite and eat less, why bother with the hard part? Losing weight is only a tiny part of everyone’s goal at the end of the day. And if you don't want to gain all the weight back, it plays a huge role. Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: ⁠https://www.mitchcalvert.com/calculator

The only way to achieve success in any pursuit - weight loss or otherwise - is to get through the valley of despair to a place of sustainability. The Dunning-Kruger Effect applies to all achievement. In today's episode, Mitch shares a first-hand example of doing something for the wrong reasons and how the universe chewed him up and spit him out.

Have a hard time sticking to your diet because of hunger and cravings? Here are my FAB FIVE (SIMPLE) steps to crush cravings! FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it at: https://www.mitchcalvert.com/calculator

In today's episode we open the Mitch Mailbag and answer member questions this week on: How do you develop mental toughness and grit? Dr. Gundry said oats are for horses, not humans, what do you say? How to tackle urges to binge eat at night? Best way to burn belly fat? GRAB YOUR FREE METABOLIC JUMPSTART CHEATSHEET and discover the secret strategies I used to lose 60 pounds: https://mitchcalvert.com/free-cheat-sheet