Mansformation With Mitch Calvert Fitness
Ep. 163 - Why You Keep Going Back to Bad Habits (And How to Finally Break the Cycle)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:16
- More information
Informações:
Synopsis
You’re crushing your fitness goals… until you’re not.Ever notice how the more progress you make, the stronger the pull back becomes?It’s not lack of discipline.It’s not willpower.It’s your internal GPS pulling you toward what’s familiar, even if what’s familiar sucks (your nervous system prefers a known hell to an unknown heaven)In this call, Mitch breaks down:
