Mansformation With Mitch Calvert Fitness

Can artificial sweeteners actually help with weight loss and long-term weight maintenance?In this video, I break down a brand new year-long study — the largest of its kind — looking at what happens when people trying to keep weight off use artificial sweeteners vs. don't.We’ll cover:Why weight maintenance is the real challenge (not just losing the weight)What the SWEET trial revealed about gut health, metabolism, and body weightThe truth about sweeteners and insulin, cravings, or fat gainWhy sugar alcohols can cause bloating (and how to avoid the worst offenders)Practical takeaways you can use to reduce calories without cutting out sweet foodsIf you've ever wondered whether Coke Zero, sugar-free protein bars, or sweetened yogurts are sabotaging your goals, this video clears it up once and for all.