The Sheroic Podcast

Lisa Bilyeu, co-host of The Sheroic Podcast, has a new show called Women of Impact and her first guest is....Cassey Ho! Listen to this clip to hear why Lisa and Cassey ended Sheroic and head over to Women of Impact on Podcasts for the full episode. New episodes every Wednesday!   Listen to the full episode here: https://apple.co/2OaAoi0   FOLLOW WOMEN OF IMPACT Podcast: https://apple.co/2oT9GPQ YouTube: https://bit.ly/2wD7QGh Instagram: https://bit.ly/2PjcSPG   FOLLOW LISA BILYEU: Instagram: https://bit.ly/2PjcS28

It's the Season Finale for season 1 of The Sheroic Podcast! Lisa and Cassey are taking your BIGGEST questions! They're discussing topics like maintaining a healthy lifestyle, self-confidence, stepping outside your comfort zone, and being a female entrepreneur. If you enjoy the podcast, be sure to leave a review and let us know what you want for season 2! And remember, #BeSheroic!   TOPICS Tips for maintaining a healthy lifestyle all the time [01:05] Being healthy over the holidays [08:15] How to get over feeling guilty about indulging [10:29] Does diet discipline really bring you joy over the holidays? [13:33] How do you build self-confidence? [17:54] Faking confidence can build real confidence [18:53] How Cassey and Lisa handle feeling inadequate differently [23:36] Stepping out of your comfort zone [30:40] What every woman starting an entrepreneurial journey needs to know [35:31] How do you let past goals go and move forward? [45:01] Why we're going on hiatus [51:16]      Subscribe to the PODCAST to get epi

Today’s guest is the inspiring Lori Harder, podcast host, author, cover model, and three-time fitness world champion. She joins Cassey and Lisa to talk about the lessons in pain, what happens when you seek external validation, and finding your tribe. This is a must listen episode!   TOPICS Lori's many accomplishments [01:20] How Lori connected resistance in life with resistance in the gym in her TED Talk [02:00] Why it's important to share your struggles, not only your successes [05:36] Why Lori used bikini competitions to control her anxiety [07:34] Seeking external validation isn't a winning strategy [11:47] Missing the journey for the sake of the destination [13:25] Removing yourself from your tribe to find yourself [16:03] Why you should drink the kool-aid [19:06] The importance of building your tribe [21:45] How to get out of your comfort zone [24:46] Why transforming your body won't bring you happiness without transforming your mindset first [29:01] How Lori transitioned from misery to happiness [32:18]

You know that annoying feeling when you're scrolling through social media and convinced everyone is out having an amazing time without you? Ugh. Well, that’s FOMO, the dreaded fear of missing out. This week, Cassey and Lisa talk all about the FOMO phenomenon, dealing with jealousy, and how to not let it run your life.   TOPICS The definition of FOMO [01:09] What is JOMO? [02:04] How social media created FOMO [03:50] Using FOMO as a motivator [04:46] Recognizing the emotions you may feel if you choose to not go out with friends [06:38] What to do when FOMO is unavoidable [08:10] Making decisions based on challenging yourself rather than on emotions [09:53] The benefits of putting blinders on [11:26] Is social media FOMO a choice? [11:52] How Lisa protects herself from future FOMO with her decision to not have kids [12:38] Why you shouldn't only act for the now [17:46] Does FOMO stem from low self-esteem? [18:56] Making decisions based on gut feelings [20:40] The importance of weighing your potential regrets [2

Best-selling author, entrepreneur, and former professional athlete, Lewis Howes joins Cassey and Lisa to crack the code on "manhood" and why men behave certain ways. From personal experiences with violence to being a player, Lewis discusses the dangerous things we teach men, how that affects women, and what society has us programmed to believe.   TOPICS Lewis’ journey to become a better man [01:20] The fight that changed Lewis’ perspective [03:08] How sports condition men to be “many” [06:23] “Man enough” vs “woman enough” [08:20] The importance of finding the root of triggers [11:29] Feeling alone and trying to find friends [12:03] Why proving everyone wrong isn’t a sustainable mindset [15:22] Achieving big goals doesn’t always equal happiness [16:46] How Lewis switched his mindset from proving others wrong to lifting others up [20:40] Can having a chip on your shoulder can get you everything you want? [22:22] How powerful are women in relationships? [24:26] What are the masks of masculinity? [26:07] The jux

Ah, that pesky self-doubt! Let’s be honest, we ALL have it from time to time. Yes, even the most confident person in the room! Today, Cassey and Lisa discuss dealing with this frustration, playing the “comparison" game, and how to turn self-doubt into self-exploration.   TOPICS Do Cassey and Lisa suffer from self doubt? [00:27] Why Cassey feels self doubt about her body [02:34] Cassey’s self doubt around other entrepreneurs [06:12] Looking at yourself through a new lens [10:14] Being treated differently based on your followers [11:50] Feeling less than when others brag about accomplishments [14:44] How Lisa uses self doubt in a positive way [18:28] Why being #2 can inspire you to be better [20:35] Are you letting self-doubt paralyze you? [22:49] When you doubt your power, you give power to your doubt [25:37] Why talking about self doubt is necessary to get over it [26:43] Scientific studies about self doubt have revealed opposite results [29:12] How Cassey’s Dad has created self doubt within her [30:36] The i

Finding your passion can be really overwhelming. So how does one even start? This week, Cassey and Lisa tackle passion, figuring out what you care about most, and always doing what makes your heart happy.   TOPICS How do you know what “it” is? [01:04] Why you don’t “find” your passion [03:01] You’re never too old to cultivate new passions [04:24] Satisfaction from being good at your job vs. satisfaction from actually enjoying your job [05:28] How Cassey developed her passion for fashion [12:20] Making a business out of ANY passion [15:36] Why Lisa didn’t pursue drawing as a career [17:02] Creating space to explore your passions [21:56] What if you hate the job you thought you’d be passionate about? [24:32] Why you need to constantly reassess your passions and forget what everyone else thinks [25:25] What if you don’t want to turn your hobby into a career? [26:56] The importance of trying new things to develop your passion [31:08] What to do when you don’t know your passions or aren’t tapping into them [31:50

What happens when you follow an unconventional path and end up Forbes #1 most influential entertainer? Well, you’d have to ask Lilly Singh, aka iiSuperwomanii! Luckily, Cassey and Lisa got to sit down with the bawse herself to discuss everything from overcoming depression, the power of learning to love yourself, feminism, and, above all else, doing what makes you happy. TOPICS:   How Lilly’s period of depression inspired her career [1:00] Why Lilly uploaded her first YouTube video [3:12] Did Lilly feel anxiety when she first started YouTube? [4:53] How video editing has changed over time [6:04] Where did iiSuperWomanii come from? [7:41] Using the name SuperWoman as a tool to gain confidence [9:20] How to learn to love yourself [10:11] Why women shouldn’t feel ashamed for their achievements [11:36] Is dating hard for Lilly? [16:58] Does Lilly still feel cultural pressures from her family? [18:53] Proving your success to your parents [20:42] Racism on YouTube [25:57] Using racism to your advantage [27:55] Lilly

Have you ever been so mad at someone it felt like you'd never, ever get over it? This week, Cassey and Lisa get real about holding grudges. Forgiveness isn’t always easy, but could it be the healthier path? Cassey and Lisa talk letting go, healing, and their personal experiences with grudge holders.     TOPICS The definition of ‘holding a grudge’ [00:41] The definition of ‘forgiveness’ [02:04] Lisa’s grandmother’s intense grudge [02:36] Do grudges make you feel better? [05:14] Why Cassey doesn’t hold grudges [05:54] Holding grudges on close friends vs. strangers [07:47] How cleansing yourself of a grudge is like cleaning the counter-top [09:32] Physical and emotional separation to avoid grudges [11:03] Cassey’s relationship with her mom How do you actually start fresh with someone you’re close to? [14:05] Lisa’s approach when someone holds a grudge against her [17:30] Why grudges are bad for you physically [20:44] Tactics to letting go of your grudge [21:38] Why admitting you’re wrong is the most powerful thi

We’re back with another Q&A! Cassey and Lisa answer all your questions live on Facebook! Tune in for a direct conversation with you, the listeners. Leave a review if this is something you’d like more of in the future! TOPICS: Cassey's engagement story [01:18] How do you balance your own identity and independence within your relationship? [04:23] How do you stop comparing yourself to other women? [08:42] Should you chase your dream in a different state or stay with family and friends for an okay job? [13:36] How do you know your workout limits? [17:20] How do you tell a friend that they're in a toxic romantic relationship? [20:01] How do you determine what to pursue if you can't integrate all of your interests into one career??[24:49] Rapid fire round! [29:17] What do you do to help motivate people without being pushy? [34:45] Tips for college students on staying active and healthy during a busy semester? [36:53] What is the toughest aspect of being a strong woman entrepreneur? And what is the most reward

5 seconds is all it takes to drastically change your life. Seriously. Speaker, CNN contributor, and best-selling author, Mel Robbins, sits down with Lisa and Cassey to talk anxiety, her history with panic attacks, and easy ways to start forming better habits. Mel also dishes on the science how we actually make decisions and shares her famous 5 Second Rule. TOPICS Mel’s many accomplishments [00:41] Why it’s important to talk about anxiety [01:54] How Mel’s anxiety turned into full blown panic attacks [03:45] Physical manifestations of anxiety and panic attacks [05:10] Why Mel didn’t want to take medication for her anxiety [08:52] Can you use the 5 second rule to cure anxiety? [11:07] How to separate your habits from your identity [13:10] Why women’s brains allow them to have better decision making skills [14:15] Can Cassey use the 5 second rule to overcome her hesitations at the gym? [16:00] How Mel discovered the 5 second rule [16:57] Using 5 second decisions to completely change your life [20:00] Mel let’s t

Swipe Left Or Swipe Right? Remember when online dating was totally NOT OKAY? Yea, seems like eons ago! But times have changed! Cassey and Lisa discuss what they think about finding love in real life and online! Can you really find your ideal partner by ticking boxes? Or is it better to meet them randomly in a coffee shop? Tune in to learn why only authentic connection matters and where to find it.   TOPICS Compromising in relationships [00:31] How Cassie met Sam [02:07] Is online dating still taboo? [05:40] How truthful are online profiles? [08:29] The importance of income when selecting a partner [08:51] Ticking boxes [10:45] Cassey’s tick list [14:25] How important is age is dating? [15:31] Learning from past dates [17:33] The importance of physical attraction [19:00] Dating IRL [20:11] Catfishing [23:28] Be true to who you are [24:45] Personal growth in a relationship [26:26] Don’t judge on a first date [31:25] Know what you want [32:34] Why the tick list doesn’t matter [43:03] The importance of date night

Stress is a breeding ground for unhappiness and isolation. But you don’t have to let it rule your life. Stress pops up in so many different ways it can be hard to identify! Do you over eat? Under eat? Burst into tears? Sleep endless hours? Cassey Ho and Lisa Bilyeu share what happens when they get stressed and the techniques they use to make it go away. TOPICS Do Cassey and Lisa get stressed? [0:43] Stress eating [05:09] How to stop stress eating [09:11] How Lisa reacted when her puppy went missing [09:50] How to de-stress [12:10] Why music helps Lisa de-stress [13:53] Why it’s so hard to stop stressing once you’ve started [16:14] How stress manifests for Lisa [19:05] Identifying your stress triggers when you’re sober [21:04] The Sheroic Podcast release [24:44] Practical stress tips [27:10] Letting others know about your stress tendencies [29:37] Does physical activity increase or decrease your stress levels? [32:45] Meditation for stress relief [36:10] Why snorkeling can be meditative [39:40] Vacations as a

Did you know that iJustine used a bullying incident to create her career?! She jumped on social media early and has continued evolving ever since! Cassey Ho and Lisa Bilyeu discuss how YouTube really can be an entrepreneurial journey and why you need to stay true to yourself along the way. iJustine dives deeper into why following your curiosity and using your authentic voice can build a powerhouse brand on social media!   TOPICS Justine coded her first website because a boy was mean to her [02:50] Turning negative energy into a positive outcome [05:26] Justine's favorite social platforms [06:21] The endless loop of social media [07:19] Comparing, authenticity, and careers on Instagram [09:11] Why Justine focuses on creating content she loves [13:20] Did Sheroic cause Cassey to lose followers? [14:45] Why authenticity is key on social media [16:15] How is Lisa growing her following? [18:02] Stepping out of your social shell [19:10] How Justine and Cassey handle negativity online [20:41] Criticism vs. construct

In a 2014 poll, only 25% of females said they preferred having a female boss! Why do women not want female bosses? Cassey Ho and Lisa Bilyeu dish about their experiences of being an employee and how they used those lessons when becoming a boss themselves.  With more and more women entering entrepreneurship and making moves into male dominated industries, women are creating a new wave of She Bosses ready to take on the world. Are you ready to join them?   TOPICS Statistics about female bosses [01:19] Cassey and Lisa’s bosses [05:37] Lessons Cassey learned from being an employee [09:44] Giving credit where credit is due [12:49] Lessons from Vanessa Van Edwards [14:49] Cassey’s experience becoming a boss for the first time [17:42] Working with creative people [20:53] Approaching your boss when they don’t want to listen to your ideas [27:56] How Lisa hires people [28:51] Lisa’s go-to interview question [31:10] Offering employees more than just a paycheck [32:22] How to ask for a pay raise…the right way [34:55] In

There’s no limit to where you can go! Amazing singer-songwriter Lights has taken her DIY mentality to the next level by writing and illustrating her very own comic book! Lights’ latest project, Skin + Earth is breaking the mold when it comes to digital album releases. Are you ready to push yourself creatively? Lights has created a strong identity by being willing to take risks and she’s sharing just how it’s helped her dive into a whole new genre of art without missing a beat!   TOPICS The importance of emotion in songwriting [2:08] Lights discusses her new project merging comics and music [3:56] Using Youtube as a education platform [7:37] Opening the flood gates of imagination and putting the work in to your craft [11:00] Lights discusses what drives insecurity [14:09] Lights holding back to be taken seriously in the music industry [16:33] Lights shares her process of song writing [18:58] The importance of encouraging young women in the technology industry [20:15] Lights shares her childhood dream and ultim

When clothes are the ultimate form of identity and self-expression. How’s a girl to define herself? Whether you’re rocking the latest in athleisure or strutting your stuff in a pencil skirt and heels, what you wear is a powerful tool. I mean, did you know you could gamify fashion and use it to achieve your goals? Cassey and Lisa open up about what fashion means to them - and you'll be surprised what they have to say!   TOPICS The Sheroic photoshoot [00:53] Using clothes to feel empowered [6:15] Choosing activewear for yourself or other people? [08:30] Using different looks for different occasions [10:39] Lisa describes Cassey's style [13:36] Cassey challenges Lisa's style in the Sheroic photoshoot [16:00] Feeling good about your style on a budget [17:39] How Cassey designs activewear [21:17] Staying fashionable for your body type [23:34] Lisa's love for Louboutin boots [23:34] Worrying about what other people think [27:44] Attaching your self worth to designer clothes [30:43] Cassey buys her first designer ha

To celebrate the release of 10 episodes of Sheroic, Cassey and Lisa answer questions live on Facebook! Are you enjoying the show? Leave us a review on iTunes!   FOLLOW CASSEY HO TWITTER @Blogilates, http://bit.ly/2sUCUS6 INSTAGRAM @Blogilates, http://bit.ly/2sUCYBk FACEBOOK.COM/BLOGILATES: http://bit.ly/2szHd2A FOLLOW LISA BILYEU INSTAGRAM @lisabilyeu: http://bit.ly/2tMtCUX FACEBOOK.com/Lisa.Bilyeu: http://bit.ly/2rTysON FOLLOW THE SHEROIC PODCAST TWITTER @BeSheroic, http://bit.ly/2sSgHEH INSTAGRAM @BeSheroic, http://bit.ly/2sOrUVU FACEBOOK.COM/BESHEROIC: http://bit.ly/2trxY4t

Jenn Brown left stability, took a risk, and ended up in a career she never thought she'd be in. But it's that leap of faith towards following your heart that gives you the most beautiful rewards. From swimming with sharks to going behind the scenes at the Super Bowl, it feels like Jenn Brown has done it all. I mean how many people travel to meet KGB agents in Russia? Cassey Ho and Lisa Bilyeu discuss following your curiosity and conquering your fears. Jenn gives us the real take on what it’s like to be a woman in television. And you’ll never believe some of the stories she shares! Jenn will leave you ready to take the leap and never look back! TOPICS Jenn discusses her career in Sports Television [2:08] Jenn shares when she plans to open her law school decision letters [6:30] The importance of loving what you do in order to find your passion [11:28] The only way to improve is to keep trying [12:30] Find people to emulate in your field, who can show you the “guidebook” [14:48] Why it’s not about “who you know

Are female founders here to stay? Looks like it! Female entrepreneurship is more than just a trend. These days women are making a splash across the world in all industries from fashion to tech! Cassey Ho and Lisa Bilyeu dish on their entrepreneurial failures and successes, including the time Cassey put in her two weeks and flew off to China! And Lisa dishes on the time a big mistake led to a brand new Quest Bar flavor! This episode will show you what it takes to give it your all and overcome the fears that may be standing in the way of you achieving your dream.   TOPICS Statistics on women in business [2:00] How to break through fear of failure [6:47] Cassey's entrepreneurial journey, beginning at a young age [9:20] Taking smart risks in business [14:37] Lisa discusses her experience with co-founding Quest Nutrition [17:05] Cassey's experience with Popflex [21:36] Building a business that adds value [25:53] How listening to your audience changes your business [28:50] Why your world won’t come apart if you fai