The Sheroic Podcast

When Food is Religion, who do you bow down to? Cassey Ho and Lisa Bilyeu chat food shaming and how something so simple can cause huge fights. And we’re not talking cafeteria food fights, we’re talking emotional, cultural, and trendy food battles. Why does food have to be so controversial?! Lisa and Cassey share their real-life experiences with food, including the 6 months where Lisa could only eat 4 ingredients! Cassey spent years experimenting with various diets to discover what works for her, and despite their differences, these two come together to prove there’s no right or wrong when it comes to food! TOPICS Why do people food shame? [03:01] Cassey and Lisa's different diets [07:31] Culture & food [16:40] How Lisa's diet saved her [22:48] Food shaming on social media [32:08] How to be open-minded with food [35:59] Why Cassey doesn't eat chocolate [40:49] Food trends [43:07] Takeaways [47:52]   Did you enjoy this episode? Leave us a review! Subscribe to the PODCAST to get episodes early: http://apple.c

Are you doing all the right things for your body, but not seeing any results? Danny J is a former Figure and Bikini Competitor who ran one of the largest online fitness communities—The Sweaty Betties. Going from fit to "fat", Danny J thought about suicide every time she gained a few pounds. After years of dealing with eating disorders, body image issues, metabolic damage, and paralysis, Danny J flipped the script with daily affirmations and positivity. We're chatting everything from overcoming bulimia to redirecting obsessive habits. Learn how to change your relationship with your body and build self confidence in this episode of The Sheroic Podcast!   TOPICS Cassey’s extreme competition diet [02:38] Danny’s story [06:01] Why Danny stopped competing [13:01] Gaining weight and considering suicide [18:10] Affirmations and finding your true identity [24:15] Struggling with eating disorders [29:58] Body types as trends [37:24] Would you do anything differently? [43:19] Recovering from food obsession [48:02]     F

Fake boobs, fake butts, and fake lips! Who knows what's real and what's not these days? With plastic surgery continuing to rise and reach younger and younger girls, Cassey Ho and Lisa Bilyeu tackle the stigmas of plastic surgery, body shaming, and still finding your authentic self through it all. There's nothing fake about this discussion.  TOPICS Internal vs. external motivations for plastic surgery [04:13] Plastic surgery for birth defects [08:37] Gastric surgery shaming [10:26] Lying about plastic surgery [16:30] Plastic surgery stats [19:15] Butt implants and twerking [21:13] Plastic surgery and cultural bias [29:16] KEY TAKEAWAYS -True beauty and confidence come from inside. -Body types come in and out of style. -There isn't only one type of beauty. -Understand your motivation for wanting plastic surgery. Are you doing it for yourself? Or are you trying to please someone else? -Let others live their lives and avoid judgment.  -Focus on what you love about yourself.   Did you enjoy this episode? Leave us

There is such a thing as too obsessed with working out… Cassey Ho and Lisa Bilyeu discuss everything from hitting the gym during your period to infusing ritual in your work out routine. Learn some surprising stats on obesity and the rise of gym memberships and find out why you should strive for harmony over balance in this episode of The Sheroic Podcast! TOPICS Working out while on your period [02:53] Rising gym memberships & rising obesity [19:09] Striving for harmony over balance [24:13] Staying motivated to work out and eat clean [27:28] Key takeaways [38:26]   Did you enjoy this episode? Leave us a review! Subscribe to the PODCAST to get episodes early: http://apple.co/2sp3b9K   The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world! The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internatio

Sydney Olson is a "girl on fire,"… literally! Cassey Ho and Lisa Bilyeu interview the competitive free-runner and stunt woman taking on the male dominated industry of stunt work. She’s overcome fear, failure and negativity to use her skills to make an impact for young girls following in her footsteps. The trio covers everything from the craziest stunt Sydney’s had to do (spoiler: it involves a lot of fire!) to how to overcome the roadblocks along your journey. Listen to Sydney share her story and the pieces of wisdom you can use to achieve your dreams too!   FOLLOW SYDNEY OLSON FACEBOOK.com/SydneyStunts: http://bit.ly/2rVtO3I INSTAGRAM @sydneyolson1: http://bit.ly/2sKKkWV YOUTUBE.com/sydneystunts: http://bit.ly/2tennMO   The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world! The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and th

Cassey Ho and Lisa Bilyeu discuss navigating toxic relationships and what to do with the people who don't make you feel your best. Here's how to nicely and effectively remove yourself from those who aren't letting you live your best life. The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world! The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates - an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! With her winning personality and entrepreneurial success, she’s ready to share a different side of herself. Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory and co-creator of

Cassey Ho and Lisa Bilyeu dive deep into the topic of body image and how the hyper visible space of social media can help you or hurt you. Here's how to be a body positive warrior in a world of body shamers. The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world! The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates - an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! With her winning personality and entrepreneurial success, she’s ready to share a different side of herself. Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory and co-creator of the viral sensation Inside Que

Cassey and Lisa share the in-depth story of how they took their girl crush to the next level and became REAL friends who can have honest discussions about anything...from their raw feelings on relationships, to effectively dealing with haters, to killing it in the business world. Find out about the man they both love, plus hear about the funny moments that led up to the birth of the Sheroic Podcast! The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world! The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates - an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! With her winning personality and entrepreneurial success, she’s ready to share a diffe

Get ready to #BeSheroic on June 21st, 2017 with all new episodes of the Sheroic Podcast. Subscribe to be notified of the first episode drop! Cassey Ho and Lisa Bilyeu, two smart and spunky female entrepreneurs and real life gal pals, share the origins of their friendship and the REAL reason behind why they had to start The Sheroic Podcast! Get to know your hosts and prepare to embark on an adventure of inspiration!