The Sheroic Podcast

Stress is a breeding ground for unhappiness and isolation. But you don’t have to let it rule your life. Stress pops up in so many different ways it can be hard to identify! Do you over eat? Under eat? Burst into tears? Sleep endless hours? Cassey Ho and Lisa Bilyeu share what happens when they get stressed and the techniques they use to make it go away. TOPICS Do Cassey and Lisa get stressed? [0:43] Stress eating [05:09] How to stop stress eating [09:11] How Lisa reacted when her puppy went missing [09:50] How to de-stress [12:10] Why music helps Lisa de-stress [13:53] Why it’s so hard to stop stressing once you’ve started [16:14] How stress manifests for Lisa [19:05] Identifying your stress triggers when you’re sober [21:04] The Sheroic Podcast release [24:44] Practical stress tips [27:10] Letting others know about your stress tendencies [29:37] Does physical activity increase or decrease your stress levels? [32:45] Meditation for stress relief [36:10] Why snorkeling can be meditative [39:40] Vacations as a