Holistic, Happy & Healthy Podcast

This week’s podcast episode is a powerful conversation with Dana Monsees, a dietician, nutritionist and body image coach. We talk about the emotional trigger release technique and I walk her through it with some of the fears and triggers that were coming up.   In this episode, we chat about: My personal health journey Masculine and feminine energy centers Emotional Trigger Resilience Technique Why it’s important to identify your WHY — why you’re decided to change your lifestyle -- Listen to Dana's other podcast episodes or explore working with here right here: Dana Monsees; Dietitian-Nutritionist, Body Image Coach Want to join Luke and I in New Zealand this October 2020? Check out all the details right here. Are you not yet hanging out online in the Empowered Woman Collective? Come join the party right here. For more on coaching, inspirational videos, free resources and my blog, visit: www.deannadeacon.com

JLO // SHAKIRA // SOCIAL CONDITIONING OF WOMEN This week I invited my good friend; Megan Hale, to dive deep into the topic of woman empowerment through the lens of sexiness, the idea of being "too much", social conditioning and what we are {and are not} teaching the next generation through our words & subtle actions. We centred this conversation around last week's SuperBowl Halftime show with the incredible & powerful performance by JLo and Shakira and the backlash it has received online around women's sexuality and empowerment. This episode is likely to trigger a few listeners, if this is you, please take this as an opportunity to explore your beliefs more deeply with these journaling prompts: - What do I feel triggered by? - What sensations am I experiencing within this trigger? - Where is this belief stemming from? Childhood? Family? Social/Cultural beliefs? Unsure? - Is this belief still true for me in this moment, or is this trigger more of a "knee-jerk" reaction without much thought? I can't wai

Tea Time ~ Quantum Leaping, Law of Attraction, Celebration, Gratitude, Money, Inner Child  In order to quantum leap and work with the law of attraction, you first must get into the energy of what you desire enough so you believe it to be true BEFORE it actually manifests.  Celebration of the choices you're making today helps to create your future reality. Celebration serves that little girl's needs who lives deep within you.  Celebration brings you into a "feel-good" state which leads to making more choices that are worthy of celebration!! Tune into this episode for an outline as to why and how you need to celebrate yourself daily, what I'm celebrating you for (& myself) and how I used Gratitude to transform my relationship with money.  To join the Friday Morning Show LIVE ~ visit www.facebook.com/deannadeaconcoaching every Friday Morning at 9am PST To join the Conscious Creators Retreat this October 2020 in New Zealand ~ visit https://www.deannadeacon.com/blog/2020/1/11/find-yourself-in-new-zealand  Fo

This episode needed to be shared so badly that it couldn't even wait until I was home with my regular microphone. Recorded from a lakeside moment, here I share with you what the difference is between a conscious and necessary setback and a typical emotional breakdown.     For more goodness get your booty over to: www.deannadeacon.com   The Empowered Woman Mastery: www.deannadeacon.com/mastery

Today, I share with you how 2019 was a hard year for me and how this brokenness changed me.   This episode will show you: Why it is important for you to learn the depths of surrender and acceptance How having more clarity allows you to have more confidence, not just in yourself but in what you do Why we need to respect the process of what we’re going through     For more goodness get your booty over to: www.deannadeacon.com   The Empowered Woman Mastery: www.deannadeacon.com/mastery   The Goddess Experience: https://www.deannadeacon.com/the-goddess-experience

Do you feel like you’re in a place where you’re content, but not happy? Where you're okay, but not great? In this podcast episode, there is a series of questions where you can ask yourself - “Can I identify with this?”   Tune in and discover: The concept of The Awakening Crossroads How to recognize if you’re ready for change How you can invest in yourself so you can have the capacity to be more.     For more goodness get your booty over to: www.deannadeacon.com   The Empowered Woman Mastery: www.deannadeacon.com/mastery   The Goddess Experience: https://www.deannadeacon.com/the-goddess-experience

In today’s society, there is a strong belief that all of us need to be fixed and that we need to change something about who we are to be fundamentally worthy of anything. Did you notice how we allow ourselves to not be good enough?   In this episode, i’m going to talk about the following: What it means to be good enough as you are How you can live your life of service to others How law of attraction works in our lives     For more goodness get your booty over to: www.deannadeacon.com   The Empowered Woman Mastery: www.deannadeacon.com/mastery

Start your new year with the energy of YES to all the things you desire. Say YES to YOU. In this episode I share some of the biggest accomplishments I made in 2019, and a few of the hardships and behind-the-scenes work I did to make it all happen.  For journalling support around saying YES to YOU, check out my recent blog post here.  For coaching support & resources, click here. 

In this episode, I get a little fired up as I share with you why it's SO necessary that we all begin to consciously invest in ourselves from a holistic manner. We'll explore where you're currently investing your resources (time&money) in areas that are perpetuating your feelings of insecurity & fear & guilt AND ways you can begin to change those investments to instead awaken your desire to be of service to all.    For more goodness get your booty over to: www.deannadeacon.com   The Empowered Woman Mastery: www.deannadeacon.com/mastery

Death is such a taboo topic, but I believe it holds the answers to the questions we seek. Have you ever asked yourself; If I were to pass today, how would I feel about my life thus far? What is my legacy that I'm leaving in this world?   This episode is all about shifting our perspective and fears around death to welcome in peace, serenity and guidance to live today as our best & most powerful selves.    I also share insights into how the passing of my Mom when I was 19 is one of my life's greatest teachers and gifts.      For more resources, coaching programs and inspiration, head to: www.deannadeacon.com   If you're feeling called to spend 6 months in community with amazing women journeying into their own internal confidence, check out the Empowered Woman Mastery program, beginning January 2020: www.deannadeacon.com/mastery

I'm excited to share with you one angle of working with the Mental Clarity Pillar through a personal story of me performing a choreographed dance on stage for the first time ever!! You'll learn what I had to move through mentally in order to even consider me performing as a possibility and eventually, the incredible ripple effect that occurred from mastering this foundational pillar.  Grab your FREE Confidence Guide; Become Your Unshakeable Self, right here Learn more about the 4 Pillars of Personal Mastery with the episode 40 For more episodes, free resources and the Friday Morning Show, hop on over to www.deannadeacon.com

This podcast episode is a bit different from the previous episodes we’ve had, but I just needed to share it.   Have you ever had something planned out so meticulously and yet, something entirely different happened? Sometimes, it takes our toughest break downs for us to finally believe in ourselves again.   Self-growth is hard! It requires a lot of surrendering and IT. IS. HARD. But if we are not committed to ourselves, then how can we be committed to anybody else?     For more goodness get your booty over to: www.deannadeacon.com   The Empowered Woman Mastery: www.deannadeacon.com/mastery

What would your life be like if you could just take away that agitation, that frustration and that irritation?   In this podcast episode, I’m going to teach you how to identify what your triggers and fears are and how you can move through those.     For more goodness get your booty over to: www.deannadeacon.com   The Empowered Woman Mastery: www.deannadeacon.com/mastery

Do you know that the common denominator in your life is YOU? Every single experience you’ve had in your life has one thing in common - YOU.   In this episode, we’re going to dive deep into the four pillars of Personal Mastery. These pillars are essential in making sure that we are rooted and anchored into our Truth. Physical Well-being Emotional Resiliency Mental Clarity Spiritual Awakening   For more goodness get your booty over to: www.deannadeacon.com   The Empowered Woman Mastery: www.deannadeacon.com/mastery

What would life be like if we were celebrating our failures the same way we celebrate our successes?   In today’s podcast episode, I’m teaching Why our perception is important How perception dictates the way we view life Why failures need to be celebrated   Open yourself to see life through new eyes.     For more goodness get your booty over to: www.deannadeacon.com

Tea Time ~ I share with you my morning musings in my white fluffy robe and a cup of tea. Today, I’m going to share what's happening behind the scenes of The Empowered Woman Conference. As we're nearing the best weekend of 2019, so much excitement is building up. I've had this dream for years and finally, this vision of allowing women to feel like they belong and to feel like they do have the tools and resources required to make choices in their life that serves them is happening. I hope to see you this weekend for the Empowered Woman Conference!   Click here for tickets to the Empowered Woman For more goodness get your booty over to: www.deannadeacon.com   The Empowered Woman Conference: www.deannadeacon.com/conference

What would your life look like if you saw it all through the eyes of manifestation?    In this episode, you’ll learn: To notice that everything around you is there on purpose. See your external world as a reflection of your internal world. See through the eyes of “What can I learn from this?” Be aware of what is happening in your life because whatever you are receiving is what you are meant to receive. Be willing to be curious!     Click here for tickets to the Empowered Woman Conference Nov 1-3, 2019 at Sun Peaks, BC http://bit.ly/empoweredwomanconference%20   For more goodness get your booty over to: www.deannadeacon.com   The Empowered Woman Collective: www.facebook.com/groups/751796878586398  

Tea Time! Today, we’re talking about triggers and being triggered by others.   Has something or someone triggered you lately? We cannot control other people’s actions, but what we can control are our reactions and our perceptions. Let these triggers help you heal yourself and create this incredibleness within who you are.   Be your own best friend. Be your own support system. Be YOU and be proud of who YOU are.     Click here for tickets to the Empowered Woman Conference Nov 1-3, 2019 at Sun Peaks, BC http://bit.ly/empoweredwomanconference%20   For more goodness get your booty over to: www.deannadeacon.com   The Empowered Woman Collective: www.facebook.com/groups/751796878586398 

Do you have a specific area in your life where you want to create change? Tune in to this week's podcast and learn how you can consciously call in support so that you're ready to receive it when it arrives.   Click here for tickets to the Empowered Woman Conference Nov 1-3, 2019 at Sun Peaks, BC http://bit.ly/empoweredwomanconference%20   For more goodness get your booty over to: www.deannadeacon.com

Courage, by definition, is the willingness to take action in the face of something frightening. But what does courage mean in YOUR life?   We, as women, need to practice building our courageous muscles. Be willing to take courageous actions towards the betterment of your life because when you do, everyone in your life benefits from it.   It's time to make YOU a priority.   Click here for tickets to the Empowered Woman Conference Nov 1-3, 2019 at Sun Peaks, BC http://bit.ly/empoweredwomanconference   For more goodness get your booty over to: www.deannadeacon.com