Holistic, Happy & Healthy Podcast

JLO // SHAKIRA // SOCIAL CONDITIONING OF WOMEN This week I invited my good friend; Megan Hale, to dive deep into the topic of woman empowerment through the lens of sexiness, the idea of being "too much", social conditioning and what we are {and are not} teaching the next generation through our words & subtle actions. We centred this conversation around last week's SuperBowl Halftime show with the incredible & powerful performance by JLo and Shakira and the backlash it has received online around women's sexuality and empowerment. This episode is likely to trigger a few listeners, if this is you, please take this as an opportunity to explore your beliefs more deeply with these journaling prompts: - What do I feel triggered by? - What sensations am I experiencing within this trigger? - Where is this belief stemming from? Childhood? Family? Social/Cultural beliefs? Unsure? - Is this belief still true for me in this moment, or is this trigger more of a "knee-jerk" reaction without much thought? I can't wai