2 Strong Guys Podcast

Why you are still a beginner by Steve Saville and Erik Hogan

We were lucky to have both Dr. Erin Carter from Pure and Simple Nourishment and Dr. Christine Perkins currently working out of Synergia Family Health Centre. Topics: - detox, is it a thing? Toxin is a buzz word but what exactly is a Toxin? - Sauna, sweating, cleanses and more. - What you put on your skin ends up in your body - Safe, chemical free beauty products And more.

Today we talk a little about where the industry may be going, how technology can take you pretty far these days, the keys to long term success , Erik's new challenge and more.

Today we talk about some people we bromire. People who insire us in one way or another. Dr John Berardi, The Rock, Christian Thibaudeau, Sly Stallone and more.

Today we talk about some fat loss supplements that we have found to actually work. We talk EGCG (Epigallocatechin gallate) a green tea extract, white willow bark, caffeine, p-synephrine, L-Theanine, and more.

Optimal Recovery. Pre, during and post workout nutrition, stomach breathing, introvert vs extrovert recovery, sleeping, the 25% method, junk reps, Epsom Salts, and more.

Today we talk about our favourite go to guilty pleasure exercises to do in the gym. Those exercises we feel strong doing. Power Cleans, bicep curls, rowing, kettlebells, and more.

Today we talk about strategies for students and parents when life gets busy. Focusing on just one thing, protein intake, planning ahead, scheduling time to work on you, and more.

Jay Beagle current NHL hockey player for the Washington Capitals is here answering questions. We talk nutrition, routines, superstitions, his road to the NHL, tips for changing time zones, injuries, and more.

Steroids. The good, the bad, the benefits, the prevalence in sport, Olympics, Crossfit, MMA (mixed martial arts), ethics, temptation and more.

This week we discuss the Olympics, cheating in sport, and the value of losing.

Today we go over some exercises we feel may be best left our of your programming. Smith machines, tricep kickbacks, and more.

Today we talk about our own struggles with food along the way, how we learned to deal with them, some of our favourites and more. Plus we talk some body weight exercises and ILS (invisible lat syndrome) awareness.

Today we go over out top accessory exercises to help fix imbalances and increase your results. Good Mornings, Straight Arm Pull Downs, Bulgarian or Rear Leg Elevated Split Squats, and more.

Today we discuss the benefits of Body Weight Training. How to get jail house strong and lean without the use of equipment or a gym. Handstands, Chin Ups, Muscle Ups, and more.

Today we talk about the best montages in popular movies. The Fighter, Kickboxer, Team America, we are the best Rocky montage and more.

Today we go over some new cues that help dial in your workouts better. Varying grip and stance, eating for what you are doing, rolling, learning to fail, the shoulder blades and more.

Today we talk about a few things that we do outside of the gym to help our performance inside. Things like Myofascial release, walking, yoga, and more.

Today we go over some popular life and nutrition hacks that are going around online. Blue rooms and plates, bulletproof coffee, apple cider vinegar, chicory root, chewing your food, and more.

We talk low carb and ketogenic eating, as well as some interesting facts about health and fitness.