2 Strong Guys Podcast
81 - Recovery
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:55:50
- More information
Informações:
Synopsis
Optimal Recovery. Pre, during and post workout nutrition, stomach breathing, introvert vs extrovert recovery, sleeping, the 25% method, junk reps, Epsom Salts, and more.
