2 Strong Guys Podcast

Today we talk about seeing through the bull. People taking advantage of people through manipulation and shiny objects. Also shopping for a coach, travel ideas, the problems with blanket generic buzz word marketing and more.

We Talk Real fat loss, and unique stories of inspiration. The Rock, Jim Carrey, George Foreman and more.

Geoff Bourque describes his journey from back pain to being pain free. The onset of pain, Oxycontin dependency, Ibogaine therapy, the psychology of pain, he answer our fast questions, plays what’s in Erik’s bag and much more.

We talk sleep. The stages, the definition of sleep deprived, its effect on hormones like insulin and growth hormone, appetite and more. NOTE: SPOILER WARNING: We talked about Batman vs Superman Dawn of Justice from the 2mins-10mins, skip to 10mins to get past that.

Today we talk about what running is and isn’t, shuffling vs trotting vs jogging vs running. How to approach the running season, how to start, how to progress, and more.

We talk what to work on in the gym to help look and perform more like a superhero, we talk Henry Cavill, Daredevil's Charlie Cox, and more.

Dining out and staying healthy can be a hard thing to do. We go over some strategies for eating healthy when out, allergies, fats, alternatives, our own experiences, pre-deciding, planning, and more.

All things dairy, vitamins, minerals, absorption, insulin, calcium, heart disease, pasteurization, cancer, post workout, Erik’s glow has it returned? And more.

Erik is off dairy, we talk oils, how to use the gym to put on muscle, types of muscle gain, types of muscle, Disney songs, and more.

Coach Rick Mueller is with us. We Talk competing in Iron Mans, climbing Mount Kilimanjaro, managing the moment, taking that first step, periodization, morning routines, he answers out fast questions, cognac, and more.

Marty Hansen from m-2sport.ca is back with us again. We talk chasing kangaroo’s in Australia, being in the moment, stuck on the inside, not paying attention, states of mind, a new set of fast questions and more.

Today we discuss different fasting protocols. Some benefits, and drawbacks to fasting. Whom it may work well for and whom it may not, 24 hours, lean gains protocols, male/female differences and more.

Putting muscle on properly. New research into muscle building, the importance of failure, a random trip to London Drugs, muscle memory, eating more, anabolic body fat windows, and more.

Some helpful ideas for people who don't like to workout. Pick the bang for your buck exercises, workout at home, throw away the program and pick the first thing in the gym that's open, do body weight exercises, get out and play, don't workout focus more on nutrition and or sleep, and more.

Coach Sean Guevremont of The Commune (traincommune.com) is back again talking heart rate variability, program design, individual approaches, higher level nutrition, answers our fast questions, play's what's in Eriks bag? and more.

B Vitamins, what happens when you don't get enough, what are the best forms, what they do, what genetic conditions affect them, Steve's post holiday challenge and more.

All the things we've learned from 2015. Change, nutrition, proper warm ups, bracing, mobility, recovery, taking time away, and more.

Picking good a good new years goal is hard. We go over some great strategies to be more successful this year. Training for the season, one goal at a time, being accountable, eating dog food, beginner and intermediate goals, and more.

How to survive the holidays without losing all you've gained. Rely on well built habits, stay well hydrated, Erik's coconut oil trick, and more.

Travelling can be really hard on the body. Today we go over some ways to make travelling easier, as well as some helpful ways to adapt to different times zones. Fasting, vitamin C, working out and more.