Conquering Stress: Taking Back Control Of Your Life

Addicted to Stress? Me? Absolutely not! In this episode Dr Janeshak discusses how our bodies under chronic stress can become addicted to the stress hormones, and we are not even aware of it. We will give you some tips to recognize this in yourself and others.

What do you do when, out of the blue, you lose your job?, your spouse leaves you, or death of a loved one? When life really beats you down and it seems like it's just not worth living anymore and you think about ending it all. In this episode, Dr Janeshak has an in depth conversation with Human Behaviorist, Bob Donnell about over coming life changing stresses with step by step processes to put order back into a chaotic life.  Bob Donnell has been studying and working on human behavior for nearly 40 years, starting his first non-profit suicide prevention at the tender age of 16 and getting a "in the trenches" Ph.d. Bob has worked with people from all walks of life including US Military, Hollywood elite, and professional athletes.  In 2010 He founded Next Level By Association which he calls an "Intentional Peer Group" which meets monthly to share, learn, and live the principals that he teaches. At the end of this Interview Bob has graciously offered a 30 minute Session for our podcast listeners. He ca

You can't do much if you you're not thinking clearly, have no energy, and are always in pain. Managing your blood sugar, whether its about looking good (i.e. weight loss), getting your energy back (i.e. insulin resistance) or getting rid of brain fog (i.e. cognitive decline), is the first thing you have to physiologically do to start your journey on conquering stress and getting your life back.  In this episode, Dr Janeshak discusses the importance of blood sugar management, key questions to determine if you may have a blood sugar problem, and dietary and supplements that have been proven to help.  Supplements for Blood Sugar:  1. fiber: soluble, soluble, and fermentable fibers (Inulin, flaxseed, psylium, and beta-glucans. 2. Cinnamon 3. Lipoic Acid (300-1200 mg/day) 4. Chromium (800-1000 mcg/day) 5. Vandium (50mg/day) 6. Berberine (1,000 mg/day) 7. Omega-3 fatty acids 3000-6000mg/day Botanicals/Herbs 1. Gymnena Sylvstre 2. Bitter Melon, 3. Holy Basil 4. fenugreek 5. Curcumin Adding Support:&

Have you ever been so stressed that you can't think straight? Have you ever thought, "I wish I could just turn off my Head for a while". In this Podcast Dr Robert McDonald, Author, Lecturer, NLP foundational teacher, and Creator of the Destination Method shares early developments of NLP and how your mind works.  So, if you've been wrestling with "stuff" in your head this gives you some great insight. Contact Robert McDonald here

Do you want to conquer stress? Then you have to have a healthy body and you must have a strong foundation to back it up. In this episode we discuss the importance of oxygen and circulation, how to self assess your circulation, what conditions may pop up if you are chronically hypoxic (lack of oxygen). We all so give you information on the best supplements and home devices to help reverse hypoxic damage and give you optimum benefits. Here's some links to what we talk about in this episode Good home devices.  The rebounder is a mini trampoline that assists in moving blood flow as well as lymphatic drainage.  The Chi Machine is a passive exercise device that is great for those that can't quite move around as much as they'd like AND it's a great adjunct home therapy to increase circulation, reduce swelling, and relax the nervous system. A great way to end a stressful day Better Home Device Infrared Sauna is a great home device that helps with oxygenation of the body. The Infrared wavelengths help dilat

What do you do when everything seems to be going against you? We've all been there at times. In this episode, Dr Janeshak discusses tips and tactics how to break yourself away from Stressed State and back into an empowered state that you're meant to be in. 

Know Thy Self.  In this episode we will explore how your thought process will control how stress affects you. Most people never look deep into why they believe what they believe. Often times we have been given "truths" that we never stopped to challenge. Dr Janeshak will give you a jumping off point to evaluate the most overlook and important person in their lives...themselves.  For a Deeper Dive into The Mind Training Visit these sites Michael Stevenson NLP training  Dr Patrick Gentempo 5 Branches of Philosophy

In this episode Dr Janeshak explains what goes on during the stress response and how knowing what is happening will help you overcome your stress.

In this introductory episode, Dr Janeshak will walk you through exactly what you can expect in this platform and explain the difference between Stress and Strain. How physical, chemical, and emotional stressors affect your life and health.