Conquering Stress: Taking Back Control Of Your Life

You can't do much if you you're not thinking clearly, have no energy, and are always in pain. Managing your blood sugar, whether its about looking good (i.e. weight loss), getting your energy back (i.e. insulin resistance) or getting rid of brain fog (i.e. cognitive decline), is the first thing you have to physiologically do to start your journey on conquering stress and getting your life back.  In this episode, Dr Janeshak discusses the importance of blood sugar management, key questions to determine if you may have a blood sugar problem, and dietary and supplements that have been proven to help.  Supplements for Blood Sugar:  1. fiber: soluble, soluble, and fermentable fibers (Inulin, flaxseed, psylium, and beta-glucans. 2. Cinnamon 3. Lipoic Acid (300-1200 mg/day) 4. Chromium (800-1000 mcg/day) 5. Vandium (50mg/day) 6. Berberine (1,000 mg/day) 7. Omega-3 fatty acids 3000-6000mg/day Botanicals/Herbs 1. Gymnena Sylvstre 2. Bitter Melon, 3. Holy Basil 4. fenugreek 5. Curcumin Adding Support:&