Conquering Stress: Taking Back Control Of Your Life

The Healthy Middle Class is DisappearingSubtitle: How to Take Advantage of What’s Coming in the Next 5 YearsWe’re at a major crossroads… and most people don’t even see it.In this powerful solo episode, Dr. Bill Janeshak exposes the shocking truth: while technology is exploding with life-extending breakthroughs, your ability to benefit from them depends on your health baseline right now.

Is it really ADHD… or is it something else?Could your child’s brain be imbalanced—not broken?What if simple, science-backed movements and home routines could spark lasting change?In this eye-opening solo episode, Dr. Bill Janeshak — Chiropractor, Functional Neurologist, and father — shares what most practitioners aren’t telling you about ADHD, Autism, and sensory challenges.Based on his powerful in-office workshop, Dr. Janeshak explains:

The Blunt Reality on Why People Fail in Their Health JourneyGet ready—because this episode pulls no punches.Dr. Bill Janeshak is calling it like it is: so many people say they want to finally turn their health around and start living a great life, but they aren’t capable or willing to do what it actually takes.In this straight-shooting episode, you’ll hear:✅ Why instant gratification and convenience culture are wrecking your body✅ The hidden reasons you keep falling back into old patterns✅ Why wanting to change isn’t enough—and what has to happen first✅ The uncomfortable truth about chronic disease and your daily choicesIf you’ve ever told yourself, “I’m doing everything right,” but you’re still sick, tired, and stuck—you need to hear this.It might sting. It might ruffle your feathers. But if you’re serious about real change, this is the conversation that will finally set you free.

The Truth About Red Light Therapy—Healing, Beauty, and What Really Works” with Penny FoskarisRed light therapy is everywhere—but does it actually work? And how do you tell the real science from the hype?In this illuminating episode, Dr. Bill Janeshak sits down with Penny Foskaris, Health Coach, Nutritionist, Author, and Red Light Therapy Innovator, and owner of Foskaris Wellness in Southern California.You’ll discover:

How You Need to Show Up for ChangeNew results require a new mindset.You can’t change your health, weight, or fitness by dragging old thinking into a new space. In this raw and insightful solo episode, Dr. Bill Janeshak dives into one of the most overlooked reasons why people fail at transformation:

Something is shifting—and fast.After decades of preaching root-cause healing, functional medicine, and whole-body wellness, Dr. Bill Janeshak is finally hearing what he’s waited years to hear… from the patients themselves.In this powerful solo episode, Dr. J pulls back the curtain on a quiet revolution now reaching critical mass. Patients are speaking up—loud and clear:

It’s not just about your back pain. It’s not just your labs, or your fatigue, or the prescription refill.In this deeply reflective solo episode, Dr. Bill Janeshak asks a question that cuts through the noise of modern healthcare:What are you actually seeking when you walk into a doctor’s office?What if the true goal isn’t just to “fix what’s broken,” but to buy back the most valuable currency you have—quality time?Time with your family. Time to pursue passions. Time with energy, clarity, and presence.

We’re facing a mental health crisis—and despite more therapy than ever before, the numbers keep climbing. Why?In this game-changing interview, Dr. Bill Janeshak sits down with Dr. Robert McDonald—renowned Author, Teacher, and Developer of The Destination Method—to uncover a breakthrough solution that’s turning traditional mental health approaches upside down.You’ll discover:

If you’ve ever wondered why you’re stuck—or why change feels impossible—this episode is for you.In this eye-opening solo episode, Dr. Bill Janeshak reveals the 7 essential steps you need to create real, lasting change in your health, your mindset, or any area of life. Forget just “how-to” tips—Dr. Janeshak takes you deeper into the missing pieces most people never learn.You’ll discover:✅ Why knowing the HOW isn’t enough to create meaningful results✅ The crucial role of the Who, What, When, Where—and WHY behind every change✅ The overlooked secrets that make change stick (even when motivation fades)✅ How small, strategic shifts can create massive breakthroughs over time

As parents, coaches, and caregivers, we want the best for our kids—especially when it comes to their health and performance. But in today’s world of year-round sports and early specialization, are we pushing too hard, too soon?In this thoughtful and caring solo episode, Dr. Bill Janeshak explores the often-overlooked risks of overtraining in young athletes and challenges the belief that “more is always better.”

Part 2: The Quantum Heart—Beyond the Physical & Into the Mystical If Part 1 shook up what you thought you knew, Part 2 is going to blow your mind!

Ever feel like you’re spinning your wheels at the doctor’s office? Tired of trying different treatments but not getting the results you need? In this solo episode, Dr. Bill Janeshak is pulling back the curtain on what it really takes to be a successful patient—and trust us, it’s NOT just about showing up to your appointments!

New Podcast Episode: The Future of Personalized Health with Kim Ressler