Conquering Stress: Taking Back Control Of Your Life

If you’ve ever wondered why you’re stuck—or why change feels impossible—this episode is for you.In this eye-opening solo episode, Dr. Bill Janeshak reveals the 7 essential steps you need to create real, lasting change in your health, your mindset, or any area of life. Forget just “how-to” tips—Dr. Janeshak takes you deeper into the missing pieces most people never learn.You’ll discover:✅ Why knowing the HOW isn’t enough to create meaningful results✅ The crucial role of the Who, What, When, Where—and WHY behind every change✅ The overlooked secrets that make change stick (even when motivation fades)✅ How small, strategic shifts can create massive breakthroughs over time