Conquering Stress: Taking Back Control Of Your Life

Do you want to conquer stress? Then you have to have a healthy body and you must have a strong foundation to back it up. In this episode we discuss the importance of oxygen and circulation, how to self assess your circulation, what conditions may pop up if you are chronically hypoxic (lack of oxygen). We all so give you information on the best supplements and home devices to help reverse hypoxic damage and give you optimum benefits. Here's some links to what we talk about in this episode Good home devices.  The rebounder is a mini trampoline that assists in moving blood flow as well as lymphatic drainage.  The Chi Machine is a passive exercise device that is great for those that can't quite move around as much as they'd like AND it's a great adjunct home therapy to increase circulation, reduce swelling, and relax the nervous system. A great way to end a stressful day Better Home Device Infrared Sauna is a great home device that helps with oxygenation of the body. The Infrared wavelengths help dilat