Conquering Stress: Taking Back Control Of Your Life

Many will argue that the most dangerous aspect of this Covid-19 process that we are all going through is the fear. The fear of not only the virus itself but the greater fear of the unknown. When even our experts can't seem to agree, it creates a fear of the unknown. The virus is extremely deadly vs the virus is no worse than the flu, wear a mask to protect yourself vs mask make it worse, vaccination is the only cure vs vaccinations for a corner virus is not safe, and the list goes on and on.  In this Podcast, Dr Janeshak talks with Krist Buhler Roberts a mother, a health coach, and entrepreneur that took social media by storm when she had the guts and tenacity to roll up her sleeves and ask some hard questions. This process left her with a certainty to leave fear of the virus in the rearview mirror and get on with her life. She shares how she resolved for herself many of the inconsistencies that were being told to the public. The conclusions that she has come up with is not the hero here, it's the proces

Lots of talk about Essential oils lately. While essential oils have been used for centuries for healing and health, how exactly do they work? In this episode, Dr Janeshak talks with Wellness Advocate, Dana Betsworth. She sheds light on some commonly asked questions and with show you exactly how oils can benefit you. 

What have they been using for centuries to combat viruses in traditional Chinese Medicine? As we look at all aspects of overcoming this virus Dr Janeshak, talks with Susana Puelles a successful practitioner and owner of Feel On Point Wellness Center, on how Traditional Chinese Medicine has combated this virus and many others type just like it for centuries. She drops great insight on exactly what she does within her busy clinic and why you should be afraid.  You can contact her at her clinic for more information  www.feelonpoint.com

No doubt about it, this is a time uncertainty and with uncertainty comes stress. How does your thought process impact your body and health, especially during these time of crisis, or perceived crisis. If you know this, or don't know this, what can you do about it? How are you addressing your fear? how are you overcoming this? can you overcome this?  In this episode, Dr Janeshak talks with Dr Robert McDonald on the things you can do, right now, to put your mind at ease and thrive during uncertainty.  Dr Robert McDonald is an early developer of Neuro-Linguistic Programing as well as his own Destination Method. For over 40 years he's been an icon in personal development and emotional healing. He is a international lecturer, and author of several books on healing the mind and psychological texts. His books include,  Tools of the Spirit: Pathways to the Realization of Universal Innocence, The New Technology of Achievement and Creating High Self-Esteem.  Listen and share this valuable informatio

Many of you have become home schooling teachers overnight. Have you had the questions How does this work? What do I teach? How do I teach? and other concerns? In this Special Episode Dr Janeshak talks with Home Schooling Expert, Amy McCalmly. After completing her degree in child development, Amy began a mission to create learning environments that allow your children to thrive. She has founded Discovery of Learning Home schooling enrichment centers throughout California.  We breakdown all the basic fears and concerns that many of you are facing during this global crisis as well as, techniques to help you succeed and enjoy your child's learning process.  Listen in and gain confidence that you, and your kids, will be just fine.  Discovery of Learning-"Where Community and Homeschooling Meet" Amy@discoverylearning.net

While we are sitting in the midst of a Corona Virus pandemonium there is no bigger topic than the immune system. We have discussed the "things" we can do and supplements and foods that we can take to boost our immune system. But few people really understand how the immune system works and what it takes to fight off bugs, including the Corona Virus, and more importantly keep us healthy. With a complete understanding of how the Immune systems works you can take the complete actions which will get you the outcomes you desire, to stave off illness and optimize health. In this episode, Dr Janeshak interviews Dr Michael Pierce a Chiropractor with Diplomates in Functional Neurology and Functional Medicine. He teaches internationally to doctors and Phds of all disciples. He has the pedigree to teach doctors as well as the bedside manner and communication skills to affectively explain to the lay public. Listen and Share.

What can you do other than stay inside and wash your hands to contain the Corona Virus? Medically, they got nothing except to treat symptoms when they are severe enough. In this episode, Dr Janeshak talks with his friend and colleague Glen Depke, a well known Naturopath and author of "Fat, Fatigued, and Frustrated", as he shares with us insights on the origin of this virus, and effective natural treatments you can use today to protect yourself and your family.  This is a great interview.  Resources for the advice that Glenn gives can be found right here.

With our current environment impacted by the corona virus, how are you handling the situation? We have never been through a time like this in our history and it is causing a lot of uncertainty.  In this special episode, Dr Janeshak sits down with his friend Glenn Morshower to discuss the mental and physical implications that we are all facing today.  Many people know Glenn Morshower from Television or movies (24, Transformers, Star Trek just to name a few) however, it's his heart and mind that stand above his fame. At no other time has it been more important to hear what this man has to say and how he delivers it. Have a listen and share this with a friend.

Have you heard that there are 84,000 chemical being used in society today? Well, if that’s true how do you think that is affecting your body and your health? Now we have more chemicals in our lives that any time in history. We have had plenty of information about the dangers of chemicals in our foods i.e. GMO and pesticides. What about the chemicals that we are using everyday in our house and on our bodies? Many of the chronic illnesses we see today are from exogenous chemicals that our body does not know what to do with. Overloading the body and its defense mechanisms is a real problem. In this episode Dr Janeshak introduces, Norwex, a company that has made household chemicals a thing of the past, and at the same time, doing a better job of cleaning in half the time. So, if you or somebody you know is suffering from a chronic illness or pain, you have children in your house, or you just like to be as clean as possible, this is a must listen to. Learn More About Norwex Products

Have you ever said, "I'm just out of wack?". If you have this is a great episode for you to tune in to. Dr Janeshak discusses healing yourself from chronic health issues with Healer, Coach, and Author Sue Ingebretson.  Sue is the author of FibroWHYalgia that documents her personal journey in managing her own battle with Fibromyalgia. From the traditional medical approach, to natural healing, and finally to self healing. This book has helped thousands of people deal and conquer a condition that doctors say, "just has to be lived with". This book was a game changer for many.  Her latest book, "Get Back into Wack; How to easily rewire the brain to outsmart stress, combat self sabotage, and optimally heal fibromyalgia and chronic conditions" dives deeper into what it takes to, not only, heal but optimize your health.  You can connect with Sue at her website; Rebuildingwellness.com

Are Health Magnets a viable intervention to Conquer Stress and increase your health? Is there sound reasons why magnet therapy works or is it just New Age mumbo jumbo? In this episode Dr Janeshak talks to Health Coach and Magnet Enthusiast Natasha Viguie. Today, more than ever, people are looking for natural ways to deal with stress and illness. The opioid crisis has caused us to look for alternatives in any form to get results. Natasha has spent her life educating and coaching people on health alternatives to do just that.  you can contact Natasha here or on social media:  Facebook: Natasha Viguie Instagram: Natasha.viguie Water Book: "You're Not Sick, You're Thirsty" Fascinating Movie: "What the Bleep do we know, another trip down the rabbit hole"

Stress is physical, Chemical, and emotional and the cure for stress is to address each of those stressors. In this episode, Dr Janeshak interviews Crossfit Owner/coach Garrett Scales on the benefits of high intensity and constantly varied exercise (physical stressors). We cover the overall benefits, who responds to crossfit, as well as dispelling some common myths.  Garrett Scales is a successful Crossfit Coach and competitor and owns 3 Crossfit gyms in Southern California. You can find out more by visiting  Crossfit Inversion Crossfit Inversion West Crossfit Inversion DTLB

In this episode, Dr Janeshak explores the interesting history of salt restriction and the importance of adequate salt intake to conquer stress and maintain your health.  We've been sold an idea that has no basis in normal physiology (there are some people that need to restrict salt but its a small portion of the population) and no good studies to back up dangerous recommendations made for so many years. Listen and share this episode with anyone you know that this may help

Have you ever had nights you can't turn your mind off? The thoughts keep piling up? What if, this happens or what if that happens? Those 2 little words can be debilitating to your life. Just like riding It's a Small World  at Disneyland...you just can't turn it off. What if you could? (see what I did there).  In this episode, Dr Janeshak discusses how to turn "What If" into a powerful tool to conquer stress and live the life you want to, not the life you settle for. A few simple tweaks to your patterns can change how represent stress in your head. Listen in and learn easily and effortlessly, this could be just what the doctor ordered. 

 Does life overwhelm you? What if, you were a wife, full-time crisis counselor, that worked grave yard shift, had 2 children under 10 years old, Would that do it? What if, you were a ex-professional athlete that didn't work out for 10 years because "life was just too busy"? What if, you started gaining weight and feeling really tired all of the time? would that do it? What if you ended up in the hospital because of all of this?  That's exactly what happened to Michiele Garcia. In this episode, Dr Janeshak and Michiele discuss the ugly end of stress as well as the strategies used to turn around dead end life situation to a 180 degree turn around. This is a truly inspiring journey because its so relatable. If you have ever been at the end of your rope and wondering how to turn your life around this is a must hear story.

We don't realize that we are negotiating all day, everyday. Most of us just kind of fly by the seat of our pants and hope for the best. Stress often comes when we fail to get what we need and feel frustrated when we find ourselves behind the 8 ball. In this episode, Dr Janeshak talks with Robert Freeman attorney and Judge about how to negotiate with a plan. In this episode Mr Freeman gives you his 5 Pillars of Negotiating Like an Attorney. Get our your pencils, you'll want to take notes on this one.

Today with texting, computer work, commuting, and binge watching our favorite shows on Netflix and Hulu our postures have taken a big hit. In this episode we talk about posture as a stressor, a hidden stressor. Posture is often over looked in chronic stress and pain syndromes but it has a profound affect on every system in your body. This is not a sensational statement this is a truth that nobody is talking about. In this episode, Dr Janeshak talks about posture and how you carry yourself through your life. If you have chronic stress or chronic pain and take part in any form of technology you need to take a listen.

How does the creative process help you deal with stress? In this episode Dr Janeshak discusses why creating forces the body out of the fight or flight state. If you are an painter, sculptor, or writer this is right up your ally. However, the creative process is not just for people we consider "artists". The creative process is much broader than you think. We will show you how you can get the same stress relieving benefits as Di Vinci. Check it out

The basics of conquering Stress will always have to do with the foundations of health. In this episode, Dr Janeshak discusses the importance of sleep in health, overcoming stress, and strategies for beating insomnia. Which includes two of his favorite supplements to help with sleep, Natural Vitality's Natural Calm and Metagenics Benesom. As well as as surprising sleep helper....Blue Blocker Sunglasses (not the sexiest thing but really affective). This is packet full of tips, tricks, and strategies to help you sleep better.

In this episode Dr Janeshak discusses the challenge many people have in getting the results, That is they tend to abdicate their results because they bought or use a tool. You will learn that we can't buy our way out of the consequences of stress that you have to do the work. We will also explore the concept of LODI (Law of Diminishing Intent) and Softeners (Things that help us decrease pain). Listen now to help yourself get the results that you're looking for.