Iron & Grit Podcast

There are certain things that separate those who crush and those whomst don’t.

People use food as a crutch when things aren’t going well. This is an exploration into why people eat bad when they know they should be eating well.

Morning training is way better than evening training for many reasons however this is a big benefit to opt for early morning training sessions.

Just show up and do what you say you’re going to do. Follow through until you finish. This says you up for success.

Here’s a few tips about how to get more confident with training and enjoy it more!

Here are a few things to look for in a personal trainer to get the most out of your experience.

The quality of your life os directly tied to your digestion. Learn how to eat for optimal energy, digestion and health.

Some say 8 hours others say 10, while a few get by beautifully on 6 or less. This episode explores optimal sleep and can help you sleep better and sleep ‘faster’.

Decline flies have given me a huge improvement in my chest training.

Shoulders and triceps take over too much when training chest. Pre-exhaust those two muscle groups prior to chest exercises. This lets your chest get direct work.

This episode shows you how to make the most of your High Intensity Interval Training.

Tri-sets are my favorite way to train arms.

Here are three easy tips to free up 5 hours a week.

Here are three ways to find the time to workout.

Listen to learn the top factor to get the most results as quickly as possible.

Try these techniques to more fully engage your chest muscles.

Take your health seriously. Taking your health into your own hands. People who are serious do it everyday.

I rolled my upper back with a PVC pipe today and it felt amazing. Like a nice deep tissue massage. Also try lightening the load when back training, suck in your gut and breathe in deep to expand your rib cage.

Sugar is a drug. Quit eating sugar and refined carbs for two days and you will have nasty withdrawal symptoms. Yikes.

I tried something new when training legs today and it felt fantastic.