Synopsis
Iron & Grit is about weight training, physical fitness, mental toughness, self improvement, and increasing your productivity in the gym.
Episodes
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Mindset, Consistency and High Standards
17/01/2021 Duration: 05minThere are certain things that separate those who crush and those whomst don’t.
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On Using Food as an Emotional Crutch
17/01/2021 Duration: 08minPeople use food as a crutch when things aren’t going well. This is an exploration into why people eat bad when they know they should be eating well.
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An Overlooked Benefit of Morning Training
16/01/2021 Duration: 05minMorning training is way better than evening training for many reasons however this is a big benefit to opt for early morning training sessions.
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Just Show Up
16/01/2021 Duration: 04minJust show up and do what you say you’re going to do. Follow through until you finish. This says you up for success.
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How to Gain Confidence
15/01/2021 Duration: 06minHere’s a few tips about how to get more confident with training and enjoy it more!
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How to Pick a Personal Trainer
15/01/2021 Duration: 06minHere are a few things to look for in a personal trainer to get the most out of your experience.
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How to Eat for Better Digestion
13/01/2021 Duration: 09minThe quality of your life os directly tied to your digestion. Learn how to eat for optimal energy, digestion and health.
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How Much Sleep Do You Really Need?
13/01/2021 Duration: 09minSome say 8 hours others say 10, while a few get by beautifully on 6 or less. This episode explores optimal sleep and can help you sleep better and sleep ‘faster’.
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Decline Flies are Fantastic
12/01/2021 Duration: 05minDecline flies have given me a huge improvement in my chest training.
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Pre-Exhaust Muscles for Better Chest Workouts
12/01/2021 Duration: 04minShoulders and triceps take over too much when training chest. Pre-exhaust those two muscle groups prior to chest exercises. This lets your chest get direct work.
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HIIT Workouts for Maximum Resultz
11/01/2021 Duration: 04minThis episode shows you how to make the most of your High Intensity Interval Training.
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Arm Tri-Sets for Better Gains
11/01/2021 Duration: 04minTri-sets are my favorite way to train arms.
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How to Get Back 5 Hours of Your Week
10/01/2021 Duration: 05minHere are three easy tips to free up 5 hours a week.
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How to Find Time to Workout
10/01/2021 Duration: 06minHere are three ways to find the time to workout.
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The #1 Factor for Training and getting Results
08/01/2021 Duration: 07minListen to learn the top factor to get the most results as quickly as possible.
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Tactics for a Great Chest Workout
08/01/2021 Duration: 07minTry these techniques to more fully engage your chest muscles.
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Get Serious
06/01/2021 Duration: 02minTake your health seriously. Taking your health into your own hands. People who are serious do it everyday.
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Rolling with a PVC Pipe abs Back Training Tips
06/01/2021 Duration: 07minI rolled my upper back with a PVC pipe today and it felt amazing. Like a nice deep tissue massage. Also try lightening the load when back training, suck in your gut and breathe in deep to expand your rib cage.
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Sugar is a Drug
06/01/2021 Duration: 08minSugar is a drug. Quit eating sugar and refined carbs for two days and you will have nasty withdrawal symptoms. Yikes.
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I had a Great Leg Workout Today
04/01/2021 Duration: 05minI tried something new when training legs today and it felt fantastic.