Iron & Grit Podcast
How Much Sleep Do You Really Need?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:54
- More information
Informações:
Synopsis
Some say 8 hours others say 10, while a few get by beautifully on 6 or less. This episode explores optimal sleep and can help you sleep better and sleep ‘faster’.
