Iron & Grit Podcast

There’s always a way to get a workout in. You need a little creativity .

Take back your time. Be more productive. Focus on the good habits and working to fulfill your destiny.

In this episode I talk about the amazing benefits of liver tablets.

In this episode I talk about how I changed my life for the better in every way

In this episode I talk about meal prep and why I love it. It saves me time and money every week. It’s a way for me to eat well and control my weight and energy.

Here I talk about the macronutrients and why they are important .

I gained seven pounds in one day. How did this happen? I’ll explain the number one cause of weight gain.

Here we explore the best times to workout... morning, noon or night? Listen and see.

Here I talk about intermittent fasting. What it is and the glorious benefits.

In this episode we explore the many benefits of training legs. Burn more fat, get your testosterone right, and build more muscle with legs workouts.

How to find the time to workout and get to the gym

Here’s my daily eating and training routine.

How to create mind-muscle connection and unlock superior muscle gains.

How to begin a workout routine if you’ve never trained before or if you’ve been out of the gym for a while. Workout plans and strategies to help you succeed.

Here we talk about eating and training for weight loss. Also discuss why muscle building is the best policy for burning fat.

In today’s episode I talk about the importance of workout intensity and why Stronglifts 5x5 and Mark Rippetoe’s Starting Strength are overrated and under effective.

In the first ever episode of the Iron & Grit Podcast, I introduce myself and tell you why I love weight training. I talk about what got me into lifting weights and why I am passionate about fitness.