Iron & Grit Podcast

In this episode I talk about how to deal with anxiety at work and the stresses of life. I’ll talk about tips I used to turn myself from a nervous wreck to strong force confident in my abilities.

In this episode I talk about my experience on the Carnivore Diet.

These are the reasons I wake up at 4:30 AM to workout. And love every minute of it!

In this episode I break down the difference between structured programming and scientific principles of building muscle and strength, vs. the ART of bodybuilding and how discovering your art makes all the difference.

In this episode I discuss the benefits of the greatest fat loss diet known to man! I’ve used this diet to lose a lot of weight quickly and keep it off!

In this episode I settle the great debate!

In this episode I talk about three incredible ways to build more muscle. Most guys are leaving gains on the table. Don’t be one of them! Maximize your gains with these techniques.

In this episode I explain why you should focus on strength Fisrt when training!

Here’s my take on the Keto diet. I’ve tried it and it worked. But there are some things you should know.

I finally settle the great debate of whether or not you’re over training.

Here are three simple ways to Lose Fat and keep it off forever!

A calorie is much more than a calorie. You need to consider what’s in a calorie to effectively gain or lose weight.

Losing weight is a high hurdle to get over. In this podcast I explain how to loss fat as fast as possible.

Here I talk about how I increased my Testosterone levels by 100 points without drugs.

Here are ways you can improve your posture and reap all the benefits!

In this episode I talk about how I fell off the wagon this holiday season and how I’m going to lose the extra weight

How to achieve perfect fitness

Today I cover some main reasons you aren’t making progress toward your fitness goals.

How to get up early and train. Why it gets easier over time.

Here I talk about a heavily debated topic: body recomposition. And how you can make it happen.