Iron & Grit Podcast

Hi everyone, if you need help getting fit let me know and I will do my best to help you!

In this episode of the podcast I talk about the importance of food and how to make healthy decisions. Do not outsource your health! Your life is a product of your choices! Choose wisely.

In this episode I talk about how you can build muscle without weights. Isometrics can be used to gain muscle mass without ever touching a weight. It all starts in the mind.

In this episode I tell you a secret method to increase your strength instantly. There are two things you can do to get stronger and build a bigger chest.

In today’s episode of the Iron & Grit podcast I talk about the problem with supplements. Why 99% are a waste of money and probably do you more harm than good.

In this episode I talk about the benefits of Farmer Carries. Farmer Carries are an extremely underrated exercise. They provide an outstanding workout for anyone regardless of fitness level.

In this episode I talk about the power of ideas. One idea can change your life. Learn how to turn yourself into and idea factory by capturing your ideas daily.

In this episode I talk about the bastardization of science. Science is now a buzzword used by fitness hacks to sell you bogus products. Always do your own research. BUYER BEWARE.

In this episode I talk about how to have better workouts using bodyweight exercises. Bodyweight exercises are completely undervalued and are you secret weapon to building a great physique.

In this episode I talk about pull ahead time. These are the days when you take action while others relax. It’s the early Mornings, late nights, weekends and holidays where you work to pull ahead from the pack.

In this episode I talk about the benefits of early morning weight lifting and how it’s the best thing you can do for yourself.

In this episode I discuss if you should workout the same muscle every day. Is it good or bad for you? How and why would you do it? I answer these questions and more in today’s podcast.

In this episode I talk about how to get a great cardio workout without running.

What is Grit? In this episode I talk about how to develop grit and why it’s critical for success and living a good life.

This is my best tip to get a great work out in less than 20 minutes a day no matter where you are or how busy you are use this tip to work out and see results without spending hours in the gym every day

In this episode I talk about the optimum amount of meals you should eat every day. Should you eat one meal for fat loss? Or six meal for building muscle. We dove into the details in this episode.

In this episode I talk about how to beat skinny-fat forever! I tell you the main causes of skinny-fat and the ways you can correct it!

In this episode I talk about improving the power of your mind!

In this episode I talk about meal prep and how it helps you win. If you meal prep you’ve already won half the battle. It keeps you on track and coming back better than ever.

In this episode I talk about the amazing benefits of bodyweight exercises.