Iron & Grit Podcast

In this episode I talk about the Best Exercises for Building chest muscles. They are the best three exercises I’ve found to activate my chest muscles and build full, dense muscle!

This podcasts talks about how to think positively and always realize there’s an opportunity somewhere to be found.

I’ve set goals and missed them. No worries, just keep going and fail your way to success if need be!

In this episode I talk about when it’s appropriate to take a rest day.

In this episode I talk about how good companies have making a fortune at the expense of your health.

In this episode I talk about the six Best Bodybuilding foods. They are complete sources of balanced nutrition to keep you healthy and energized.

Anything worth having takes a lot of work to acquire. Gains are hard to come by and are only achieved with a lot of work. Embrace the grind and learn to Love the Process.

In this episode I explain how we leave a lot on the table. If we had systems in place we can better realize our potential and get great results faster!

In this episode I talk about high intensity training and how it’s a fast and effective way to build muscle.

In this episode I talk about an old school leg exercise that’s great for sculpting defined quadriceps.

In this podcast I talk about how combing the right foods is paramount to having incredible energy. Digestion is an energy intensive process. Eating the wrong foods at the same time makes you tired. Learn what foods to eat and which foods to avoid in this episode.

Here’s one trick that will build a wider, more beautiful back. Try it next time you are at the gym and let me know how it goes!

In this episode I give a quick tip to build bigger biceps. It’s just a small adjustment to your lifting technique and makes a big difference.

In this episode I talk about the perception of modern bodybuilding and why I’m focusing more on fitness and health.

In this episode I talk about how the best athletes get to the top. They have a chip on their shoulder and work like crazy to make their vision a reality. They are driven by a deep compatible anger that they channel into Greatness.

Having a plan will make your fitness pursuits way better. A plan keeps you focused. A plan keeps you moving forward. Having a plan will ensure your workouts are more effective and efficient.

Detox Products are a waste of money and i tell you why in this episode.

This is the one thing you can do to burn more fat instantly. No gimmicks, just science and experience. Try it out and tell me about your results.

A lot can change in eight weeks. A client of mine made amazing progress in less than eight weeks. He lean bulked a few pounds and looks great. That’s what happens when you commit and buy into the process.

In this episode I’ll talk about why it’s so easy to fall off a diet. I gained 7 pounds in 2 days of bingeing! Here’s how you can avoid it and not stress out if it happens to you.