Iron & Grit Podcast
How to Bounce Back After a Binge
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:43
- More information
Informações:
Synopsis
In this episode I’ll talk about why it’s so easy to fall off a diet. I gained 7 pounds in 2 days of bingeing! Here’s how you can avoid it and not stress out if it happens to you.
