Iron & Grit Podcast

Try these two exercise variations for incredible results. You will see and feel the difference immediately!

Your mental inputs determine a lot of your outcomes in life. Be aware of your environment and what you read and watch. It all impacts you for better or worse.

Try this one thing to increase your chest muscle activation for better gains!!

When we o cut certain things out of my diet I sleep less and wake up feeling more rested. It’s incredible.

Have a plan to make progress faster. Proper Planning is a superpower and will improve your results significantly.

You make moves in like for better our worse. Make moves - just decide and do it.

I went off track and need to fight to get back.

Accumulated fatigue wears you down. Learn how to fight back with the tips in this podcast.

Increase your testosterone levels naturally and maximize your T before reverting to artificial means. Here’s how you increase your testosterone levels naturally.

Do these things everyday to create an Elite immune system.

Life happens but it’s up to you to do all you can to stay on track. Low on sleep, hungover, sad, there are many reasons to skip a gym session but you must overcome.

Morning workouts changed my life. They primed my day and helped me take control of my destiny.

Im coming off a 36 hour binge eating like crap. I woke up this morning feeling like crap. The reason? Listen to find out.

Don’t wait until you feel like it to do it, do it until you feel like it. Just start.

Listen to your body’s feedback to improve your next set. Here are tips to have a better gym session and make progress faster.

These are the exercises I do to build broad shoulders.

Getting in a good training rhythm is the best way to grow quickly.

Liver Tablets give you energy, focus and power.

People are unhappy when they live unnaturally. This episode shines light on how to live naturally in an unnatural world to become happy and healthy.

Your body adapts quickly. Add variety to you workout routine to keep making progress. Learn tips and techniques in this episode.