Iron & Grit Podcast
Rolling with a PVC Pipe abs Back Training Tips
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:32
- More information
Informações:
Synopsis
I rolled my upper back with a PVC pipe today and it felt amazing. Like a nice deep tissue massage. Also try lightening the load when back training, suck in your gut and breathe in deep to expand your rib cage.
