Iron & Grit Podcast

That’s a quote from Teddy Roosevelt, American badass. Find a way to accomplish your goals come what may. Adapt your approach but hold firm in your outcome.

Here are some foods that are great to eat before a training session. As well as how much to eat and when to eat them!

Sometimes you need to adjust your training approach. This is how you do it and still make progress.

What is over training and how do you prevent it?

Your new goal is to do a pull-up. The pull up unlocks so many health and fitness benefits I could spend all day talking about it. This episode boils it down to a few points.

George Eiferman was an old school bodybuilder who preached the benefits of daily leg training.

This tip is counterintuitive but effective nonetheless.

Cardio should be a part of a well rounded fitness routine. Here are a few ways to do cardio and why it’s important.

Focus purely on your objective and the accomplishment with follow much easier. All it takes is a decision.

Sometimes rest days serve as a tactical retreat. Use them appropriately for maximum benefit.

Here’s a great way to meal prep a delicious Mediterranean style meal.

Keep your training simple. Simple squats and pull ups combined make a better workout than anything fancy you might find out there.

You’re not going to feel 100% everyday. Will yourself to do what you said you were going to do. That’s is the way.

Momentum is a powerful force. If you build it things will get much easier for you.

Please see title.

If you’re a glutton for punishment 20-Rep Squats are for you. They are a great way to level up your gains.

Injuries suck. The best thing to do is act them with smart training. However, if they happen here’s what you can do to keep making progress.

Training conditions your body to be ready for what life throws your way.

Perfectionism is an excuse to procrastinate. Do what you’re going to do and do it now. Then do it again tomorrow. And do it again every tomorrow.

Training splits are subject to debate. This episode explores a few training splits I’ve seen success using.