Iron & Grit Podcast
Pre-Exhaust Muscles for Better Chest Workouts
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:25
- More information
Informações:
Synopsis
Shoulders and triceps take over too much when training chest. Pre-exhaust those two muscle groups prior to chest exercises. This lets your chest get direct work.
