Olga's Way

Learning to cope with difficult people is key, as we're going to encounter many of those people at some point in our lives. In fact, I bet that you yourself have been a difficult person at some point in somebody's life, it's just nature.  A very common suggestion is to cut difficult people out of your life, but I think that's not always realistic. You can't avoid everybody who you find difficult. What if that difficult person is a family member? What if it's a coworker? What if it's your boss? Are you going to forever and ever avoid seeing a relative or not going to work?  Personally, I have never used avoidance as the solution to dealing with difficulty in my life ever, ever, ever, ever. I choose courage over avoidance for many reasons, but primarily because  I love how I feel about myself when I look back, and I think ‘that was hard, and I did it’. That feeling fuels me to do this again and again and again.  In order to properly cope with a difficult person, we have to be ready to apply some self control an

Today's discussion focuses on body image, and we will get into what is the secret to a positive body image, and acceptance.  Self-criticism of one's body is so common among women as if we should be sending the message to ourselves. That's really uncalled for. Authenticity is more powerful than perfectionism since nobody is ever perfect. Everyone wants to feel loved, trusting, connected, free from judgment, honest, and someone who accepts them as they are. Those elements should be incorporated into our relationship with our body image. The truth is, I have struggled with my body image myself. My logical brain tells me things such as: “why wouldn't you like your body?” No matter how big or small I am or have been, I will admit, I have struggled with liking my body. The most important thing is to understand, at some point, it's not about size or liking it, but about loving our bodies.  By listening to this episode, you will: Learn how to begin to create trust and connection in a judgement-free relationship with

One of the biggest sources of suffering is the resistance to what is happening in our lives.  Mindfulness is a beautiful thing, especially because it teaches us to accept the present as it is.  In this episode, Olga will talk to you about how to become accepting of your own life circumstances whether they are pleasant or not. By listening to this episode you will: Feel inspired even if going through something hard at the moment. Learn what and how to accept the things we don’t like. Using acceptance instead of resistance to lower stress. Love your life a little deeper. WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind - Bestseller - https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

This is a MUST listen to the episode. Olga and Katelyn Denning come together to have an honest conversation about all the things that change in marriage after children. This is a light, fun episode that highlights heavy emotions and milestones that couples go through. Katelyn is a coach for busy moms and she shares her knowledge in this episode with Olga. By listening to the episode you will walk away with: Tools on how to not keep a score tally with your husband How to communicate your needs How to prioritize you, the mom! Being unapologetic about setting boundaries in your marital life How to laugh at it all!   WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind - Bestseller - https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

Let’s get real; wishing we had what others have is a human experience. But, is it helpful? And when it consumes our mental real estate, it is time to do something about it. In this episode, Olga will talk you through letting go of comparison. As she dives into self-confidence, Olga will share with you inspired actions that you can take right away to choose differently when your mind turns to jealousy. In this episode, you will learn: Tips and tricks to not compare yourself to others What to do when you are, in fact, jealous.  Confidence tips that are easy to apply. To say; Jealousy is not for me! WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind - Bestseller - https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

As empaths themselves, Olga and Simi Botic talk in this episode about what it is like to feel all feelings and in such an exaggerated way. Being an empath can sometimes feel like a curse: we feel too much, we care too much, we don’t seem to be able to disconnect frequently enough, and we tend to ignore our beautiful selves all too often. How can I possibly feel less? This is a question many of Olga’s empath clients ask her. Even Olga asked herself the same question for years until she learned the gift hidden all along, waiting to be turned into a superpower.  In this episode, you will learn: What an empath is How to practice deep self-care if you are an empath. What the gift of empaths is for our planet. How to connect with your own voice again. Make sure you check out Simi Botic's website and follow her along on her Instagram page @SimiBotic. If you're looking for a great way to move and celebrate your body, be sure to check out UNMEASURED!   WORK WITH OLGA Join Reset the Mindset Membership  https://olgas

How often do you do the things that help you manage anxiety? Personally, I used to only do it when the anxiety was really bad. But somewhere in my 20’s I realized that I was trying to fix an issue with a bandaid when it needed surgery. Since then, I have been adopting these routines that I share here with you, to manage anxiety on a regular basis and not just when it is bad. WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

This episode is the first time my husband and I come together to share our five year journey to Mateo, our son. We shared this with the hopes to offer awareness and hope to couples going through this journey.

Do you feel like you have read the self-help books, listened to the experts, followed every possible advice and still find yourself thinking “nothing has worked for me”?   This podcast will answer WHY that is for you. Take a listen and let things take root. WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

For years I could not think of the scenario in which I could care immensely for others while prioritizing myself. I just didn’t think that was an option.  Oh, how wrong I had it. Turns out that when I prioritized myself, all things and I mean ALL THINGS improved in my life. Listen to this podcast to help you open your eyes as you listened to my own story. WORK WITH OLGA Apply to Becoming the CEO of your Own Life: https://olgasway.com/coaching/ceo-group/ Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

You are wondering, how to keep positive? and look for the answers in all places, but have you ever stopped to consider how what you are currently doing, is impacting your positivity?  Most times it isn’t about what we are not doing but what we are doing that impacts our sense of positivity. This podcast will guide you through the common 10 + 1 things people do on a regular basis that have a profound impact on their positivity.  WORK WITH OLGA Apply to Becoming the CEO of your Own Life: https://olgasway.com/coaching/ceo-group/ Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

In this interview with Sarah Von Bargen, Olga explores the in and out of why some people stick to their good habits while others don’t. Their conversation will help you get untangled and motivated to look at habit maintenance from a completely different perspective. Absolutely worth listening to.   WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

Raise our hand if you have sabotaged your own happiness. The moment you realize how happy you are and minutes later, a thought comes to interrupt your happy moment. Or, when you notice there hasn’t been one fight with your husband and immediately, one fires up. Me, me, me all the way this has been me. Inspired by my own lessons in this subject of self-sabotage I am sharing with you some points that have helped me overcome this issue.   WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

This is the very first time that Olga brings into the podcast a group of women she is currently coaching to talk about their experience.   How they went from considering that they wanted to work with a coach, to investing time, energy and money into coaching.   Listen to feel inspired and to help you determine is coaching is what you need.   WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

After listening to this episode you will want to promote yourself to becoming the CEO of your own life. Owning responsibility of your well-being is such a liberating and powerful experience and this episode will walk you through some of the steps to do just that! Grab a pen and a paper, and get ready to work! WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

Striving for perfection has become the new normal. Unhappiness and a constant feeling of not being enough, has also become normal. LET’S BREAK THAT HABIT together. Let’s not be the women who strive for perfect. Who teach perfect. Who are perfect. Let’s be the women who embrace reality, imperfection and humanity. In this episode, Olga walk us through a talk she had with a group of women who are training to improve their physical bodies. Definitely and eye opener and a fresh perspective on the perfectionist mindset. WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

How easy is it to say, “from this year on I will stick to healthy habits only” and a few months down the road, we find ourselves back in old familiar habits? In this episode I will let you into a SECRET weapon that will teach you how to create a system that actually helps you stay on track.   WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

My parents just celebrated 50 years of marriage. HAPPILY married. It seems like an odd occurrence these days.   I am lucky to have and to continue to be a A healthy Valentine My parents just celebrated 50 years of marriage. HAPPILY married. It seems like an odd occurrence these days.   I am lucky to have and to continue to be a witness of their relationship and in lieu of Valentine’s I wanted to share with you all what I have seen makes their marriage be so successful.   WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

In today’s episode I am reflecting on everything that 2020 taught me; from how to relate better to my husband to, the key to be consistent even in turbulent times. I unpacked it all. This is a super honest, heart to heart conversation between me and you. Enjoy it! WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup

WORK WITH OLGA Join Reset the Mindset Membership  https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching:  https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgasway.vipmembervault.com/products/courses/view/1022918/?action=signup