Olga's Way

Today's discussion focuses on body image, and we will get into what is the secret to a positive body image, and acceptance.  Self-criticism of one's body is so common among women as if we should be sending the message to ourselves. That's really uncalled for. Authenticity is more powerful than perfectionism since nobody is ever perfect. Everyone wants to feel loved, trusting, connected, free from judgment, honest, and someone who accepts them as they are. Those elements should be incorporated into our relationship with our body image. The truth is, I have struggled with my body image myself. My logical brain tells me things such as: “why wouldn't you like your body?” No matter how big or small I am or have been, I will admit, I have struggled with liking my body. The most important thing is to understand, at some point, it's not about size or liking it, but about loving our bodies.  By listening to this episode, you will: Learn how to begin to create trust and connection in a judgement-free relationship with