Fitness Simplified With Kim Schlag

On today’s episode I’m going to talk all about programming your workouts. I get asked a lot how do you put together a workout, can I put together my own workout, should I even be putting together my own plan? We will talk through all of this and more!

On today’s episode I’m talking with mid western mom Gina! Now Gina is getting ready to turn 47 and she has had success with weight loss before but this time around she is really struggling and is wondering if this is because of perimenopause. So today we are going to break that all down and give you the answer! If this sounds like you , you should take a listen to this episode and sign up for my course that is live right now!

On today’s episode I am answering some of your Instagram questions! That’s right we are doing a full blown Q&A. I answer questions about pms cravings, not being able to maintain weight after losing a ton of weight, what to do about yo-yo dieting, and much more! Side note for women over 40 my free webinar is on Monday you can sign up on my website kim@kimschlagfitness.com hope to see you there !

On today’s episode I talk all about how to lose weight while still eating with your family! On another note registration is still open to sign up for my free webinar on the menopause fat loss formula. In this webinar you will get a really great idea of what the full course will entail and the exact steps you need to take for weight loss, hope to see you there!

On today’s episode I am joined my my friend and colleague Jordan lips!Before we get into what’s on today’s episode next week Monday March 15th the link will go live for my free webinar on the subject of the menopause fat loss formula! Can’t lose weight over 40 ? Then this webinar is for you and will be occurring on Monday March 29th with multiple different time slots! Today though we will talk about where the sweet spot is when trying to lose weight !

On today’s episode I am taking your questions about workout and exercise you asked me on my Instagram! To possibly have your question answered on the podcast in a future episode be sure to hit me up over there!

On today’s episode we are going to chat about slow weight loss, and why exactly it is moving so slowly for you. We will discuss what even is slow ? How can I speed it up if that is the appropriate course of action and how important proper expectations are!

On todays episode I am joined by physical therapist, Marci Silverburg, who specializes in women's health and pelvic therapy. We chat all about Diastasis Recti and what you need to know about it, even if its been years since your last pregnancy!

On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is in the best shape of her life. She got into that incredible shape starting in her 50’s! She just wrote a book all about her journey “Fit At Any Age It Is Never Too Late” and today we are going to talk about that book, how you can do it too, and you will even have a chance to win a free copy of the book!

On today's episode I am joined by a member of my instagram community, named Keri, from Texas. Keri has lost 97 pounds! But, she gives herself a really hard time because she did not lose 100 pounds. That mean girl voice in her head really gets on her about those 3 pounds she didn't lose. She is struggling to continue losing weight at this point because of this inner mean girl, so we talk about how you can silence it and keep moving forward!

On todays episode I am joined by a member of my instagram community by the name of Maria. She reached out to me by DM's and asked me this question, "I get anxiety when I get to the end of the day and see that I don't have many calories left, any advise?" Does that resonate with you? This is such a common concern and as we chat I walk her through several strategies she can use, so she does not feel anxious at the end of the day about how much food she has left! -here’s the workout tutorial mentioned in the episode: https://youtu.be/fNU4xqvyZFw

On this episode I give my number one strategy to get the most out of calorie tracking. So if you are calorie tracking and not losing weight, this episode is for you!

On today's episode I tackle a question I get a lot, how can I do what you do for a living? I speak with a woman named Yvette who is looking to make a move into the fitness industry and we chat through how I did it and the best next steps for her, and maybe you, if that's where your mind and heart want to go! My intern Emilie's IG handle : @emilie_hansen_nutrition Be sure to give her a follow!

On todays episode I share with you the story of how I have been battling illness for the past three months and have been unable to train at all or keep up with my nutrition goals. I share what effect this has had on my fitness and what I intend to do about it.  Most importantly I discuss why I am not panicking about it and why you should not panic if you find yourself in a situation where you are out of the gym!

On todays episode, I am hosting one of my very own 1 on 1 clients. Joanne has been training with me for about 15 months now. In that time she has lost almost 40 lbs, almost 30 inches, and gotten her first push up (and can do many beautiful push ups now). Joanne is a women in her 50's, she has made incredible progress all while going though menopause. Joanne has in fact lost 130 lbs in her 40s and 50s! Ladies, I know a lot of you out there worry and struggle, with how can that be possible? How did she do it? How did she over come emotional eating and get stronger than she's ever been?

On todays episode, I am joined by one of my instagram followers named Megan. We have been chatting recently via email about a personal situation that is just so relatable, which we will be discussing today.  How do you get the support you need from your partner for your fitness goals and how do you help your partner with their fitness goals, if they are not interested in fitness goals? How do you help someone want to change?

On today’s episode I am joined by Joyce Shulman. She is an author , recovering lawyer and the founder and CEO of 99 walks, an organization with the unique goal of getting 1 million women walking. Today we discuss intentional walking, what is it and why should you be doing it?

On today’s episode I’m going to be fielding questions from my Instagram stories. I asked people to let me know what kind of support they need during this unusual holiday season and will be answering a few of your questions!

In today's episode, I'm going to be fielding a question from a member of the Instagram fam! Cathy wrote in very frustrated with her workouts. Is she lifting heavy enough? Is she lifting long enough? When she starts lifting heavier and longer she feels frustrated and doesn't like it so she cuts back, and then she is worried it's not effective and maybe she should give it all up and walk already. So today we will discuss the specifics of what makes an effective workout as well as the mindset piece of working out, and how to make your workouts truly work for you. Youtube Links: How to get fit at any age: https://youtu.be/Hp15g6STkAo How to workout at home: https://youtu.be/fNU4xqvyZFw

On today's episode, I am joined by my new friend Karen. Last week I posted a question box on my Instagram stories and Karen wrote in and her words struck me. She asked "I want to lose weight but I don't actually want to change what I eat". This question I'm sure hits home for a lot of you and that's what we are going to talk about today, what do you do and how do you move forward?