Fitness Simplified With Kim Schlag

Though Weight Loss will never be easy, it can be made easiER. On today's episode I talk you through 5 strategies to do just that.

Feeling overwhelmed is normal. Being overwhelmed is a choice. And it's getting in the way of you reaching your goals. I share 5 steps to take to get out of overwhelm.

Susan and I join host Rachel Hughes in the Perry Community for a chat about aging & fitness. Link to join my signature course The Menopause Weight Loss Course is here: https://kim-schlag-fitness.mykajabi.com/menopause-weight-loss-course-your-60-day-challenge-updated-1 Doors close at midnight Tuesday September 7th.

I want to show you evidence today that you *can* make huge changes to your body & mind when you’re 40*. My guest Christine won the first round of the Menopause Weight Loss 60 day Challenge. Come listen in as someone just like you shares how she was successful . . . For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

Hedi and Natalie from "Butter Your Macros" join me to talk about 7 ways strong gives you the life you think skinny does ! . . . . Heres the link to my free master class: https://www.kimschlagfitness.com/free-menopause-fat-loss-masterclass.html For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

On todays episode I am taking all your questions about workouts and exercise! . . . . . FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno...  -Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?   -Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . .  For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

On todays episode I dive in to the topic of losing weight without counting calories! It can be done and really just deals with you shifting your current habits and building new ones! FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno...  -Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?   -Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . .  For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

lose 25 pounds in one year! That doesn't sound too flashy, but how would you feel if you were the woman who lost 25 pounds? Would it really matter that it took a year. listen in as I read a DM from a woman who did just that. After watching one of my tiktoks! 

On todays episode we talk about how you can get more time in your day. the "secret" is really no secret and will require you to shift some things in your life around! . . . . . . .  FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno... -Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?  -Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes!  . . . For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

On todays episode I share some personal accounts of how sleep impacted my weight loss and how it is definitely impacting yours!  . .  FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html  -Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?   -Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . .  For more fitness content: Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

On todays episode we discuss how to can finally make peace with your scale ! We talk about how you can have a healthy relationship with it and food and its not as hard as you think!    For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

No BS guidelines for figuring out how many calories to eat for fat loss. It truly does NOT have to be as complicated as it feels!   For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

Chenoa reached out to me on instagram. She likes following along with workout videos on streaming services and is wondering if they are actually helping her to reach her goals of getting stronger and building muscle? If this sounds like you, listen in! For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

Its never to late to make the switch to working in the fitness industry! In this Episode we discuss Emilie's transition to the fitness industry after a long career as an audiologist. Hear how she did it and for those not interested in entering the fitness industry Emilie also discusses the similarities in helping people improve their hearing and helping people improve their fitness!   For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes  T ikTok: @kimschlagfitness

On todays episode I am joined by a former client of mine, Vema. We discuss that even though she has made tremendous progress. When she looks in the mirror she sometimes still sees the old Vema. We talk about how you can overcome this!

On todays episode I am joined by Dr. Brittany Masteller and we discuss the ins and outs of how much activity one really needs. As well as how we can help our kids exercise more, even if they don't like sports!

Welcome to the 100th episode! Today we are doing something different, not only is this podcast an audio podcast, but now a video podcast as well! So if you would like to see the video version, head over to my YouTube channel @kimschlagfitness ! Today we are going to discuss the secret to habit building and why the 21 days to build a habit idea is a sham.

On today’s episode I am taking your questions from instagram! We are talking about everything from collegian supplements to the sugar in fruit ! Let’s go!

On today’s episode we are going to go over six steps you can take to stop overeating sugar, that does not include banning sugar !

On today’s episode we are going to talk about cheat meals! what are they ? Should I use them ? Do you use them ? Let’s talk about it !