Fitness Simplified With Kim Schlag

I taught myself how to like vegetables as a woman in my 40s after a lifetime of not eating vegetables. In this bonus Walking Buddy episode I share how I did it. Now if you already eat vegetables, this episode is still for you as you can use the same principles to make a change that's difficult for you.

To weigh or not to weigh: that is the question. Let’s talk it through.

You might think I've always loved lifting. That I knew my way around the gym or was an athlete growing up.  Nope. I was a fitness newb in my 40s! I want you to know it's never too late. You're not too far gone. Fitness is for you.  Resources to get started: How To Get A Good Workout At Home Get Started With Lifting Free 5 Day Fat Loss Crash Course 

A question box on IG prompted this episode. The question? “I've set myself a target to get back on track from tomorrow after being on and off track for 2 months any tips?" On this episode we're going to dive into the root cause behind the "on track, off track" cycle AND ways you can stop going round & round that cycle. HERE is the link to the 21 Day Step Challenge I mention. Registration is live right now. We start on Monday November 8th. HERE is the link to my Free 5 Day Fat Loss Crash Course. I'll help you set up your nutrition to optimize fat loss.

On today's episode I'm joined by my friend and colleague Beth Feraco. Beth is a strength and nutrtion coach, a recovering alcoholic and Tik Tok's resident Nutrition BS detector. Join us as we talk about alcohol and weight loss, how to eat treats in moderation and of course Beth busts some nutrition myths for us.

Shelby Harris, PsyD, DBSM is a psychologist in private practice in Westchester, NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. Her self-help book, The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication was published by W.W. Norton books in 2019. Dr. Harris holds a dual academic appointment as Clinical Associate Professor at the Albert Einstein College of Medicine in both Neurology and Psychiatry. Before going into private practice, she was the longstanding director of the Behavioral Sleep Medicine Program at the Sleep-Wake Disorders Center at Montefiore Medical Center. She is frequently invited by hospitals, corporations and parent/school groups to give sleep health workshops. Dr. Harris has been an invited columnist for the New York Times “Consults Blog,” and is frequently quoted in the media, including the New York Times, New Yorker, Huffington

Today I share with you the Magic Question. This is a question I use as I begin coaching conversations with my Menopause Weight Loss Course members.  This is a question you can use whenever you are evaluating what you might want to do next with your fitness or nutrition.  Whenever you have a question in your brain of "Would it be better to do this or that?" This is the question you should start with.

I'm taking you along with me as I hike the Grand Rim to Rim in 1 day! I'll talk you through how I trained, what I packed, how it went and even give you some advice if you see a Grand Canyon Adventure in your future.

Though Weight Loss will never be easy, it can be made easiER. On today's episode I talk you through 5 strategies to do just that.

Feeling overwhelmed is normal. Being overwhelmed is a choice. And it's getting in the way of you reaching your goals. I share 5 steps to take to get out of overwhelm.

Susan and I join host Rachel Hughes in the Perry Community for a chat about aging & fitness. Link to join my signature course The Menopause Weight Loss Course is here: https://kim-schlag-fitness.mykajabi.com/menopause-weight-loss-course-your-60-day-challenge-updated-1 Doors close at midnight Tuesday September 7th.

I want to show you evidence today that you *can* make huge changes to your body & mind when you’re 40*. My guest Christine won the first round of the Menopause Weight Loss 60 day Challenge. Come listen in as someone just like you shares how she was successful . . . For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

Hedi and Natalie from "Butter Your Macros" join me to talk about 7 ways strong gives you the life you think skinny does ! . . . . Heres the link to my free master class: https://www.kimschlagfitness.com/free-menopause-fat-loss-masterclass.html For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

On todays episode I am taking all your questions about workouts and exercise! . . . . . FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno...  -Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?   -Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . .  For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

On todays episode I dive in to the topic of losing weight without counting calories! It can be done and really just deals with you shifting your current habits and building new ones! FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno...  -Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?   -Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . .  For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

lose 25 pounds in one year! That doesn't sound too flashy, but how would you feel if you were the woman who lost 25 pounds? Would it really matter that it took a year. listen in as I read a DM from a woman who did just that. After watching one of my tiktoks! 

On todays episode we talk about how you can get more time in your day. the "secret" is really no secret and will require you to shift some things in your life around! . . . . . . .  FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/meno... -Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?  -Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes!  . . . For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

On todays episode I share some personal accounts of how sleep impacted my weight loss and how it is definitely impacting yours!  . .  FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html  -Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?   -Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . .  For more fitness content: Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

On todays episode we discuss how to can finally make peace with your scale ! We talk about how you can have a healthy relationship with it and food and its not as hard as you think!    For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness

No BS guidelines for figuring out how many calories to eat for fat loss. It truly does NOT have to be as complicated as it feels!   For more fitness content:  Instagram: @kimschlagfitness   Twitter: @kimschlagfitnes   TikTok: @kimschlagfitness