Original Strength

In this episode, Tim tells the fascinating breathing journey he has been on since interviewing James Nester, the author of Breath.    Don't worry, It's a short story.    To learn more about the breathing course, click here: https://originalstrength.net/courses/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with living legend Lynne Cox about overcoming the Cold War, limitations, and obstacles. In 1987 Lynne swam the Bearing Stait from Alaska to Russia in an attempt to bring peace between the US and the Soviet Union. It worked...!    Lynne is a BOSS legend! She has done so many superhuman things, expanding what a human is capable of (anything). She is also a phenomenal author who has written several Bestsellers, selling millions and millions of books.    This is a great conversation!    To learn more about Lynne and her upcoming book tour, click here: https://www.lynnecox.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Tash Weddle, the President and CEO of The New Beginnings Center. Tash is a strength and conditioning coach, entrepreneur, fitness professional, and an all-around amazing person. She created the New Beginnings Center to help women who could not afford a health club membership build healthy lifestyle skills.   To learn more about Tash, click here:  https://www.tnb-fitness.com/our-story  To learn more about The New Beginnings Center, click here: https://www.thenewbeginningscenter.org/about --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy.   This is a fun conversation about doing just enough, but not too much!    To learn more about John, check him out on Instagram at: @johnparker__ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim answers questions from viewers about nutrition, weight training, movement dysfunctions, and Systema.    You know, it's all the stuff you wanted to know about Tim...

In this episode, Tim talks with Dr. Martha Eddy about somatic awareness.  Dr. Eddy is a pioneer in the somatic movement, a teacher, author, speaker, and an all-around phenomenal person!    To learn more about Dr. Eddy, her books, and courses, check out https://drmarthaeddy.com/.   To learn more about Dynamic Embodiment, check out  https://dynamicembodiment.org/  To learn more about Movement fo Life, check out www.Movingforlife.org --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Neuroscientist and new author, Dr. Jennefer Heisz about her new book, "Move the Body, Heal the Mind." Your body is amazing, and Dr. Heisz shares all the ways movement can help it heal and restore you back to the Whole You.    To learn more about Dr. Heisz's work with the NeuroFitLab, check her out here: https://neurofitlab.ca/the-team.html   To purchase her book, Move the Body, Heal the Mind, click here:  https://www.amazon.com/Move-Body-Heal-Mind-Depression-ebook/dp/B09NQYNZM3/ref=sr_1_1?crid=1OVZD999TCO5V&keywords=move+the+body+heal+the+mind&qid=1646667681&sprefix=move+the+body+%2Caps%2C94&sr=8-1 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Dr. Greg Lehman, the Movement Optimist about pain, pain recovery, and being resilient. Dr. Lehman is an outside-the-box thinker when it comes to recovery and return to play. You're going to love this episode.    To learn more about Dr. Lehman, check out his site:  http://www.greglehman.ca/bio and his YouTube channel: https://www.youtube.com/c/glehman --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with his friend, John Sharkey, about all things fascia. John is a world-renowned clinical anatomist, an amazing teacher, and a great friend. Get swept away and listen as he explains the wonder and mystery of the human body.    To learn more about John, follow him here:   http://www.johnsharkeyevents.com/  https://www.facebook.com/john.sharkey.925 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with his good friend, Doug Pfeifer about mental resilience and wellness. They also discuss their favorite show, Ted Lasso. It's just too good...    To listen to Ted Lasso sing Guns-n-Roses' Patience, click here: https://youtu.be/2ORJ4ki3oUM  To check out Resilient Purpose Plus, click here: https://resilientpurposeplus.uscreen.io/ --- Support this podcast: https://anchor.fm/original-strength/support

In this video, Tim talks with Angela Hanscomb, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children. Angela is also the creator of TimberNook, a movement program that gets children outdoors and moving the way they were designed.   If you have kids, this is the show for you.    To read Balanced and Barefoot, click here:  https://www.amazon.com/Balanced-and-Barefoot-audiobook/dp/B01IDSEQW8/ref=sr_1_1?crid=177RFLWTA2JB1&keywords=balanced+and+barefoot&qid=1644514604&sprefix=balanced+and+b%2Caps%2C82&sr=8-1  To learn about TimberNook, click here: https://www.timbernook.com/about-timbernook-sensational-outdoor-play-experiences/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Aleks the "Hebrew Hammer" Salkin and Tim talk weight training, movement practices, reaching for personal bests, and Batman and Superman. This is a spirited conversation between two friends about how the right movements can make all the difference in your strength, health, and life.   To learn more about Alek's 9-minute challenge, click here: https://www.alekssalkin.com/  To read Aleks' article, click here: https://originalstrength.net/blog/2022/01/24/to-press-a-lot,-you-must-press-reset-a-lot/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Dr. Nate Zinsser about his new amazing book: The Confident Mind - A Battle-Tested Guide to Unshakable Performance. Dr. Zinsser is an expert in his field and craft. He is the Director of the Performance Psychology Program at the U.S. Military Academy at West Point. He has also worked with several Olympic and Professional Athletes.    This is THE BodCast you want to listen to. It's worth it.    To read a Confident Mind, click here: https://www.amazon.com/Confident-Mind-Battle-Tested-Unshakable-Performance/dp/B093QMJT5R/ref=sr_1_1?crid=1RUZJMR6H4SKO&keywords=A+Confident+Mind&qid=1642868980&sprefix=a+confident+mind%2Caps%2C117&sr=8-1 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with neural scientist and author, Dr. Wendy Suzuki about how movement can build a healthy brain. Dr. Suzuki is a passionate author, speaker, and teacher on the effects of movement and how it can restore and change the brain for the better.    This is a great conversation with lots of useful insight about movement and stress.    To learn more about Dr. Suzuki, her work and her books, check out this link: https://www.wendysuzuki.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks to author and teacher, Ryan Andrews about his new book, "Swole Planet: Building a Better Body and a Better Earth. Ryan is sharing a powerful message about how our health is connected with the health of the whole planet. This is a great listen.   To check our Ryan's book, Swole Planet, Click here: https://www.ryandandrews.com/shop/p/swole-planet Don't forget to use the coupon code: bodcast --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim and his good friend, Steve "Coach Fury" Holliner, talk about kettlebells, strength training, getting kidnapped, Marvel Movies, and Dying Mighty. This is a fun chat between two friends.    To learn from Steve and his Die Mighty Training Method, click Here: https://speakeasyofstrength.com/dmm To follow Coach Fury on Instagram, go here: @speakeasyofstrengthbk --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with his good friend, Jason Van Sant, about reaching for challenges, staying on task, and completing what you set out to do. Jason recently completed 100,000 kettlebell swings and Tim wants to know WHY? --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with his Systema Instructor, Glenn Murphy. They talk movement, breathing, reflexive strength and the similarities between Systema and OS. This is a fun and educational conversation!   To learn more about Systema or Glenn Murphy, check out https://www.ncsystema.com/and Listen to Glenn's podcast, Systema for Life here:  https://blubrry.com/systemaforlife/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with world-renowned speaker and author, Michael Gelb about the Alexandar Technique, Creativity, Martial Arts, Superman, and Laughter.    The world’s leading authority on the application of genius thinking to personal and organizational development, Michael J. Gelb is a pioneer in the fields of creative thinking, innovative leadership and executive coaching. His clients include DuPont, Emerson, Genentech, KPMG, Merck, Microsoft, Nike and YPO. Michael is a Senior Fellow at The Center for Humanistic Management and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia’s Darden Graduate School of Business, and he co-directed the acclaimed Leading Innovation Seminar there for more than 10 years. Michael was honored as “Brain of the Year” (1999) by the Brain Trust Charity – other recipients include Steven Hawking, Garry Kasparo

In this episode, Tim talks with his friend, Bob Munds, the man who has attended more Original Strength workshops than anyone besides Tim. This is a conversation between two friends about moving, staying healthy, and keeping a sense of humor. --- Support this podcast: https://anchor.fm/original-strength/support