Synopsis
We love to write, but there are some things that just need to be said out loud and heard....right? Plus, we thought the idea of some short 10 minute #strength10me like episodes might be fun too. We'll be discussing our weekly blog and movement snax, hanging out with some friends, nerding out with Dr. Mike and a few others, and here for your entertainment, education, or whatever you are looking for.Catch up with Tim, Dani and some of the OS Team here weekly!
Episodes
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BodCast Episode 215: Expression Suits and Ice Cream
20/06/2025 Duration: 08minIn this episode, Tim talks about his travels, new books, and misadventures in Japan and Las Vegas. To listen to Tim, Chip, and Luke's presentation at SummerStrong 18, Click here: https://youtu.be/j8Tz_2KEUbI?si=OFKEBYVuJ1UAPlC9To listen to Lee Haney's presentation at SummerStrong 18, click here:https://youtu.be/L3EAD4G0U2c?si=mItTOnqUogIsWr2rTo purchase the new edition of Pressing Reset: Original Strength Forever, click here: https://www.amazon.com/Pressing-RESET-Original-Strength-Forever/dp/1963675134/ref=sr_1_1?crid=2UT1QHEFNBPKN&dib=eyJ2IjoiMSJ9.MYp05AxP4taakEu_J_otY-13FjLEMwtcYRTMFQvL_cePC2564FqwTpKFCFrvVD7jXPCvispKs2EIojNQq9EzwcICoSRQ_9PYJA7wjjwuoF5tbodIeJpXZm_hirg7d-Uws07_lWAidc2_kGwfhXdDsw.10Idg9JVPwON2hFIvN3CDW3FpwF1ZLAZPhWpTz66Jjk&dib_tag=se&keywords=pressing+reset+original+strength+forever&qid=1750450462&sprefix=pressing+reset+%2Caps%2C216&sr=8-1
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Coach's Corner Episode 2: Is it Safe to Train?
08/05/2025 Duration: 17minIn this second episode ot the Coach's Corner, Tim and Dani talk about why the brain may not allow the athlete to fully express their potential on the field or in the weight room. The brain inhibits us when it doesn't trust us! Find out how to gain the brain's trust and unlock your athlete's potential.To learn more, consider attending an Original Strength Certification:https://originalstrength.net/courses/
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BodCast Episode 214: How Do You Crawl and Why?
27/04/2025 Duration: 07minIn this episode, Tim discusses the particular way he likes to crawl and why he does it. To join Tim at a course near you, click here:https://originalstrength.net/courses/
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BodCast Episode 213: What Makes a Good Coach
17/04/2025 Duration: 24minIn this episode, Tim talks with his partner, Dani Almeyda, about what makes a good coach, why it is important to keep learning, and how you can help someone realize they are not broken. There is a lot of info packed into a small amount of time. IF you are interested in attending an Original Strength Certification, especially in Las Vegas, Click Here:https://originalstrength.net/courses/
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BodCast Episode 212: Why Should You Run Sprints?
09/04/2025 Duration: 12minIn this episode, Tim talks about the joys of crawling and his love of sprinting. He also attempts to give a sprinting protocol for older, more mature listeners. To attend a certification in Japan or Las Vegas, click here: https://originalstrength.net/courses/
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BodCast Episode 211: Do You Need to Lift Weights?
04/04/2025 Duration: 12minIn this episode, Tim tackles a Q & A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks about cougars. Kind of...
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BodCast Episode 210: Should You Stretch?
21/03/2025 Duration: 12minIn this episode, Tim talks about hamburgers and stretching. Is stretching dangerous? Is stretching good? You decide...!
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BodCast Episode 209: A2 Milk and The Best Exercises You Can Do
07/03/2025 Duration: 16minIn this episode, Tim talks about A2 milk and grading the exercises and movements that serve him best. He also entertains a Q&A about Crawling and Strength Training.
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BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim
21/02/2025 Duration: 50minIn this episode, Tim talks with Sifu Slim, author of The Aging Athlete and Sedentary Nation, about advocating for your health and seeking solutions that work for you. If you would like to learn more about Sifu Slim, listen to his podcast, or if you want to read his books, check him out at https://sifuslim.com/
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BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes
14/02/2025 Duration: 15minIn this episode, Tim tackles a Q and A about footwear and erectile health. He also shares an omelet recipe that anyone can make. Check out these Pelvic Floor health videos:https://youtu.be/mxir1-jRsKohttps://youtu.be/t0zhnQZasSg
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BodCast Episode 206: Move Your Head and Run Sprints
31/01/2025 Duration: 12minIn this episode, Tim talks about coffee in yogurt, running sprints, and the importance of moving the head for the health and resiliency of the body. It's a quick listen with some hot tips! Tim's Hot Takes!
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BodCast Episode 205: The Risks of Movement
10/01/2025 Duration: 08minIn this episode, Tim answers questions about the safety of moving and how much moving should you do. This is a short but hopefully very useful episode. Please share it with those you care about.
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BodCast Episode 204: Nutrition Cancelling
20/12/2024 Duration: 21minIn this episode, Tim takes a risk of getting canceled by talking about his nutritional ideas and opinions. Someone asked him, and he tried to answer. It's a bit like riding a greased-up squirrel, though; Tim jumps around in thought quite a bit here. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley
22/11/2024 Duration: 43minIn this episode, Tim talks with Strength Coach Mike Bewley about the skill of coaching, the importance of nutrition, and the unifying power of education. This is a master class in coaching and people building. Coach Bewley is an expert in lifting up athletes through encouragement, education, and compassion. You cannot listen to this and not want to be a better person. To learn more from Coach Bewley and Critical Reload, check him out at https://criticalreload.com/ Or email Coach Bewley here: mbewley@criticalreload.com --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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BodCast Episode 202: Different Types of Squats
15/11/2024 Duration: 14minIn this episode, Tim explains the difference between a Hindu Squat and a "regular" squat. He also revisits his combination of sour cream and yogurt. After hearing this, you're going to want to try it! --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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BodCast Episode 201: Adding Sour Cream to Greek Yogurt
08/11/2024 Duration: 10minIn this episode, Tim shares a new food concoction and answers a few questions about the scapula and the inner core. It's a quick listen, but there may be a nugget in there for you that you need to hear. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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BodCast Episode 200: The Shame of Injury
21/10/2024 Duration: 10minIn this episode, Tim talks about getting injured and trying to hide it. He also talks about the joy of discovering how good it feels to feel good. You are designed to heal. If you get hurt, your body knows how to heal! --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara
04/10/2024 Duration: 53minIn this episode, Tim talks with the amazing Dr. Sean O'Mara about Human Health Optimization and how we should be growing better with time and not growing older with time. Dr. Sean is the leader in Human Health Optimization, and he is on a mission to help people live better lives. This episode is FULL of learning nuggets and it may just help you live your best life to come! To learn more from Dr. Sean and to check out his resources, click here! Growing Better Not Older: https://www.growingbetternotolder.com/ 30 Day Ultimate Start Challenge: https://www.growingbetternotolder.com/30daychallenge To work with Dr. Sean and his team, click here: https://drseanomara.com/ on Instagram: https://www.instagram.com/drseanomara/ https://www.instagram.com/thealphabod/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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BodCast Episode 198: Rebounding and Pulling Your Tongue
15/09/2024 Duration: 12minIn this episode, Tim talks about the benefits of rebounding and tongue stretching. And Coffee. He has to talk about coffee. --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
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BodCast Episode 197: Tension in Your Mouth = Tension in Your Whole Being with Dr. Neel Bulchandani
31/08/2024 Duration: 01h41sIn this episode, Tim talks with Integrative Airway Chiropractor Dr. Neel Bulchandani about floor-of-mouth tension and his Airway Map. Dr. Bulchandani is a wealth of information about the tongue, the diaphragm, and the body, and this is one fascinating conversation you'll want to listen to and even share with a friend. To learn more from Dr. Bulchandani and to receive his Tongue Press Course, check him out here: https://www.neelbulchandani.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support