Original Strength

In this episode, I’m answering questions about indoor rowing and endless rope pulling machines. I may offer a not so normal take on rowing and I might give you a reason to play with ropes. I guess it depends on what kind of mood you’re in, really. Anyway, I hope you enjoy!https://originalstrength.net/courses/

In this episode, I’m talking to Dr. Helen Pilcher about her new book: This Book May Cause Side Effects, The Curious and Dangerous Power of the Nocebo Effect, Placebo’s Evil Twin. This is an amazing conversation full of curious facts about health and aging that you are going to want to hear. To buy this wonderful book, click here:https://www.abramsbooks.com/product/this-book-may-cause-side-effects_9781419774669/

In this episode I share what I’m up to now, as far as my daily movement routines and how I’m training and eating. Nothing exciting, just answering a friend’s question.

In this episode, I answer questions about healing from injury and when or how to increase the variables of performing carries. Hopefully, this will leave you with wonderful ponders.

In this episode, I’m answering a question about shoulder carries and suitcase carries. Then, i just talk about the benefits of performing carries as part of your strength training routine. Just like Frosted Flakes, They’re GREEEAAAT!

In this video, I’m sharing Mark Rippetoe’s elbow remedy for healing epicondylitis. This stuff works!Here is Mark’s video: https://youtu.be/w2MA5cRxyG0

In this episode, we are eavesdropping in on an interview between Dan John, Piers Kwan, and myself (Tim Anderson). We are talking about track and field, reflexive strength, and longevity.If you would like to attend the Rainbow Beach Retreat, or learn more about it, click here: https://strongevityretreat26.paperform.co/

In this episode, I answer questions about performing Sissy Squats, how to help with TMJ, and how to connect the big toe to the glutes. So yes, this is a fun Q and A where I say more weird things. If you are interested in the Rainbow Beach, Australian Retreat, click here:https://strongevityretreat26.paperform.coIf you want to see what Lego Rocking looks like, click here:https://youtu.be/CcHe9WqKv7E?is=xZK3BmI7MxD_U6Ix

In this episode, I talk about reaching 80,000 subscribers and have a Q & A about stacking different types of strength training together. It’s a caffeine filled good time. For me, at least. IF you want to check out the snippet with the 700 Club, click here: https://www.youtube.com/live/grbnbSDhHbQ?is=D2bx2eGp4cIZyhut

In this episode, I'm talking about the healing powers of forgiveness. Are you holding onto things that are preventing you from feeling good and living your best? Does your body hurt because of the thoughts you keep?

In this episode, I talk about my absence and how to heal from injuries. The secret is to Press RESET!

In this episode, Tim is actually being interviewed by Gina Schatz in her ORTHOPEDIC PRACTITIONER SPRING SUMMIT. This was a fun conversation that Gina has been gracious enough to allow us to share! Check it out and learn how you were born to move!

In this episode, Tim talks with Morgan Smith, the CEO of Monsoon Beverages and Kava expert, about Kava. This is a fun conversation that gets a little heated at the end, but don't worry. Tim and Morgan are still friends.To learn more about Kava or to give it a try, check out https://kalmwithkava.com/

In this episode, I talk about breathing strategies you can do to get tension and fear out of your body.

In this episode, I talk about sowing good thoughts into the mind because the body will express whatever is happening on the inside of us. If we think thoughts of fear, we will reap those thoughts. If we think thoughts of courage and resilience, we will reap those thoughts. Plant good seeds!

Tim interviewed Keith Cole, author of "Burnout: God's Recovery Plan," a book based on his personal journey through trauma and healing. Keith shared his experiences as a Marine who faced multiple traumas including his father's death at 52, combat wounds, and the difficult duty of notifying families of fallen Marines. He described how he reached a breaking point during tax season when he realized he needed help, leading to a prayer for healing. Keith explained his 8-step recovery program (APRAZER) that combines physical, mental, and spiritual practices over 12 weeks, grounded in scripture. The interview concluded with information about where readers can find Keith's book and workbook through his website https://www.recoverybyFaith.com and Amazon.

In this episode, I talk about the secret sauce to strength training. There are no magic rep and set schemes as much as there is a magical transformation that happens through consistency. To check out the Pressing Reset Online Workshop, click here:https://www.proprofstraining.com/app/course/?title=original-strengths-pressing-reset-course_68c061e7ef0cb

In this episode, I talk about discovering how being chronically dehydrated was raising my blood pressure. It was a simple case of cause and effect, but also a case of not paying attention to my habits.

In this episode, I'm discussing ways you can help yourself overcome mental trauma and manage your stress better. Depending on the severity of your wounds, you may need more, but these things can go a long ways towards helping you heal.

In this episode, Tim talks about the shingles vaccine, fighting, and the side press. It is a fun tale of misadventure and curious exploration.